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What is the most common injury going to big on dead lifts?
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Topic: What is the most common injury going to big on dead lifts? (Read 3093 times)
ronbrgundy
Getbig II
Posts: 188
You stay classy
What is the most common injury going to big on dead lifts?
«
on:
February 24, 2010, 07:54:17 PM »
I tried to hang with some really strong guys today and was moving 225 lbs. I believe at one time I 1 repped 295 lbs. If our next lift is anything like today they are going to ask me to try 300+ and I want to know what I could f up going too big too fast
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ronbrgundy
Getbig II
Posts: 188
You stay classy
Re: What is the most common injury going to big on dead lifts?
«
Reply #1 on:
July 05, 2010, 11:38:46 AM »
Ok I got comfortable with the deadlift exercise and am doing sets of 275 for 5 right now with no real issues. Hope to move up to 315 for 5 in the next couple of months.
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vic86
Getbig III
Posts: 612
bring back the 80`s
Re: What is the most common injury going to big on dead lifts?
«
Reply #2 on:
August 10, 2010, 09:18:22 AM »
Apart from correct form, Never get Nervous.
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Butterbean
Special Guests
Getbig V
Posts: 19341
Re: What is the most common injury going to big on dead lifts?
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Reply #3 on:
September 07, 2010, 12:32:51 PM »
Not sure if it's the most common but I've hurt my lower back not even going very heavy
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R
_bruce_
Getbig V
Posts: 20749
Anus Rising
Re: What is the most common injury going to big on dead lifts?
«
Reply #4 on:
September 09, 2010, 11:16:44 AM »
Can be hard on the knees.
Bicep takes a beating if your arms aren't straight at the beginning of the lift.
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basil
Getbig IV
Posts: 1077
Re: What is the most common injury going to big on dead lifts?
«
Reply #5 on:
March 06, 2011, 11:29:43 PM »
Deadlifting has caused problems with my knees in the past. A few months back, I began deadlifting in sock feet, and I could feel the difference with the first set. Much more control over how my feet/ankles are position. This transferred up through the whole leg, and make a huge difference in how I feel after deads. No more knee discomfort the days following. Looks weird to other gym goers though, but how give a fcuk.
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