Let's make some GetBig History...

[tbombz]

i dont think ta is backpeddling but i do think it odd that he wouldnt want the free trip.

ta what gives? you gett to either A) have a nice chat with an educated man, some more getbig celebrity,  and a free trip... or B) have a nice time owning an educated, yet misinformed/delusional man, get a free trip, and gain alot more getbig celebrity..


as far as the debate goes.... once all essential nutrient requirements are met, including sufficient protein and essential fatty acids(omega 3 supp is all thats needed for efa's for most people), then the determining fctor is total calories.. doesnt matter if it comes from brown rice, sweet potatoe, oatmeal, donuts, cake, or ice cream.

there is one piece of the puzzzle missing.. and it is a bit of an exception for the very high protien diets..  if all your eating is protein, barely any carbs for fats at all, then you can increase your calories significantly over what they would normally be without adding fat. this is because the body uses alot of calories justr to digest the protein, and also because the body is very inefficient at trying to convert protein into useable energy.

[chaos]

LOL

[Coach is Back!]

You are in a perpetual grey matter deficit.

And you have no clue about what you spew.

[The True Adonis]

i dont think ta is backpeddling but i do think it odd that he wouldnt want the free trip.

ta what gives? you gett to either A) have a nice chat with an educated man, some more getbig celebrity,  and a free trip... or B) have a nice time owning an educated, yet misinformed/delusional man, get a free trip, and gain alot more getbig celebrity..


as far as the debate goes.... once all essential nutrient requirements are met, including sufficient protein and essential fatty acids(omega 3 supp is all thats needed for efa's for most people), then the determining fctor is total calories.. doesnt matter if it comes from brown rice, sweet potatoe, oatmeal, donuts, cake, or ice cream.

there is one piece of the puzzzle missing.. and it is a bit of an exception for the very high protien diets..  if all your eating is protein, barely any carbs for fats at all, then you can increase your calories significantly over what they would normally be without adding fat. this is because the body uses alot of calories justr to digest the protein, and also because the body is very inefficient at trying to convert protein into useable energy.

The Thermic Effect of Protein is only 5-20 percent  in ideal biochemical conditions.  So its not really relevant to consider.

For instance, if you eat 2500 calories of protein and the TEF is around 10 percent, you would have a whopping savings of 250 calories.

Sorry, its just not worth it or practical to shove that much meat down your throat for such minimal savings.  The same could be accomplished by drinking near freezing water or exposing yourself to brief sessions of intense cold.

[tbombz]

And you have no clue about what you spew.

neither do you, and if you only knew, maybe youd stop spouting that republican stew. when it comes to facts being true, your words get chopped with ease, no kung foo.  

[tbombz]

The Thermic Effect of Protein is only 5-20 percent  in ideal biochemical conditions.  So its not really relevant to consider.

For instance, if you eat 2500 calories of protein and the TEF is around 10 percent, you would have a whopping savings of 250 calories.

Sorry, its just not worth it or practical to shove that much meat down your throat for such minimal savings.  The same could be accomplished by drinking near freezing water or exposing yourself to brief sessions of intense cold.

250 calories from thermogensis.

BUT

if i recall correctly when protein is converted into glucose, the intermediate between amino acids and fatty acids,  the protein loses about half of its energy content in the conversion process.

also many other smaller things, for example... the digestive systems limitations on protein digestion over a 24 hour period... its possible that some of the protein you eat, expecially if your eating over 500+ grams a day, will not have enough time in the digestive system to be broken down...

[Coach is Back!]

neither do you, and if you only knew, maybe youd stop spouting that republican stew. when it comes to facts being true, your words get chopped with ease, no kung foo.  

You at 20 and me at 20 are night and day. And 25 years later I'm light years a head in knowledge. Go away son, you'll make a fool of yourself like your hero TA.

[The True Adonis]

If someone is eating 500 grams of protein a day, they should be sterilized.

