T-Bombs, a carb restricted diet is a diet were your body is in ketosis, or close to it.Your restricting your carb take, and using healthy fats, like EFA's for you main energy source.Dave Palumbo Had a long talk about Ketosis and low carb diets at the Mr USA. We both agreed ,that depending on how fast your metabolism is, will greatly effect how many carbs you need to go into ketosis.I personally need Ateast 125-150 grams a day, and my body will go into ketosis.Where some guys will only need 50 grams to get to ketosis.The only reason your taking a Lil bit of carb in that day is so your brain has Glucogon
this is created by the pancreas, it is what the brain uses for fuel.If you have no Glucogon ,you will be in a dizzy and confused state.When your on a carb restricted diet you want to take in just enough carbs to fuel your brain, enough fat for energy, and enough protein to preserve muscle tissue.On low carb diet its not uncommon for a person to take in 1.5-2 grams of protein per lb per day.
The only way to get the "sucked in "dry "hard look ".Unless your using insulin,But thats a diffident story.Insulin is very dangerous, stupid, and ruins physiques, in my opinion.Guys get huge on insulin, but they look puffy, and lack detail