Read over this when you have time:
http://www.larryscott.com/bio/newsletter/97summer_1.cfmI’ve tried all of these exercises + variations of them.
While I’ve never done them as a superset – or even all in the same workout for that matter – I
have gotten favorable results from incorporating them.
They’re not magic, and so don’t be misled by Larry’s rather “flowery” writing style.
Also remember that few people have Scott’s genetics & will respond as he did, so no – this routine will not likely make your biceps pop like his.
Many, if not, most trainers achieve great arm development without ever using any of Larry’s/Vince’s ideas.
For everyone else, maybe they need that “something else” to either break up the stagnation of their progress, or to use consistently because some people just respond better to the less conventional stuff.
The take home message is you don’t know how your body will respond to something until you try it.
And if/when you’re stuck in a rut, anything is worth trying.
What have you got to lose?