think and pretty sure that i got my mild tendonitis and bursisitis from doing heavy skull crushers, so what other exercises can i use to work all the heads of the triceps? kind of worried about doing any overhead tricep exercises, including the one arm dumbbell extensions which are kind of similar to skull crushers, right?
besides doing endless sets of tricep pushdowns which of course will get tired of quickly as well as ceasing to stimulate the triceps anymore after awhile what else can i do? tricep push ups on a bench? tricep pushups using the "diamond" shape position of my hands?
thanks in advance for the advice!!