Getbig Bodybuilding, Figure and Fitness Forums
October 30, 2014, 12:21:13 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: What is the most common injury going to big on dead lifts?  (Read 2078 times)
ronbrgundy
Getbig II
**
Posts: 188


You stay classy


« on: February 24, 2010, 08:54:17 PM »

I tried to hang with some really strong guys today and was moving 225 lbs.  I believe at one time I 1 repped 295 lbs.  If our next lift is anything like today they are going to ask me to try 300+ and I want to know what I could f up going too big too fast
Report to moderator   Logged
ronbrgundy
Getbig II
**
Posts: 188


You stay classy


« Reply #1 on: July 05, 2010, 12:38:46 PM »

Ok I got comfortable with the deadlift exercise and am doing sets of 275 for 5 right now with no real issues.  Hope to move up to 315 for 5 in the next couple of months. 
Report to moderator   Logged
vic86
Getbig III
***
Posts: 612


bring back the 80`s


« Reply #2 on: August 10, 2010, 10:18:22 AM »

Apart from correct form, Never get Nervous.
Report to moderator   Logged
Butterbean
Special Guests
Getbig V
******
Posts: 19447


« Reply #3 on: September 07, 2010, 01:32:51 PM »

Not sure if it's the most common but I've hurt my lower back not even going very heavy
Report to moderator   Logged

R
_bruce_
Getbig V
*****
Posts: 16587


Anus Rising


« Reply #4 on: September 09, 2010, 12:16:44 PM »

Can be hard on the knees.
Bicep takes a beating if your arms aren't straight at the beginning of the lift.
Report to moderator   Logged

[
basil
Getbig III
***
Posts: 869


« Reply #5 on: March 07, 2011, 12:29:43 AM »

Deadlifting has caused problems with my knees in the past.  A few months back, I began deadlifting in sock feet, and I could feel the difference with the first set.  Much more control over how my feet/ankles are position.  This transferred up through the whole leg, and make a huge difference in how I feel after deads.  No more knee discomfort the days following.  Looks weird to other gym goers though, but how give a fcuk.
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!