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Author Topic: The Mature thread  (Read 513883 times)
njflex
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« Reply #6875 on: April 13, 2015, 08:12:37 PM »

chest,,wasn't at my best strenght wise tonite,grinded reps than weight..good pump ,just felt fatigued quicker,,stayed same  wgt
certain exercises.

fdb warmed 2 sets 50's ,,jumped 70's ok/80 's/85 felt heavish/85 again lost few reps and dropped set to 60
inc db,,felt dead here 60/60/60 10/8/8/ couldn't go up
flat flyes 50's x3 8-10..great pump at this point but struggled
cable crossovers x3 x12
seated chest press'stack'version x3

tris
dip machine 170 x15/190x10/200/210x10
overhead rope extensionsx3
skull crushers premade curl bar 70's x3x10
pushdowns x3 x12

abs
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« Reply #6876 on: April 14, 2015, 01:29:35 AM »

Our son is here visiting us from Germany. He manages to go for a run or a long walk everyday. I wish I was as ambitious and young as he is. He's 48 years old and fit as a fiddle.

I wish we lived closer to each other. I really enjoy his company. But then I enjoy and like all my children, son, daughter and their spouses. On Thursday, we are going to a Portland Winter Hawks hockey game. We will give those guys an earful if they play well and more of an earful if they don't. LOL.
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« Reply #6877 on: April 14, 2015, 07:45:50 AM »

chest,,wasn't at my best strenght wise tonite,grinded reps than weight..good pump ,just felt fatigued quicker,,stayed same  wgt
certain exercises.

fdb warmed 2 sets 50's ,,jumped 70's ok/80 's/85 felt heavish/85 again lost few reps and dropped set to 60
inc db,,felt dead here 60/60/60 10/8/8/ couldn't go up
flat flyes 50's x3 8-10..great pump at this point but struggled
cable crossovers x3 x12
seated chest press'stack'version x3

tris
dip machine 170 x15/190x10/200/210x10
overhead rope extensionsx3
skull crushers premade curl bar 70's x3x10
pushdowns x3 x12

abs

sometimes itīs like that... i get Days where i am tired too. Sounds like you still got a good workout though.

Our son is here visiting us from Germany. He manages to go for a run or a long walk everyday. I wish I was as ambitious and young as he is. He's 48 years old and fit as a fiddle.

I wish we lived closer to each other. I really enjoy his company. But then I enjoy and like all my children, son, daughter and their spouses. On Thursday, we are going to a Portland Winter Hawks hockey game. We will give those guys an earful if they play well and more of an earful if they don't. LOL.
Thatīs the spirit Jay..enjoy the hockey Game. Smiley

Did legs Today...

Front squats 4 sets
Barbell hacks 4 sets
Leg curls 4 sets
Dumbbell stiff Deadlifts 4 sets
standing calve raises 5 sets

No cardio..
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« Reply #6878 on: April 15, 2015, 08:53:00 AM »

Back..

Front chins 4 sets
Close grip pulldowns 4 sets
Seated wide grip cable rows 4 sets
BB pullovers 3 sets

 Seated calf raises 5 sets /Cardio was cycling outside a sunny Day today with a cool breeze. Smiley
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« Reply #6879 on: April 15, 2015, 09:46:39 AM »

Back..

Front chins 4 sets
Close grip pulldowns 4 sets
Seated wide grip cable rows 4 sets
BB pullovers 3 sets

 Seated calf raises 5 sets /Cardio was cycling outside a sunny Day today with a cool breeze. Smiley
I LIKE WIDE GRIP LOW ROWS....I DO ALOT OF INNER /WIDE/UNDERHAND GRIPS...
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« Reply #6880 on: April 15, 2015, 11:07:54 AM »

I LIKE WIDE GRIP LOW ROWS....I DO ALOT OF INNER /WIDE/UNDERHAND GRIPS...
wide grip low rows i  like swapping with free weight rowing. Keeps it interesting too.
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« Reply #6881 on: April 15, 2015, 08:26:46 PM »

back
chins usual warm/start 2 wide/2 inner sets 12
wide grip low rows'donny'jogged my memory bank,,x3 150-180 10 reps
pulldowns x3 narrow bar'one usually used for cable low rows'165/180/180
one arm off rack db rows 90/95/95 heavy .
2 sets rope pulls to face seated

weighted hypers x3 15/14/12

traps
shrugs 'machine'2/3/4/5 plates..
reverse  4 plates x2

abs

calves,,3 sets drops 30 rep sets
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« Reply #6882 on: April 15, 2015, 11:40:32 PM »

It was 11:30 p.m. last night when I finally did my wimpy leg routine. 4 sets of 25 squats, 4 sets of 25 leg extensions and 4 sets of 20 good morning's. This is never going to give me the legs of my dreams, but it will keep them from looking old and saggy. Likewise my glutes.
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« Reply #6883 on: April 16, 2015, 04:55:17 AM »

It was 11:30 p.m. last night when I finally did my wimpy leg routine. 4 sets of 25 squats, 4 sets of 25 leg extensions and 4 sets of 20 good morning's. This is never going to give me the legs of my dreams, but it will keep them from looking old and saggy. Likewise my glutes.
Cheesy.. Cool
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« Reply #6884 on: April 16, 2015, 08:33:43 AM »

shoulders...

slightly diffrent workout.

