Getbig Bodybuilding, Figure and Fitness Forums
October 20, 2014, 02:44:41 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: How much can you deadlift double overhanded?  (Read 2265 times)
#1 Klaus fan
Getbig V
*****
Posts: 9216



« on: October 01, 2009, 02:13:14 PM »

Without hook grip of course. I did 150 kg/330 lbs. The start is the hardest where you have to get the bar moving, once it's up there it's fairly easy to hold. I accept rack pulls also.  Smiley
Report to moderator   Logged
Hedgehog
Getbig V
*****
Gender: Male
Posts: 19481


It Rubs The Lotion On Its Skin.


WWW
« Reply #1 on: October 01, 2009, 04:59:00 PM »

I've done a double with 445 (200kilos) standing on a box.
no hook grip.
Report to moderator   Logged

As empty as paradise
John O
Getbig III
***
Posts: 366



« Reply #2 on: October 01, 2009, 07:03:31 PM »

you know, I never tried it.  Huh
Report to moderator   Logged

Masters- 50-54
148#
chaos
Moderator
Getbig V
*****
Posts: 39031


Ron "There is no freedom of speech here" Avidan


« Reply #3 on: October 01, 2009, 08:02:40 PM »

I get 315 for 10 with that grip, then switch to alternate for my heavier sets.
Report to moderator   Logged

Liar!!!!Filt!!!!
tonymctones
Getbig V
*****
Gender: Male
Posts: 25256



« Reply #4 on: October 01, 2009, 10:22:54 PM »

before i hurt my back for the 2nd time 495 for 2 or 3 reps on my last work set...with straps  Grin Grin Grin
probably a solid 5 or so with no previous work sets with straps of course.
Report to moderator   Logged
Stubborn
Competitors II
Getbig IV
******
Gender: Male
Posts: 3271


Who wants a mustache ride?


WWW
« Reply #5 on: October 02, 2009, 09:12:18 PM »

405 for a few reps (5-6). Hook grip=less. Smiley
Report to moderator   Logged

chaos
Moderator
Getbig V
*****
Posts: 39031


Ron "There is no freedom of speech here" Avidan


« Reply #6 on: October 02, 2009, 09:31:37 PM »

I thought hook grip = double overhand Huh

Someone explain the difference.
Report to moderator   Logged

Liar!!!!Filt!!!!
haider
Getbig V
*****
Gender: Male
Posts: 11983


Team Batman Squats


« Reply #7 on: October 02, 2009, 10:52:05 PM »

I thought hook grip = double overhand Huh

Someone explain the difference.
google images -----> hook grip. becomes obvious..
Report to moderator   Logged

follow the arrows
Hedgehog
Getbig V
*****
Gender: Male
Posts: 19481


It Rubs The Lotion On Its Skin.


WWW
« Reply #8 on: October 03, 2009, 02:24:32 AM »

I thought hook grip = double overhand Huh

Someone explain the difference.
hook grip aka thumb lock
Report to moderator   Logged

As empty as paradise
chaos
Moderator
Getbig V
*****
Posts: 39031


Ron "There is no freedom of speech here" Avidan


« Reply #9 on: October 03, 2009, 08:40:11 PM »

405 for a few reps (5-6). Hook grip=less. Smiley
I googled images since I couldn't get a straight answer. Roll Eyes

And I've never tried that grip, but it would seem you should be able to get just as much weight, what's the problem?
Report to moderator   Logged

Liar!!!!Filt!!!!
Stubborn
Competitors II
Getbig IV
******
Gender: Male
Posts: 3271


Who wants a mustache ride?


WWW
« Reply #10 on: October 03, 2009, 10:14:08 PM »

I googled images since I couldn't get a straight answer. Roll Eyes

And I've never tried that grip, but it would seem you should be able to get just as much weight, what's the problem?

I just dont like it, haha. Feels like my thumbs are going to tear off! Switch grip is just fine for me on anything over 405.
Report to moderator   Logged

jon cole
Getbig IV
****
Gender: Male
Posts: 2089



« Reply #11 on: October 04, 2009, 03:11:39 AM »

550 lbs raw at275 bdw, no belt no straps no roids.
Report to moderator   Logged

asstropin
Hedgehog
Getbig V
*****
Gender: Male
Posts: 19481


It Rubs The Lotion On Its Skin.


WWW
« Reply #12 on: October 04, 2009, 12:04:35 PM »

550 lbs raw at275 bdw, no belt no straps no roids.
Holy shit..
Report to moderator   Logged

As empty as paradise
chaos
Moderator
Getbig V
*****
Posts: 39031


Ron "There is no freedom of speech here" Avidan


« Reply #13 on: October 04, 2009, 04:03:59 PM »

Holy shit..
I know, I wear a belt when I lift that much.


jon, is that something you have always done or did you work up in weight going beltless?
Report to moderator   Logged

Liar!!!!Filt!!!!
Stubborn
Competitors II
Getbig IV
******
Gender: Male
Posts: 3271


Who wants a mustache ride?


WWW
« Reply #14 on: October 04, 2009, 06:13:21 PM »

550 lbs raw at275 bdw, no belt no straps no roids.

DO grip?!  Shocked
Report to moderator   Logged

_bruce_
Getbig V
*****
Posts: 16490


Anus Rising


« Reply #15 on: October 09, 2009, 07:24:34 AM »

310 max. - though have to change my diapers afterwards...
Report to moderator   Logged

[
thewickedtruth
Getbig V
*****
Posts: 4078



WWW
« Reply #16 on: October 09, 2009, 10:08:12 AM »

495 for 2...obviously no hook. I pride myself on grip work  Grin


AND 550 for 2? jesus!  Shocked
Report to moderator   Logged
Hedgehog
Getbig V
*****
Gender: Male
Posts: 19481


It Rubs The Lotion On Its Skin.


WWW
« Reply #17 on: October 10, 2009, 11:56:35 AM »

495 for 2...obviously no hook. I pride myself on grip work  Grin


AND 550 for 2? jesus!  Shocked

You have an elite grip.

So IMO 550 is fcuking insane. LOL.

Nice to see that masturbation grip training is running strong on Getbig's Powerlifting board. Cool
Report to moderator   Logged

As empty as paradise
jon cole
Getbig IV
****
Gender: Male
Posts: 2089



« Reply #18 on: October 10, 2009, 03:49:08 PM »

DO grip?!  Shocked


d.o grip.
at my bdw i can perform 10 perfect chins, i can also stay suspended at the chins bar with one hand for a long time.

Report to moderator   Logged

asstropin
bigjoered
Getbig II
**
Posts: 117


« Reply #19 on: October 11, 2009, 12:56:24 PM »

Usually after 350 I have to switch to opposed grip unless I am doing partial rack pulls.  I don't think its a question of grip for me it just seems to be unnatural to move the weight in that way when I start to get heavy. 
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!