LMAO from the powerlifting bench press set up sticky...http://www.t-nation.com/free_online_article/sports_body_training_performance/bench_press_600_pounds_a_12_step_program;jsessionid=96710AEC60199F91BE1F4352D43F6FFB-hh.hydra
"I'm talking about the horizontal plane here. In other words, you must perform rows, rows, and more rows. "If you want to bench big then you need to train the lats."
I've heard both George Hilbert and Kenny Patterson say this for years when asked about increasing the bench press. When you bench you're on a horizontal plane. So would it make sense from a balance perspective to train the lats with pulldowns, which are on a vertical plane? Nope. Stick to the barbell row if you want a big bench"
but hey I guess you know more than everybody else right dizzle?