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Author Topic: Yamcha's Log: Go on, suck on it  (Read 5712 times)
Yamcha
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« Reply #125 on: January 22, 2016, 09:32:40 AM »

1.22.16 - Rest Day
~ the heater is broke at my gym; the internal temperature is currently 52 degrees.
~ I cannot workout in the cold
~ Did not leave the space heater in my office

EDIT: I did end up working out later that evening before training a client
Quick Arm Hypertrophy
~Suana
~Reverse Curls EZ Bar (5 x 8 w/ 15 sec rest between sets)
~Close Grip Push-up on Smith Machine Bar at Knee High Level
~Straight Bar Curls
~Dips
~Hammer Curls w/ Kettlebells
~Reverse Grip, One-arm Pulldown (?)
~Drag Curls
~Triceps Kickbacks w/ Kettle Bells (Hands Supinated)
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Yamcha
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« Reply #126 on: January 23, 2016, 10:07:47 AM »

Yamcha's Fun Food Review #7: Red Velvet Oreos



Oreo Red Velvet Sandwich Cookies:
•Red velvet cookie and cream cheese flavored creme
•Limited edition
•Easy open pull tab
•Kosher

The outside of the oreo is supposed to be Red Velvet flavored, but it seemed to taste exactly like a normal oreo. The real treat of this cookie is the Cream Cheese icing that lies in the middle. I didn't appreciate the flavor on the first two cookies, but after eating about 10, I really started to enjoy the taste.

Gingerbread Oreos were still better, especially after the first bite; I did happen to see a Cinnamon Roll Oreo when I picked these up yesterday. I will have to try those next.

Overall: 8 out of 10
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Yamcha
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Posts: 2573


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« Reply #127 on: January 23, 2016, 12:41:20 PM »

1.23.16

Today IS a complete rest day since I ended up working out yesterday.
Dinner with the broad tonight @ a Cajun joint called Razoo's.
http://www.razzoos.com/
They have top notch, fried catfish. <-- A dirty scavenger of a fish, but tasty when covered in grease.

I am eating poorly due to the fact that next Sunday, February 7, I will be 15 weeks out from the Royal Caribbean Cruise Ship Classic (RCCSC) that will be taking place in Galveston, Mexico, Grand Cayman, and Jamaica. I will prep for this vacation like a bodybuilding competition. Plan on losing 2 pounds per week for 15 weeks; a goal of 30 lbs lost.
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Yamcha
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Gender: Male
Posts: 2573


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« Reply #128 on: January 24, 2016, 12:32:38 PM »

1.24.16 ~ Leg Hypertrophy Day (Light Squats!!!)
~Warm-up
~Foam Roll
~Banded Walks
~Seated Leg Curls
~T-Bar Apparatus Squats (Think Landmine Squats) superset w/ "Landmine" Reverse Lunges
~Leg Press
~Leg Extensions
~Standing Calves
~Treadmill
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NaturalWonder83
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« Reply #129 on: January 24, 2016, 12:53:57 PM »

1.22.16 - Rest Day
~ the heater is broke at my gym; the internal temperature is currently 52 degrees.
~ I cannot workout in the cold
~ Did not leave the space heater in my office

EDIT: I did end up working out later that evening before training a client
Quick Arm Hypertrophy
~Suana
~Reverse Curls EZ Bar (5 x 8 w/ 15 sec rest between sets)
~Close Grip Push-up on Smith Machine Bar at Knee High Level
~Straight Bar Curls
~Dips
~Hammer Curls w/ Kettlebells
~Reverse Grip, One-arm Pulldown (?)
~Drag Curls
~Triceps Kickbacks w/ Kettle Bells (Hands Supinated)
ive never tried kickbacks with kettle bells-I will try this week
1.24.16 ~ Leg Hypertrophy Day (Light Squats!!!)
~Warm-up
~Foam Roll
~Banded Walks
~Seated Leg Curls
~T-Bar Apparatus Squats (Think Landmine Squats) superset w/ "Landmine" Reverse Lunges
~Leg Press
~Leg Extensions
~Standing Calves
~Treadmill
i love land mine reverse lunges
Yamcha's Fun Food Review #7: Red Velvet Oreos



Oreo Red Velvet Sandwich Cookies:
•Red velvet cookie and cream cheese flavored creme
•Limited edition
•Easy open pull tab
•Kosher

The outside of the oreo is supposed to be Red Velvet flavored, but it seemed to taste exactly like a normal oreo. The real treat of this cookie is the Cream Cheese icing that lies in the middle. I didn't appreciate the flavor on the first two cookies, but after eating about 10, I really started to enjoy the taste.

Gingerbread Oreos were still better, especially after the first bite; I did happen to see a Cinnamon Roll Oreo when I picked these up yesterday. I will have to try those next.

