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Author Topic: Machine workouts  (Read 7575 times)

FREAKgeek

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Re: Machine workouts
« Reply #25 on: November 26, 2010, 10:32:16 AM »
Machines are a good alternative for a few weeks when you plateau on free weights. The only thing I don't like with machines is that loss of control feeling when you go back to free weights if you do it too long.
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andreisdaman

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Re: Machine workouts
« Reply #26 on: November 26, 2010, 12:34:11 PM »
Quote from: FREAKgeek on November 26, 2010, 10:32:16 AM
Machines are a good alternative for a few weeks when you plateau on free weights. The only thing I don't like with machines is that loss of control feeling when you go back to free weights if you do it too long.

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