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Author Topic: The Mature thread  (Read 442675 times)
Donny
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« Reply #6450 on: January 22, 2015, 10:30:06 AM »

I'M LUCKY I DO CABLE SHRUGS,AND SIDE RAISES,,,
Face pulls i like for rear Delts and cable upright rows too. Steve Reeves was a big fan of Cables.
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« Reply #6451 on: January 22, 2015, 10:41:34 AM »

 Smiley
http://www.davidgentle.com/ironindex/reeves.htm
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« Reply #6452 on: January 22, 2015, 08:22:54 PM »

Delts home
Db pressx4
Trisets side/front/rear x3
Upright cable rowx3
Bertil raise x3
Triset side raise at side/db shrug/rear shrug cable
Front cable shrugx2

Calves single leg holding db



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« Reply #6453 on: January 22, 2015, 09:04:32 PM »

Njflex do you use a belt for squats?
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« Reply #6454 on: January 22, 2015, 09:25:33 PM »

I've been exercising at home lately due to time constraints. Last night I was using the spring loaded bend bar for chest, shoulders and traps. The exercise went well despite that it's been a long time since I've used this equipment. I think because there is no margin for error, it compels one to succeed when using this. Anyway, I woke up with a really sore right shoulder and triceps muscle. Obviously, I tweaked something without even realizing it at the time.

On the plus side, my pecs were really pumped after 4 sets of ten reps.


* Bend bar.jpg (17.57 KB, 600x600 - viewed 190 times.)
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Donny
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« Reply #6455 on: January 23, 2015, 05:57:34 AM »

I've been exercising at home lately due to time constraints. Last night I was using the spring loaded bend bar for chest, shoulders and traps. The exercise went well despite that it's been a long time since I've used this equipment. I think because there is no margin for error, it compels one to succeed when using this. Anyway, I woke up with a really sore right shoulder and triceps muscle. Obviously, I tweaked something without even realizing it at the time.

On the plus side, my pecs were really pumped after 4 sets of ten reps.
I still got an old style Bullworker and chest expanders old school style wooden handles and steel springs...
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« Reply #6456 on: January 23, 2015, 05:58:17 AM »

Njflex do you use a belt for squats?
yes..heavier sets.you?
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Donny
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« Reply #6457 on: January 23, 2015, 06:27:46 AM »

Delts home
Db pressx4
Trisets side/front/rear x3
Upright cable rowx3
Bertil raise x3
Triset side raise at side/db shrug/rear shrug cable
Front cable shrugx2

Calves single leg holding db




nice tri set. one machine i did like for shoulders was Hammer strength. Miss using it.
<a href="http://www.youtube.com/watch?v=9h_VtNmAPHc" target="_blank">http://www.youtube.com/watch?v=9h_VtNmAPHc</a>
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« Reply #6458 on: January 23, 2015, 06:54:31 AM »

nice tri set. one machine i did like for shoulders was Hammer strength. Miss using it.
<a href="http://www.youtube.com/watch?v=9h_VtNmAPHc" target="_blank">http://www.youtube.com/watch?v=9h_VtNmAPHc</a>
WE HAVE ONE,,IT ACTUALLY WORKS BETTER FACING IN THAN NORMAL WAY..
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« Reply #6459 on: January 23, 2015, 08:46:13 AM »

yes..heavier sets.you?
For squats I go to 405 beltless, and deads I go to 495-545 beltless, after that I throw it on.
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« Reply #6460 on: January 23, 2015, 10:13:51 AM »

 Shoulders + arms

standing BB press
lying Incline DB raises
Face pulls

BB curls
Incline curls
concentration curls (cable)

skull crushers ez bar
incline extensions
Kickbacks (cable)
4 sets per exercise for shoulders , 3 for arms.  I worked my Biceps before shoulders.
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« Reply #6461 on: January 23, 2015, 10:51:23 AM »

Its got 2 pedals and your legs are straight out in front. I'll check name brand tomorrow.
you got the name of this machine
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« Reply #6462 on: January 23, 2015, 12:19:43 PM »

I still got an old style Bullworker and chest expanders old school style wooden handles and steel springs...

The equipment I have, I've had for decades. It looks exactly like the photo I posted except the grips are red. I imagine they come with a variety of spring tensions to make the exercise progressive. I have no idea what the force of the one I have is. It does get easier over time as I reacquaint myself with the movement and develop the muscle strength required for the exercise. Like with other exercises, I go slow and deliberate. This is not something one should do distractedly.

My shoulder and arm are much, much better than yesterday. Guess I just used these muscles enough to feel a little pain but hopefully didn't pull anything.

I am off to Salem in a few minutes to pick up my sister. She is having an EEG here in Portland this afternoon. So I am spending the day on the road....two trips down and two trips back home, all in all about 250 miles. 


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« Reply #6463 on: January 23, 2015, 12:31:17 PM »

The equipment I have, I've had for decades. It looks exactly like the photo I posted except the grips are red. I imagine they come with a variety of spring tensions to make the exercise progressive. I have no idea what the force of the one I have is. It does get easier over time as I reacquaint myself with the movement and develop the muscle strength required for the exercise. Like with other exercises, I go slow and deliberate. This is not something one should do distractedly.

My shoulder and arm are much, much better than yesterday. Guess I just used these muscles enough to feel a little pain but hopefully didn't pull anything.

I am off to Salem in a few minutes to pick up my sister. She is having an EEG here in Portland this afternoon. So I am spending the day on the road....two trips down and two trips back home, all in all about 250 miles.  



[/quote I hate Driving long Distance. Take the Train(picking up your sister is different). Drove Trucks some years ago but never enjoyed it. Take care Jay..
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« Reply #6464 on: January 23, 2015, 12:57:08 PM »

you got the name of this machine
Freemotion.
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« Reply #6465 on: January 23, 2015, 01:15:52 PM »

Freemotion.
canīt find it have you a video or picture ?
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« Reply #6466 on: January 23, 2015, 02:46:49 PM »

canīt find it have you a video or picture ?

I'll try to remember today. I don't take my phone on the gym floor.


* 20150123_150157.jpg (224.39 KB, 768x768 - viewed 51 times.)
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« Reply #6467 on: January 24, 2015, 03:15:46 AM »

Never seen it in the Gyms here at least where i live. Looks interesting.
<a href="http://www.youtube.com/watch?v=UNv9cxEdD1Q" target="_blank">http://www.youtube.com/watch?v=UNv9cxEdD1Q</a>
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« Reply #6468 on: January 24, 2015, 06:25:12 AM »

working today  'saturday' Sad,,,snow 6 inches/ice dropped like nothing overnight Tongue
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« Reply #6469 on: January 24, 2015, 06:43:41 AM »

working today  'saturday' Sad,,,snow 6 inches/ice dropped like nothing overnight Tongue
started snowing here too. not so heavy now. Hope it does not stay. was out and about on my mountain bike and was frozen. icy wind.
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