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#1 Klaus fan
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« on: October 01, 2009, 02:13:14 PM » |
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Without hook grip of course. I did 150 kg/330 lbs. The start is the hardest where you have to get the bar moving, once it's up there it's fairly easy to hold. I accept rack pulls also.  |
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Hedgehog
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« Reply #1 on: October 01, 2009, 04:59:00 PM » |
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I've done a double with 445 (200kilos) standing on a box.
no hook grip.
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As empty as paradise
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John O
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« Reply #2 on: October 01, 2009, 07:03:31 PM » |
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you know, I never tried it.  |
Masters- 50-54
148#
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chaos
Moderator
Getbig V
Posts: 35546
Ron "There is no freedom of speech here" Avidan
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« Reply #3 on: October 01, 2009, 08:02:40 PM » |
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I get 315 for 10 with that grip, then switch to alternate for my heavier sets.
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Liar!!!!Filt!!!!
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tonymctones
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« Reply #4 on: October 01, 2009, 10:22:54 PM » |
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before i hurt my back for the 2nd time 495 for 2 or 3 reps on my last work set...with straps  probably a solid 5 or so with no previous work sets with straps of course. |
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Stubborn
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« Reply #5 on: October 02, 2009, 09:12:18 PM » |
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405 for a few reps (5-6). Hook grip=less. |
ツ
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chaos
Moderator
Getbig V
Posts: 35546
Ron "There is no freedom of speech here" Avidan
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« Reply #6 on: October 02, 2009, 09:31:37 PM » |
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I thought hook grip = double overhand Someone explain the difference. |
Liar!!!!Filt!!!!
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haider
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« Reply #7 on: October 02, 2009, 10:52:05 PM » |
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I thought hook grip = double overhand Someone explain the difference. google images -----> hook grip. becomes obvious.. |
follow the arrows
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Hedgehog
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« Reply #8 on: October 03, 2009, 02:24:32 AM » |
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I thought hook grip = double overhand Someone explain the difference. hook grip aka thumb lock |
As empty as paradise
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chaos
Moderator
Getbig V
Posts: 35546
Ron "There is no freedom of speech here" Avidan
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« Reply #9 on: October 03, 2009, 08:40:11 PM » |
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405 for a few reps (5-6). Hook grip=less. I googled images since I couldn't get a straight answer.  And I've never tried that grip, but it would seem you should be able to get just as much weight, what's the problem? |
Liar!!!!Filt!!!!
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Stubborn
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« Reply #10 on: October 03, 2009, 10:14:08 PM » |
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I googled images since I couldn't get a straight answer. And I've never tried that grip, but it would seem you should be able to get just as much weight, what's the problem? I just dont like it, haha. Feels like my thumbs are going to tear off! Switch grip is just fine for me on anything over 405. |
ツ
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jon cole
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« Reply #11 on: October 04, 2009, 03:11:39 AM » |
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550 lbs raw at275 bdw, no belt no straps no roids.
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asstropin
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Hedgehog
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« Reply #12 on: October 04, 2009, 12:04:35 PM » |
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550 lbs raw at275 bdw, no belt no straps no roids.
Holy shit.. |
As empty as paradise
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chaos
Moderator
Getbig V
Posts: 35546
Ron "There is no freedom of speech here" Avidan
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« Reply #13 on: October 04, 2009, 04:03:59 PM » |
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Holy shit..
I know, I wear a belt when I lift that much. jon, is that something you have always done or did you work up in weight going beltless? |
Liar!!!!Filt!!!!
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Stubborn
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« Reply #14 on: October 04, 2009, 06:13:21 PM » |
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550 lbs raw at275 bdw, no belt no straps no roids.
DO grip?!  |
ツ
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_bruce_
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« Reply #15 on: October 09, 2009, 07:24:34 AM » |
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310 max. - though have to change my diapers afterwards...
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thewickedtruth
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« Reply #16 on: October 09, 2009, 10:08:12 AM » |
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495 for 2...obviously no hook. I pride myself on grip work AND 550 for 2? jesus! |
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Hedgehog
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« Reply #17 on: October 10, 2009, 11:56:35 AM » |
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495 for 2...obviously no hook. I pride myself on grip work AND 550 for 2? jesus! You have an elite grip. So IMO 550 is fcuking insane. LOL. Nice to see that masturbation grip training is running strong on Getbig's Powerlifting board.  |
As empty as paradise
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jon cole
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« Reply #18 on: October 10, 2009, 03:49:08 PM » |
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DO grip?! d.o grip. at my bdw i can perform 10 perfect chins, i can also stay suspended at the chins bar with one hand for a long time. |
asstropin
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bigjoered
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« Reply #19 on: October 11, 2009, 12:56:24 PM » |
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Usually after 350 I have to switch to opposed grip unless I am doing partial rack pulls. I don't think its a question of grip for me it just seems to be unnatural to move the weight in that way when I start to get heavy.
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