Author Topic: I cannot get past a 225 bench press. Help! (Read 6896 times)

Palpatine Q · « **Reply #50 on:** July 09, 2009, 03:18:57 AM »

Quote from: Deicide on July 09, 2009, 03:09:49 AM

I can't renounce THG because in bbing genetics=everything.

I Think you are defeated before you even begin.

in your mind you'll never be big, so it will never happen

Deicide · « **Reply #51 on:** July 09, 2009, 03:19:57 AM »

Quote from: Sherief Shalaby on July 09, 2009, 03:17:00 AM

but you are not a bodybuilder!!.. just try to reach the limits of your shitty genetics just to look better.. the only option in your case is to go from "very shitty shape" to just "shitty shape".. still shitty is better than very shitty so you have a goal to achive,.. dont be pessimistic!

Well, that is what I do try to do but I will always get comments like those from Groink.

Palpatine Q · « **Reply #52 on:** July 09, 2009, 03:21:26 AM »

Quote from: Deicide on July 09, 2009, 03:19:57 AM

Well, that is what I do try to do but I will always get comments like those from Groink.

In all seriousness, i don't think you have shitty genetics. they aren't great....but you are a pretty stout guy.

Sherief Shalaby · « **Reply #53 on:** July 09, 2009, 03:23:38 AM »

Quote from: Debussey DF on July 09, 2009, 03:18:52 AM

Good points Sheriff.

yes, this die-cide kid must learn from fat alex who had a shitty fat body with big gyno but still happy with himself and thinks he is big.. this positive way of thinking has enabled fat alex to reach the "shitty shape" i am asking decide to try to reach..

Deicide · « **Reply #54 on:** July 09, 2009, 03:23:59 AM »

Quote from: Groink on July 09, 2009, 03:21:26 AM

In all seriousness, i don't think you have shitty genetics. they aren't great....but you are a pretty stout guy.

THG for life!

Palpatine Q · « **Reply #55 on:** July 09, 2009, 03:25:53 AM »

Quote from: Deicide on July 09, 2009, 03:23:59 AM

THG for life!

you need to work on shoulder width, which is easily done ,and your arms...... and you would look pretty good

Can't do shit about the tats but i guess you like em

Epic_Monster · « **Reply #56 on:** July 09, 2009, 03:27:41 AM »

Quote from: nodeal on July 08, 2009, 11:43:57 PM

I cannot get past a 225 bench press. I will get stronger at every other exercise (including dumbbell presses!) but my barbell bench will remain at 225 for 4 or 5 reps.

I will achieve impressive lifts (deadlift 405 for a few reps, squat 365 for moderate, shoulder press 80 pound dumbbells for 5 or 6 reps, barbell row 245 for 12-15 reps, dumbbell row the 125 for 14 reps), but my barbell bench will not BUDGE!

I know benching isn't everything but god damn it the first question I'm always asked.."How much do you bench, bro?" and then I say 225 and I get "Oh really? That's it?"

I've asked questions about benching here before and implicated the advice I got into my workouts but, fuck, NOTHING WORKS!.

Shit.

Is it genetic? Was I made in such a way that I will never dominate 225 pounds on the barbell bench press ever? Am I doomed to be forever embarrassed under the poundage of 225?

Perhaps I will look for the answer elsewhere...a place that exceeds the knowledge I can obtain from getbig. This place I call my DREAM JOURNAL. I will jot down several more entries the next few nights and try to connect the dots. I will see where my dreams take me and what information they provide. Maybe they will reveal the secret to dominating the bench press!

DON'T TRIP MY WIZZLE

Sherief Shalaby · « **Reply #57 on:** July 09, 2009, 03:27:53 AM »

Quote from: Deicide on July 09, 2009, 03:23:59 AM

THG for life!

sorry!!.. after seeing your pics i am asking you to plz ignore my advice!!.. your case is horrible.. much shittier than what i was expecting..

Deicide · « **Reply #58 on:** July 09, 2009, 03:28:56 AM »

Quote from: Sherief Shalaby on July 09, 2009, 03:27:53 AM

sorry!!.. after seeing your pics i am asking you to plz ignore my advice!!.. your case is horrible.. much shittier than what i was expecting..

Fortunately I have other pursuits apart from lifting weights...

Sherief Shalaby · « **Reply #59 on:** July 09, 2009, 03:30:48 AM »

decide,.. in all seriousness you look great, you just need to improve the following parts:

traps..
shoulders..
arms..
chest..
abs..
back..
legs..
calves..

other than that you look great

ManBearPig... · « **Reply #60 on:** July 09, 2009, 03:31:57 AM »

i bet diecide has an average size penis.

Deicide · « **Reply #61 on:** July 09, 2009, 03:32:33 AM »

Quote from: ManBearPig... on July 09, 2009, 03:31:57 AM

i bet diecide has an average size penis.

Yes, average sized.

Sherief Shalaby · « **Reply #62 on:** July 09, 2009, 03:32:44 AM »

Quote from: Deicide on July 09, 2009, 03:28:56 AM

Fortunately I have other pursuits apart from lifting weights...

yes i know, it's to post on GB all the time and to try to find any job in any country with a better offer!

The Master · « **Reply #63 on:** July 09, 2009, 03:33:22 AM »

Quote from: Groink on July 09, 2009, 03:25:53 AM

you need to work on shoulder width, which is easily done ,and your arms...... and you would look pretty good

Can't do shit about the tats but i guess you like em

From the orion concept school of lifting:

What a slick guy BalleGROINka is!

Palpatine Q · « **Reply #64 on:** July 09, 2009, 03:34:18 AM »

Quote from: Debussey DF on July 09, 2009, 03:33:22 AM

From the orion concept school of lifting:

What a slick guy BalleGROINka is!

ARNOLD DID IT

Deicide · « **Reply #65 on:** July 09, 2009, 03:34:28 AM »

Quote from: Sherief Shalaby on July 09, 2009, 03:32:44 AM

yes i know, it's to post on GB all the time and to try to find any job in any country with a better offer!

Palpatine Q · « **Reply #66 on:** July 09, 2009, 03:35:48 AM »

Quote from: Deicide on July 09, 2009, 03:34:28 AM

Sherif saladtosser seems to be in a particularly self-loathing mood this morning

The Master · « **Reply #67 on:** July 09, 2009, 03:36:09 AM »

Quote from: Groink on July 09, 2009, 03:34:18 AM

ARNOLD DID IT

No need to justify it.

BalleGroinka brings joy and spermballness to the world

Sherief Shalaby · « **Reply #68 on:** July 09, 2009, 03:41:24 AM »

Quote from: Groink on July 09, 2009, 03:35:48 AM

Sherif saladtosser seems to be in a particularly self-loathing mood this morning

what is your problem with me now slave ~~boy~~ old man??.. i didnt insult your fat king now.. i was just helping a pesimistic kid to be optimistic and to do his best to look like shit

!..

Palpatine Q · « **Reply #69 on:** July 09, 2009, 03:42:29 AM »

Quote from: Sherief Shalaby on July 09, 2009, 03:41:24 AM

what is your problem with me now slave ~~boy~~ old man??.. i didnt insult your fat kind now.. i was just helping a pesimistic kid to be optimistic and to do his best to look like shit !..

Thank god I am me