BACK IN THE GAME!!!!!!!!

[wicknilly]

and by "wouldn't ignore" I mean I would have sex with her

well played

[Bossa]

All of you slack-jawed cock-gobblins best shut your cum receptacles.  BOSSA is a fuckin' legend from when this site was actually funny to post on.  With skipping 2 yrs he probably still looks better than 75% of the tiny tits on this board.  So step back, take the bass out of your voices and just nod politely when spoken to.......  otherwise, maybe we re-SQUAD this place.....

hahaha I appreciate the support 'Stoppa but I just re-posted what some limp wristed bone smoker by the name of "indie-lad" wrote on the training board HAHAHAHA oh brother 180 lbs traing with 20 lb DB's on the suace

http://www.getbig.com/boards/index.php?topic=319246.0

[TheGift...]

BOSSA upload some pics!!!

[Valane]

You need gear to look like marky mark?

6 months training?

[funk51]

Broke up with the girl of my dreams after a year and a half, got depressed for a while and now I'm tired of it. I'm getting it back and getting motivated!! After an almost 2 year lay off I have returned to training and am beginning my 16 week cycle. I do modeling and I have a photo shoot in early June so I have to be in prime shape when that happens. My steroid cycle may not be stacked to the level of a professional or other bodybuilders on this site, but it has always worked for me and with my genetics and muscle memory (been training since 1992) I can achieve a ripped up physique that is on par with Marky Mark (I've been told better). This year I plan on getting into the best shape ever as my 2008 physique was unbelievable at 180ibs, with a 3% bodyfat, waist was a 28", arms 16" abs looked like drawings and my legs have never really looked that good and I don't really care about them any way. I'm Spanish and Italian so I have naturally dark skin and no stretch marks at all. I'm 36 years old but I look like I'm 30. I pride this on the fact that I've never drank, smoked, or took any type of drug in my life (except steroids of course and in a non-abusive way). I will be listing my diet, cycle and daily log throughout this journey to keep anyone who cares informed. Feel free to throw in your 2 cents with tips and advice. Right now I'm 5'8", 184ibs, with about 10% bodyfat. My body hasn't really changed in the last 10 years (so maybe I'm just lucky). My weight stays relatively the same and everything just falls into place at the same time year after year. When I took my week 1 photo today it is exactly as my 2008 week 1 photo. I've got incredible discipline and I'm ready for the summer!!!

Cycle (16 weeks):
Sun: 1cc 200mg of cypinate with 1cc 50mg Winstrol
Wed: 1cc 50mg Winstrol

At the start of week 11, I change Cypinate to Deca with the Winstrol

Diet:
6:00AM 1/2 cup oatmeal with protein and a mutli-vitamin
9:00AM protein shake or pure protein bar
12:00 or 1:00PM: can of Tuna and apple or peas (no salt added)
3:00PM: pure protein bar or half of Metrex bar
5:00PM: 4 egg whites and 2 yokes or chicken breast or meat or can of tuna with peas (no salt added) or a sweet potatoes or apple
7:00PM: Same as 5:00 meal

Sometimes I will change 5 or 7 PM meal with a myoplex shake with water depending on how I feel. I eat this diet every day with a ton of water. After a few weeks I throw in a mozzarella cheese stick in my 5:00 and 7:00 meals and sometimes I'll put a little pasta sauce, hot sauce or salsa with my tuna or egg whites.

I train at home and do 1 bodypart a day with abs at the end and I do very little cardio depending on how I feel. Usually I take the weekends off but I like to do abs 7 days a week (50 upper and 50 lower). As long as I'm strict with my diet my bodyfat just melts away because I'm naturally lean and slender. I never get any acne and the only side affect I usually get is my sex drive goes through the roof (never had Deca-dick) so I guess I respond okay to this stuff. I start to see results usually by week 7. And I train very light, high reps, usually with 20ib dumbells and about 30 minutes a day.

I take pictures of my body once a week and I'll post a pic of my body on week 16!!

Just took my first shot of cyp and winny and I can't wait for the test to get into my body.

It now begins...

post your before and after pics for posterity, or at least so we all can critique you in a very positive manner.

[Bossa]

Not huggin' nuts, although you seem like the kinda guy who would be an expert in that regard......just stating facts, chief.

are you suggesting that "saltshaker" has taken a few lengths in his day?

[WillGrant]

was, then, i just HATED how it blew me up

so i'm back to being "natural"
i'm more happy with looking like a very tan bruce lee than van damme in kickboxer

i got gear to get rid of now

i crossed out that last part but some of you can read between the lines (/nudge nudge wink wink)

What about GH? dont worry the feds dont read this board they know we are all either fat or underweight tiny tits or deluded like goodrum.

