Author Topic: Who got the best abs on getbig ? (Read 18881 times)

@Brandon · « **Reply #50 on:** October 22, 2009, 11:05:39 AM »

Wes looking awesome for a 54y man.

We do this ab thing on GB every year.
My shot:

Mars · « **Reply #51 on:** October 22, 2009, 11:09:06 AM »

awesome brandon

jaejonna · « **Reply #52 on:** October 22, 2009, 11:12:54 AM »

Quote from: Silverback Gorilla on October 22, 2009, 01:52:22 AM

Not the best, but I'll throw my hat (or abs) in the mix...

great nigerian genetics ... hahah LOL 2 your username 'brother'

@Brandon · « **Reply #53 on:** October 22, 2009, 11:14:10 AM »

Quote from: Mars on October 22, 2009, 11:09:06 AM

awesome brandon

Ty Mars

Sherief Shalaby · « **Reply #54 on:** October 22, 2009, 01:42:58 PM »

Quote from: wes on October 22, 2009, 05:48:34 AM

I was 46 years old.............54 right now.

Not lifetime natural,but in the pic yes........weighed 154,trained 6 times a week,did cardio and abs 6 times a week,ate 4 cans of plain tuna a day,12 eggwhites,and a chicken breast ,cycled carbs, and placed in the NPC Masters Nationals lightweight class.

awesome!!.. ppl like you inspire me to keep going!!..

Meso_z · « **Reply #55 on:** October 22, 2009, 02:59:54 PM »

Quote from: @Brandon on October 22, 2009, 11:05:39 AM

Wes looking awesome for a 54y man.

We do this ab thing on GB every year.
My shot:

awesome abs.

wavelength · « **Reply #56 on:** October 22, 2009, 03:17:12 PM »

Quote from: garebear on October 22, 2009, 01:45:19 AM

How are things in Austria?

fine, thanks for asking

wavelength · « **Reply #57 on:** October 22, 2009, 03:18:45 PM »

Quote from: Mars on October 22, 2009, 02:23:36 AM

some inspiration for me. im trying to get there.

whom of you guys were bulked up before but now have defined abbs?
i pretty much have the problem of having bulked up before , was a skinny 120 lbs but with good abbs.
so i gained some fat in the process, my abbs lie pretty deep so that little fat i have cover them almost entirely. i can feel they must be great when im ripped.
some guys with great abbs never bulked up but are still light weights too so im happy i bulked.
i started cardio now an hour a day for two weeks but i thought it would be easier to get rid of the fat lol. maybe i want to get results too soon.

Makes no difference how much you have bulked up, if you follow the essential rules, what you end up with is what it is.
You really can't make that many mistakes getting ripped.

Van_Bilderass · « **Reply #58 on:** October 22, 2009, 03:57:18 PM »

Quote from: wes on October 22, 2009, 05:48:34 AM

Not lifetime natural,but in the pic yes........

A goddamn liar is what you are wes

wes · « **Reply #59 on:** October 22, 2009, 07:01:06 PM »

Quote from: Van_Bilderass on October 22, 2009, 03:57:18 PM

A goddamn liar is what you are wes

Hey,you can beleive whatever you want..........besides,even if I was on every drug imaginable,it would have very little bearing on the condition of my abs.

My abs are a result of a Spartanlike diet,cardio,and never cheating once while in prep.