[boonasty]

here is what mindspin said



adonis, where did you get this 6000 calorie figure from the above quote?  is it in another thread?



adonis, mindspin said you can take your laptop and google away during the debate.  that is what you do here, why not take the free trip? 

[boonasty]

here is what mindspin said

"Dr. Connelly, on the other hand, maintains that you can reduce body fat simply by changing macro nutrient profiles WITHOUT creating a caloric deficit."


adonis, where did you get this 6000 calorie figure from the above quote?  is it in another thread?


"So let me get this straight, Dr. Connelly believes thats if I were to ingest 6000 calories of his choosing ie his macro profile, I would be able to get insanely shredded without cardio?"


adonis, mindspin said you can take your laptop and google away during the debate.  that is what you do here, why not take the free trip? 

[Lord Humungous]

Anus, how does the caloric effect of the greasy pork chop you comb your hair with effect your over all diet?

[The True Adonis]

Anus, how does the caloric effect of the greasy pork chop you comb your hair with effect your over all diet?

Positively.

[SaltShaker]

I would indeed Bring Jezebelle as well as this guy if permitted to do so:

http://en.wikipedia.org/wiki/Brian_Wansink

whos Jezbelle?

[Fatpanda]

good thread.

[MindSpin]

Holy shit.  14 pages of excuses!  Adam, if you think this is a farce and that Scott does't know about this call my bluff.  Let's set it up.  It's a FREE trip to Southern California for you and your girlfriend to meet and debate with a renowned human metabolism expert.  You have nothing to loose and all to gain.

Time for excuses is up.  Either you accept and prove to the world that your dieting principles are correct, or you decline and expose yourself, once again, for the farce that you are.

I'll check back in tomorrow.  Hopefully there isn't another 14 pages of BS

Which is it?

[noworries]

Give up on this moron.  He has been called out and he only comes up with excuses.  He has done with everything from the Gravity Suit and deadlifting 225 for 10 reps to this.  The guy is full of shit. He is so afraid to go to a big city and get embarrassed.  He is a hero to himself and Jissumsmell and thats it.  It seems people from North Carolina are in their own little world.  Goodrum, Falcon and Apenis.

[BIG ACH]

TA, you should go and lay it all down!!!!!  Will be a nice get away for you Jez!

[pellius]

Give up on this moron.  He has been called out and he only comes up with excuses.  He has done with everything from the Gravity Suit and deadlifting 225 for 10 reps to this.  The guy is full of shit. He is so afraid to go to a big city and get embarrassed.  He is a hero to himself and Jissumsmell and thats it.  It seems people from North Carolina are in their own little world.  Goodrum, Falcon and Apenis.

Say what you want about the insufferable TA but leave the lovely Jezebelle out of this. I've been cyber stalking her for years. 

[pellius]

lmfao

Not funny.

"Forgive them lovely Jezebelle as they know not what they speak."

[pellius]

I hate this picture.

[pellius]

Have nothing against TA or his girl but that was funny old man. Admit it.

Certain things are sacred. You young pups have no respect. Just make sure you take it out on the whores in Thailand. 

[noworries]

I hate this picture.

The sad part is they are actually brother and sister/boyfriend and girlfriend.  Remember we are talking North Carolina.  Kind of like Apenis's "calorie is a calorie" theory.  He thinks a "girl is a girl" no matter what the outcome.

[johnnynoname]

Not funny.

"Forgive them lovely Jezebelle as they know not what they speak."

i have the same bikini bottoms as shown in this pic

she looks better in them though.....slightly

[che]

she looks better in them though

I beg to differ . no homo

[The Showstoppa]

The sad part is they are actually brother and sister/boyfriend and girlfriend.  Remember we are talking North Carolina.  Kind of like Apenis's "calorie is a calorie" theory.  He thinks a "girl is a girl" no matter what the outcome.

Ease up on the NC comments, Keef.  Neither of those two would act remotely in real life how they do on here in 90% of the state.