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Author Topic: My quads 7 weeks out  (Read 6391 times)

mrgut

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Re: My quads 7 weeks out
« Reply #50 on: March 23, 2010, 03:58:02 PM »
 8) looking tight. What type of training do you do? Rep schemes, sets, excersices? To really tell the condition your legs are in we need a pic from the back(no homo).
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Stavios

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Re: My quads 7 weeks out
« Reply #51 on: March 23, 2010, 04:19:41 PM »
Quote from: Meso_z on March 23, 2010, 02:56:19 PM
I think im gonna give my fans some glute pics.  ;D

My kleenex are ready
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wavelength

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Re: My quads 7 weeks out
« Reply #52 on: March 23, 2010, 04:37:31 PM »
great wheels bro
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Wiggs

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Re: My quads 7 weeks out
« Reply #53 on: March 23, 2010, 09:41:36 PM »
Awesome fucking quads bro.  Love the shape, they remind me of Milos...no homo.
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Meso_z

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Re: My quads 7 weeks out
« Reply #54 on: March 24, 2010, 06:38:42 AM »
Quote from: mrgut on March 23, 2010, 03:58:02 PM
8) looking tight. What type of training do you do? Rep schemes, sets, excersices? To really tell the condition your legs are in we need a pic from the back(no homo).


nothing crazy...

15-17 sets total

stretching before (very light) AND after (harder)

partial reps. leg press deep partials and squats to parallel depth partials

leg extensions 12-15 reps

heavier on the hams

lots of squeezing and flexing between sets.

biking as cardio precontest.
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SF1900

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Re: My quads 7 weeks out
« Reply #55 on: March 24, 2010, 06:42:37 AM »
I came back and still no glute pics  >:( :( (no homo)
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Sherief Shalaby

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Re: My quads 7 weeks out
« Reply #56 on: March 24, 2010, 06:45:23 AM »
Quote from: SF1900 on March 24, 2010, 06:42:37 AM
I came back and still no glute pics  >:( :( (no homo)

are you sure?.. ;D
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ShipSekki

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Re: My quads 7 weeks out
« Reply #57 on: March 24, 2010, 06:51:09 AM »
Quote from: Meso_z on March 23, 2010, 02:56:19 PM
I think im gonna give my fans some glute pics.  ;D

 Gay 4 pay. I guess money is money....
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Nasty Nate

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Re: My quads 7 weeks out
« Reply #58 on: March 24, 2010, 09:11:43 AM »
you quads look awesome man
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SF1900

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Re: My quads 7 weeks out
« Reply #59 on: March 24, 2010, 09:24:13 AM »
Quote from: Sherief Shalaby on March 24, 2010, 06:45:23 AM
are you sure?.. ;D

lol.

Well, maybe his glutes look like Coleman's. Would be a sight to see (no homo)  :o :-X :-X
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haider

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Re: My quads 7 weeks out
« Reply #60 on: March 24, 2010, 12:25:38 PM »
very impressive.

what are your stats? length of time you've been working out? leg workout routine?



Natural?  ::) ::)  :P
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HugeRipped

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Re: My quads 7 weeks out
« Reply #61 on: March 24, 2010, 02:11:06 PM »
Quote from: Meso_z on March 24, 2010, 06:38:42 AM
nothing crazy...

15-17 sets total

stretching before (very light) AND after (harder)

partial reps. leg press deep partials and squats to parallel depth partials

leg extensions 12-15 reps

heavier on the hams

lots of squeezing and flexing between sets.

biking as cardio precontest.

you are overtraining your legs and using rep schemes that promote minimal hypertrophy. Had you reduced your sets to 8-9 and stayed within 6-8 reps on all exercises your quads would look bigger and fuller. I am not trying to diminish your progress, but you need to re-evaluate your training protocol during your next offseason. Feeling the "pump" and squeezing the muscle during high reps has absolutely no impact on muscle tissue microtears.
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mrgut

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Re: My quads 7 weeks out
« Reply #62 on: March 24, 2010, 04:40:02 PM »
Quote from: Meso_z on March 24, 2010, 06:38:42 AM
nothing crazy...

15-17 sets total

stretching before (very light) AND after (harder)

partial reps. leg press deep partials and squats to parallel depth partials

leg extensions 12-15 reps

heavier on the hams

lots of squeezing and flexing between sets.

biking as cardio precontest.


thanks!
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