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Author Topic: Long Shot, but can anyone translate this..........  (Read 915 times)
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« on: July 01, 2009, 06:01:46 AM »

http://www.youtube.com/watch?v=kEyxLHy0TkQ - It's pretty neat, check out the back machine 8:00 in.
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jon cole
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« Reply #1 on: July 01, 2009, 07:59:07 AM »

sorry it's polish video, fuckhin awesome
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asstropin
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« Reply #2 on: July 07, 2009, 08:39:10 PM »

it is a description of the presented exercises, the gist is that in addition to the clean & jerk and snatch you do a lot of supplementary exercises to work on a particular stage of the main lift or to strengthen a weak muscle group.
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« Reply #3 on: July 08, 2009, 09:13:17 AM »

Thanks:).
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