[SaltShaker]

All of you slack-jawed cock-gobblins best shut your cum receptacles.  BOSSA is a fuckin' legend from when this site was actually funny to post on.  With skipping 2 yrs he probably still looks better than 75% of the tiny tits on this board.  So step back, take the bass out of your voices and just nod politely when spoken to.......  otherwise, maybe we re-SQUAD this place.....

Did you guys take turn squatting on eachothers dick? or was BOSSA always the top and you the bottom?

[SaltShaker]

are you suggesting that "saltshaker" has taken a few lengths in his day?

awwww, soo cute... such a joyful day on getbig, glad to see got back together re-squadded with your boyfriend

[Bossa]

Did you guys take turn squatting on eachothers dick? or was BOSSA always the top and you the bottom?

Wow this "shitlicker" guy has quite the imagination...obviously he has watched a little too much gay porn 

[SaltShaker]

Wow this "shitlicker" guy has quite the imagination...obviously he has watched a little too much gay porn 

dude, your the one who has someone "watch your back" on the internet, and have re-squadded with him...i know your probably PMing ShowStoppa asking him why the fuck he would say some gay stupid shit like that publicly, but dont get pissed at people for calling it as they see it

[johnnynoname]

What about GH? dont worry the feds dont read this board they know we are all either fat or underweight tiny tits or deluded like goodrum.

to be honest, even though i was running 4 IU's a day (everyday) and i wasn't running any insulin, i'm SOOOOOOOOOOOOOO paranoid of developing anytype of GH gut

[SaltShaker]

what was your stack that made you bloat? i thought u wanted to run GH only

[johnnynoname]

what was your stack that made you bloat? i thought u wanted to run GH only

tren/mast/test prop 100mgs of each M/W/F
HGH 4 IU's everyday
1 provirion everyday

i just hated it

plus, everytime i did spot injections on my arms, i felt like dan plesac after he  through over 100 pitches

btw, i know i'm a huge pussy

[WillGrant]

tren/mast/test prop 100mgs of each M/W/F
HGH 4 IU's everyday
1 provirion everyday

i just hated it

plus, everytime i did spot injections on my arms, i felt like dan plesac after he  through over 100 pitches

btw, i know i'm a huge pussy

Looks good , I bet it was all in your head in regards to bloat 

[SaltShaker]

tren/mast/test prop 100mgs of each M/W/F
HGH 4 IU's everyday
1 provirion everyday

i just hated it

plus, everytime i did spot injections on my arms, i felt like dan plesac after he  through over 100 pitches

btw, i know i'm a huge pussy

just out of curiosity, for the tren/mast/prop, did you inject 3 seperate times? or did you put all of them in the same syringe?

how did you rotate your spots?

[Cardfan]

just out of curiosity, for the tren/mast/prop, did you inject 3 seperate times? or did you put all of them in the same syringe?

how did you rotate your spots?

OMG...Mix em...there's other boards for this kinda thing

[SaltShaker]

OMG...Mix em...there's other boards for this kinda thing

mind your own business numbnuts, nobody was talking to you

[Cardfan]

that's the best you can do? FO You need to find another board twink...Check out steroidencyclopeadia.com . Or just Man Up and get under some barbells.

[SaltShaker]

that's the best you can do? FO You need to find another board twink...Check out steroidencyclopeadia.com . Or just Man Up and get under some barbells.

the problem is i dont wanna juice, im big enough as i like to be, no need to juice yet. been lifting for 10 years your jerkface, so get your facts straight "CockFan"..

as for as what ever the fuck site you were advertising, why should i go read some crap when i can hear it straight from the guy that actually did what im asking about ?

again, mind your own fucking business,  just cuz you poke your head in people's convo doesnt make you "important"

[chaos]

damn right i'm a character 

If you in real life = you on the internet, I'd slap the fake n bake right off you.

[Cardfan]

"Shit Taker" I was just tryin to help........I thought if u juiced then you you would grow the fuck up and stay out of grown ups business.... If you wanna play like you are a big boy; then c'mon......You were asking about shots like a newbie....sorry if I pissed you off. Is your Mom helping you type here?

[chaos]

"Shit Taker" I was just tryin to help........I thought if u juiced then you you would grow the fuck up and stay out of grown ups business.... If you wanna play like you are a big boy; then c'mon......You were asking about shots like a newbie....sorry if I pissed you off. Is your Mom helping you type here?

Apologies are for pussies.

[johnnynoname]

If you in real life = you on the internet, I'd slap the fake n bake right off you.

alot of the Johnnynoname character is based on Salvatore Martinetti, so you would only be slapping some of the fake and bake off of me

[johnnynoname]

just out of curiosity, for the tren/mast/prop, did you inject 3 seperate times? or did you put all of them in the same syringe?

how did you rotate your spots?

glutes can take all 3cc's at once

quads and chest can take 2 cc's
everything else would be 1 cc

i would rotate so, on the days i couldn't use my glutes, I would split the difference between one of my 2 cc muscles and one of my 1 cc muscles