Overall: 8 out of 10

will try these soon
Just finished up my last bag of gingerbreads
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Yamcha
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Gender: Male
Posts: 2573


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« Reply #130 on: January 24, 2016, 04:02:41 PM »

ive never tried kickbacks with kettle bells-I will try this week

i love land mine reverse lunges will try these soon

Just finished up my last bag of gingerbreads

on the kickbacks, make sure that your hands are pronated; it doesn't take much weight either.

<a href="http://www.youtube.com/watch?v=WQRJacR4tuc" target="_blank">http://www.youtube.com/watch?v=WQRJacR4tuc</a>
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Yamcha
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« Reply #131 on: January 25, 2016, 04:07:37 AM »

1.25.16 Back
~Warm-up
~Foam Roll
~Ab Wheel, Crunch Superset
~Behind Neck Pulldown/Face Pull Superset/Warm-up
~Heavy Reverse Grip Pulldown
~Meadows Rows
~Seated One Arm Cable Row
~Wide, Neutral Grip Pulldown
~Rack Deadlifts/Pull-Up Superset
~Back Extensions
~Treadmill
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Yamcha
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Posts: 2573


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« Reply #132 on: January 27, 2016, 06:51:47 AM »

1.26.16
~Row Machine Warm-Up
~Foam Roll
~Cybex Chest Press
~Banded Dumbbell Bench Press
~Barbell Incline
~Pec Deck Flyes
~Dumbbell Flyes
~Dips/Push-Ups Superset Finisher

1.27.16
~Elliptical Warm-Up
~Foam Roll
~Ab Wheel
~Dumbbell Lateral Raises
~Dumbbell Shoulder Press
~Cable, One-Arm Front Raises
~Barbell OHP
~Rear Delt Incline Supported Flyes
~Dumbbell Shrugs
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Yamcha
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Gender: Male
Posts: 2573


Goodrum Nutraceuticals Rep - Discount Code: NoHomo


« Reply #133 on: February 02, 2016, 09:31:13 AM »

2.2.16

Back Pump

~Rowing Machine Warm-Up
~Foam Roll
~Trunk Twists w/ Bar
~Double Crunch
~Leg Raises
~Close Grip Pulldowns, Facing Away
~T-Bar Rows
~Reverse Grip Pulldown/Wide Grip, Neutral Pulldown
~One Arm Cable Rows, performed like a dumbbell row
~Back Extensions
~Shrugs
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Yamcha
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Gender: Male
Posts: 2573


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« Reply #134 on: February 02, 2016, 09:32:13 AM »

If you fuckers have Papa Murphy's in your area, I suggest you get some.

I had some this past Saturday (Basic Pepperoni and Cinnamon Bread) and it was top notch
Take n' Bake
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Yamcha
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Gender: Male
Posts: 2573


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« Reply #135 on: February 04, 2016, 07:31:45 AM »

2.3.16 Quick Leg Hypertrophy Workout
~Sauna
~Rumble Roll
~Banded Monster Walks
~Lying Leg Curls
~Leg Extensions
~One-Leg Presses/Calves S.S.
~Uphill Lunges
~Sauna
~Elliptical Bike 20 min.

2.4.16 Shoulder Hypertrophy Workout
~Rotator Cuff W/U
~SuperSet of Peace:
  • Dumbbell Lateral Raise/Front Raise Alternating
  • Power Clean and Press
~Rear Delt Cable Crossovers
~Dumbbell Shoulder Press
~Barbell Shrugs
~Ab Wheel
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Yamcha
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Gender: Male
Posts: 2573


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« Reply #136 on: Today at 12:44:48 PM »

2.5.16
~Sauna
~Foam Roll
~Deadlifts: 100 Rep Challenge (25 @ 135; 25 @ 225; 25 @275; 25 @ 315)

2.6.16
~Barbell Curls: 200 Rep Challenge (25 @45, 25 @55, 25 @65, 25 @75, 25 @85, 25 @75, 25 @65, 25 @55)
~Triceps Pushdown: 200 Rep Challenge (Can't remember weights, but similar to above)
 *You can rest during set, but no racking of the weights
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Yamcha
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« Reply #137 on: Today at 12:49:47 PM »

Yamcha's Fun Food Review #8 Cinnamon Bun Oreos



These oreos are top notch! I saw these when I purchased the Red Velvets a few weeks ago. I knew I would eventually buy them. They are now very close with the Gingerbread in my books. I would like to taste test both the Cinnamon and the Gingerbread head to head to see who is triumphant. (I'm still leaning towards Gingerbread in my head)

I highly recommend that you purchase these cookies if given the chance. Your significant other/children will greatly appreciate you for the purchase!

Overall: 9.5 out of 10
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