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Author Topic: Yamcha's Log: Go on, suck on it  (Read 13596 times)
NaturalWonder83
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« Reply #225 on: May 09, 2016, 08:00:58 AM »

How was the Italian place a few posts before??
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Yamcha
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« Reply #226 on: May 10, 2016, 08:29:32 AM »

How was the Italian place a few posts before??

Nothing special and horrible service; best part was the glass of wine. won't be back.

we literally do not have any good places in Tyler, TX to get Italian food. There is one that is alright (Mario's), but nothing to write home to mother about...
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Yamcha
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« Reply #227 on: May 10, 2016, 08:31:39 AM »

5.9.16
~5am stairs
~AM Arm Pump
~very little rest in between sets. all the basics.
~Ab Wheel

*Now that it is summer, I can workout at work without any obstacles/interruptions; but I have my best workouts at metroplex after my after work nap, so idk how many workouts I will be doing at work.

My cruise is Sunday (15th); I am excited and ready to get away

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Yamcha
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« Reply #228 on: May 11, 2016, 09:13:14 AM »

5.10.16 ~ Chest @ Metro
~Band Shoulder Dislocations
~ Flat DB Bench Press
~ Hammer Strength Incline Press
~ Pec Deck Flyes
~ Hex Press S.S. DB Flyes
~ Hammer Strength Wide Grip Chest Press (Decline Type Movement)
~ Push-Ups, Chest Dips to Failure

5.11.16 ~ Legs @ Work
~Warm-Up
~Supple Leopard Shit
~Seated Leg Curls
~Banded Leg Press
~Reverse Lunges S.S. Hack Squat (Smith Machine)
~Trap Bar Deadlifts
~Leg Extensions
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Yamcha
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« Reply #229 on: May 13, 2016, 05:41:52 AM »

5.12.16
~Hit my Funny Bone (Tendon) and it made my arm swell up; still swollen
~Tiger Balm on Funny Bone
~Hammer Strength Seated Row
~ Bent Over DB Rows
~ Close, Neutral Grip Pulldowns
~ Wide, Neutral Grip Pulldowns
~ One Arm "Stretcher" Pulls
~ Hammer Strength Low Rows
~ Back Extensions

Bought these, going to try them later on tonight:

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NaturalWonder83
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« Reply #230 on: May 13, 2016, 09:00:40 AM »

That's crazy about your arm

Those Oreos look great
5.12.16
~Hit my Funny Bone (Tendon) and it made my arm swell up; still swollen
~Tiger Balm on Funny Bone
~Hammer Strength Seated Row
~ Bent Over DB Rows
~ Close, Neutral Grip Pulldowns
~ Wide, Neutral Grip Pulldowns
~ One Arm "Stretcher" Pulls
~ Hammer Strength Low Rows
~ Back Extensions

Bought these, going to try them later on tonight:


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Yamcha
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« Reply #231 on: May 23, 2016, 04:39:06 AM »

I'm back from my cruise.

The food and drinks in Cozumel were top notch.
The water in Grand Cayman was absolutely unfathomable.
The people in Jamaica were great. Poor, but great.
I've been on two cruises before (Carnival) and they were average; I hated the other tourists.
But Royal Caribbean was amazing. we didn't have any issues until we were on the bus back to our car.
I almost had to choke a bitch and her family.

Overall, I'd recommend a cruise on Royal Caribbean. If you go, get the frozen mojitos! I took down at least 3 or 4 of those per day, plus many many others.

Rating: 14.5 lbs gained out of 10
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NaturalWonder83
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« Reply #232 on: May 23, 2016, 06:21:32 PM »

Sounds like a great time
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Yamcha
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« Reply #233 on: May 24, 2016, 05:36:52 AM »

Sounds like a great time


It really was.

5/23/16

~Barbell Bench Press 5x5
~Barbell Overhead Press 5x5
~Weighted Dip Machine (Hammer Strength) 5x5
~Hammer Strength Low Row Machine 3 x 20
~Neutral Grip Pulldown 3 x 20
~High Rows with Wide/Neutral Bar 3 x 20
~Back Extensions S.S. w/ DB Curls (Supinated) 3 x 20 each
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Yamcha
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« Reply #234 on: May 25, 2016, 03:12:21 AM »

5/24/16
~Standing, One-Leg Curl Machine 3 x 20 ea.
~Vertical Leg Press 3 x 20
~Leg Ext. (One-Leg) 3 x 20 ea.
~Hip Abduction Machine 3 x 20
~Hip Adduction 3 x 20
~St. Leg Deads 3 x 20
~Seated Calve Machine 3 x 20
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Yamcha
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« Reply #235 on: May 26, 2016, 03:55:19 AM »



June 6th, Target Exclusive flavor
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Yamcha
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« Reply #236 on: May 28, 2016, 10:48:05 AM »

5/26/16
~Rumble Roll
~Trap Bar Deadlifts 5x5
~Pull-Ups 5x5
~Barbell Curls 5x5
~Chest Press Machine 3 x 20
~ Pec Deck 3 x 15-20
~Front/Side Alternating Raises 3 x 20
~Tricep V-Bar Pushdown 3 x 20

5/27/16
~Sauna
~Rumble Roll
~HIT Lying Leg Curl (Triple Drop)
~Leg Press 5x5 (3 count pause at bottom)
~One Leg Split Squats (only thing that feels good for hip) 5x5
~Banded Lateral Walks
~HIT Leg Extensions (triple drop plus partials)
~Sauna again

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Yamcha
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« Reply #237 on: May 28, 2016, 10:49:49 AM »

I have completely changed my workouts up since the cruise; Lift 4 days per week as follows:

~Push Strength/Pull Hypertrophy
~Legs Hypertrophy
~Pull Strength/Push Hypertrophy
~Legs Strength

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