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Author Topic: Hand position for T-bar rows??  (Read 1198 times)

splank

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Hand position for T-bar rows??
« on: November 26, 2009, 06:29:59 AM »
The piece of equipment I have for t-bar rows allows you to alternate grips between overhand  (palms facing down like a bent over row) and, I guess for a lack of better terms, a "hammer grip" ( where your palms face each other). Is one type of hand position more beneficial than the other. Currently, I do three sets at each position. Is this too much? Advice, recommendations???

Thanks,

 SPLANK
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pugalist666

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Re: Hand position for T-bar rows??
« Reply #1 on: November 26, 2009, 08:35:07 PM »
 ::)
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webcake

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Re: Hand position for T-bar rows??
« Reply #2 on: November 27, 2009, 02:49:03 AM »
Just pick whatever feels most comfortable/allows you to use the most weight. No need for 3 sets of each.
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splank

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Re: Hand position for T-bar rows??
« Reply #3 on: November 27, 2009, 04:47:15 AM »
Quote from: webcke on November 27, 2009, 02:49:03 AM
Just pick whatever feels most comfortable/allows you to use the most weight. No need for 3 sets of each.

 That is what I figured. I couldn't feel any true difference by switching up the grip other than be fried on the last set or two. I just wanted to get other opinions. Thanks.
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