Neider press 4 sets
Bradford press 4 sets
Face pulls for rear delts ala stevo 4 sets
close grip upright rows 4 sets

Crunches on floor mat SS with leg raises 3x max. cross Trainer 30 mins interval training.
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« Reply #6885 on: April 16, 2015, 08:39:04 AM »

It was 11:30 p.m. last night when I finally did my wimpy leg routine. 4 sets of 25 squats, 4 sets of 25 leg extensions and 4 sets of 20 good morning's. This is never going to give me the legs of my dreams, but it will keep them from looking old and saggy. Likewise my glutes.
you aint old... fitter than most guys younger than you. I see guys in their 40s walking around with pregnant bellys.. breathing out their arse climbing stairs  Huh..
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« Reply #6886 on: April 16, 2015, 04:52:30 PM »

you aint old... fitter than most guys younger than you. I see guys in their 40s walking around with pregnant bellys.. breathing out their arse climbing stairs  Huh..

Well I was very pleased to pass my annual physical with flying colors earlier this week.
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« Reply #6887 on: April 16, 2015, 07:40:45 PM »

delts

front press x4
trisets side /front/rear laterals 20/25/25 dbells,,killer
cable uprights x3
arnold db press 35/45

bi's
curls x4 65-105
single arm machine curls x3
rope hammer curls x3
single arm cable curls x2

forearms reverse  bar nbehind back wrist curls x3
overhand reverse curls
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« Reply #6888 on: April 16, 2015, 10:21:27 PM »

The Portland Winterhawks earned a 5-3 win over the Everett Silvertips Thursday in Game 3 of their second round series at Veterans Memorial Coliseum. The Silvertips scored in the last few minutes of the game. -Lots of action. -Great audience participation. The Winterhawks cheerleaders were pretty hot looking and boy could they dance! What a great evening I had with my kids and grandson.
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« Reply #6889 on: Today at 04:49:51 AM »

The Portland Winterhawks earned a 5-3 win over the Everett Silvertips Thursday in Game 3 of their second round series at Veterans Memorial Coliseum. The Silvertips scored in the last few minutes of the game. -Lots of action. -Great audience participation. The Winterhawks cheerleaders were pretty hot looking and boy could they dance! What a great evening I had with my kids and grandson.
nice jay...your spirits are always up...
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« Reply #6890 on: Today at 04:59:44 AM »

nice jay...your spirits are always up...
x2...  Jay is a Top Guy.
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« Reply #6891 on: Today at 05:19:02 AM »

Arm Blast .... Grin

EZ bar curls SS Parallel Bar Dips (3 sets)
seated Db curls SS incline EZ bar Extensions 3 sets
Db concentration curls SS cable kickbacks 3 sets

Preacher bench BB reverse curls 3 sets.

Standing smith machine calf raises 5 sets. Abs: Tri set with Bench leg raises, seated knee tucks, crunches (3 sets)
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« Reply #6892 on: Today at 07:46:44 AM »

Another rest day here.  There are times when I think the most difficult part of HIT is the amount of time off from lifting.  I have trained so freaking hard in 15 minutes that I am literally sore for over a week.  Right now I am trying to find a happy, and productive, medium.

Prior to my fall I would do maybe three sets each and the workout would take perhaps 15 minutes and I would be gasping for air and so sore I didn't want to train for another 7 to 10 days.  I couldn't train for another 7 to 10 days. 

Yesterday I did back and chest and thought about the impending soreness before I started so...I did this.

Three sets of pullups, close grip palms in and all to failure with what I jokingly call "Cutler-Ups" (partials) at the end of each set until I wanted to puke.

Smith machine rows, three sets to failure. No partials.

Palms in medium grip lat pulldowns.  Three sets 10 to 12 reps with partials at the end of the last set.

DB pulllovers, again to failure and again three sets and no partials at the end.

Smith incline bench press.  Four sets of 5 to 10 reps.

Pec-Dec to failure (between 5 and 10 reps) followed immediately by Smith Machine flat bench press to postivie failure for three sets each with no partials.

One set of of machine sit ups for 60 reps as fast as I can do them. Which isn't that fast at all.  Grin

That's it.  "Modified HIT" or am I just wussing out again?  I think its the latter as I really hate being SORE for more than a day or so.  Today is a doctor day and tomorrow I will do a modified shoulder/arm routine either at home or I will go into work and use that gym.

I hate getting old.  It is a crime that we age.  Be well, lads!
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