I can't renounce THG because in bbing genetics=everything.
but you are not a bodybuilder!!.. just try to reach the limits of your shitty genetics just to look better.. the only option in your case is to go from "very shitty shape" to just "shitty shape".. still shitty is better than very shitty so you have a goal to achive,.. dont be pessimistic!
Well, that is what I do try to do but I will always get comments like those from Groink.
Good points Sheriff.
In all seriousness, i don't think you have shitty genetics. they aren't great....but you are a pretty stout guy.
THG for life!
I cannot get past a 225 bench press. I will get stronger at every other exercise (including dumbbell presses!) but my barbell bench will remain at 225 for 4 or 5 reps. I will achieve impressive lifts (deadlift 405 for a few reps, squat 365 for moderate, shoulder press 80 pound dumbbells for 5 or 6 reps, barbell row 245 for 12-15 reps, dumbbell row the 125 for 14 reps), but my barbell bench will not BUDGE! I know benching isn't everything but god damn it the first question I'm always asked.."How much do you bench, bro?" and then I say 225 and I get "Oh really? That's it?"I've asked questions about benching here before and implicated the advice I got into my workouts but, fuck, NOTHING WORKS!.Shit.Is it genetic? Was I made in such a way that I will never dominate 225 pounds on the barbell bench press ever? Am I doomed to be forever embarrassed under the poundage of 225?Perhaps I will look for the answer elsewhere...a place that exceeds the knowledge I can obtain from getbig. This place I call my DREAM JOURNAL. I will jot down several more entries the next few nights and try to connect the dots. I will see where my dreams take me and what information they provide. Maybe they will reveal the secret to dominating the bench press!
sorry!!.. after seeing your pics i am asking you to plz ignore my advice!!.. your case is horrible.. much shittier than what i was expecting..
i bet diecide has an average size penis.
Fortunately I have other pursuits apart from lifting weights...
you need to work on shoulder width, which is easily done ,and your arms...... and you would look pretty goodCan't do shit about the tats but i guess you like em
From the orion concept school of lifting:What a slick guy BalleGROINka is!
yes i know, it's to post on GB all the time and to try to find any job in any country with a better offer!
ARNOLD DID IT
Sherif saladtosser seems to be in a particularly self-loathing mood this morning
what is your problem with me now slave boy old man??.. i didnt insult your fat kind now.. i was just helping a pesimistic kid to be optimistic and to do his best to look like shit !..
No need to justify it. BalleGroinka brings joy and spermballness to the world
Thank god I am me