Author Topic: Benched 209 RAW Yesterday (Read 15477 times)

ripitupbaby · « **Reply #50 on:** March 01, 2010, 11:59:36 AM »

Quote from: cauthon on March 01, 2010, 11:51:48 AM

Ya, 300 is probably doable. What kind of shirt are you going to use?

What kind of program were you on to get your raw up so much in the last year?

I'm using a Super Katana, same shirt I worked with last year. I got 255x3 in it last year in the gym, got close on 275, and got 242 in competition (had a hard time with the judging). Pretty sure I'll get a bigger lift this year but I haven't even put the shirt on yet. Last time I had it on was last May!

My raw bench just came up over the course of time. I hadn't benched raw in a meet since 2007, I don't think...I got 170 last time I benched raw in a meet!
I've just been training raw for a long time, working mostly sheiko last year, sheiko early this year, and then moved to a periodized 5x5 kinda program for the last couple of months, with alot of close grip and tricep work.

I've got a couple of equipped meets I want to do this summer, so I'll be dusting off the shirt in about a month! 275 is my goal this year.

johnnynoname · « **Reply #51 on:** March 01, 2010, 12:00:39 PM »

midgets are like whip cream- they make everything better

you guys got to hear what i have in store for that Judge from "the people's court"

without getting specific, i can tell you that it involves her, a midget and a shitload of coke

ripitupbaby · « **Reply #52 on:** March 01, 2010, 12:06:07 PM »

Quote from: Method101 on March 01, 2010, 11:56:57 AM

I request you do it 100% naked, we need to see the muscles contract to check your form.

Form is perfect, trust me

Palpatine Q · « **Reply #53 on:** March 01, 2010, 12:10:27 PM »

Quote from: CAPTAIN INSANO on March 01, 2010, 11:34:30 AM

I'm just teasing ya RIP, good lift

No....you were just being a douche until she owned you

Cleanest Natural · « **Reply #54 on:** March 01, 2010, 12:17:57 PM »

What's your current cycle ?

I am curious what it takes for a skinny mini like you to be able to press 200lbs ...

thank you in advance for the answer and congrats again

Cavalier22 · « **Reply #55 on:** March 01, 2010, 12:31:05 PM »

if that is RAW why all the straps and shit.

weak

ripitupbaby · « **Reply #56 on:** March 01, 2010, 12:41:47 PM »

Quote from: sevastase on March 01, 2010, 12:17:57 PM

What's your current cycle ?

I am curious what it takes for a skinny mini like you to be able to press 200lbs ...

thank you in advance for the answer and congrats again

Nothing. Thanks for the compliment though

ricosauve · « **Reply #57 on:** March 01, 2010, 01:08:19 PM »

Nice job Lori!!!

JOHN MATRIX · « **Reply #58 on:** March 01, 2010, 01:28:13 PM »

all traces of feminism gone.

The Showstoppa · « **Reply #59 on:** March 01, 2010, 01:32:42 PM »

I knew a gal in college who never really worked out and I watched her rep 185 with no warm-up for 10 or 12 perfect reps.....she weighed about 135lbs I'd guess. Very impressive......course, she liked vagina.