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Author Topic: **Ross Erstling WEIGHT-TRAINING Footage!**  (Read 24900 times)

Ross Erstling

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**Ross Erstling WEIGHT-TRAINING Footage!**
« on: September 11, 2010, 01:34:58 PM »



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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #1 on: September 11, 2010, 01:36:04 PM »





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johnnynoname

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #2 on: September 11, 2010, 01:36:30 PM »
lean everywhere else YET fat in the face


hmmmmmmmmmmmm
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Palpatine Q

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #3 on: September 11, 2010, 01:39:06 PM »
Quote from: Ross Erstling on September 11, 2010, 01:34:58 PM







HAHAHAHAHAAHAAHAHAHAAHAH AHAAHAAHAHAAHAHAAHAAAAAA AAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


I counted ZERO clean reps in that set, that was the biggest fucking joke of a "set' I HAVE EVER SEEN !!!!!!!!!
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affeman

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #4 on: September 11, 2010, 01:40:26 PM »
OMG.....that bench video BEGS for a bitch slap. How could anyone in his right mind post a video like that on getbig?? :o
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tendonitis

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #5 on: September 11, 2010, 01:41:30 PM »
Why not just do 12 clean reps rather than that 1/4 rep shit.
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dr.chimps

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #6 on: September 11, 2010, 01:42:04 PM »
'Underwhelming' is a word that suggests itself.
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OneMoreRep

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #7 on: September 11, 2010, 01:46:37 PM »
Ross,

No qualms with you my friend, but a couple of questions:

(1) Why must you stand under stage lights to do low-weight curls, only to try and look more vascular and shredded?

(2)  Those bench presses were not of good, strict form and quality.  You didn't bother to lower the bar far enough to get a good squeeze on your pecs.  You actually maintained the bar as high as 4-5 inches above the chest.  I'm not sure that qualifies as a true "bench" press.  I counted 28 reps, but when taking into account the fact that you did partial reps on each one, I'd probably guess you can do 10-12 clean reps with 225.  Why bother to do that and record it when not done properly?

Either way, much respect is given for posting up some training videos...

"1"
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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #8 on: September 11, 2010, 01:48:31 PM »
Scroll back up, I just posted some more footage.  You guys are funny man, that's damn good form if you wantto hit your CHEST and not delts. ;)
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Overload

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #9 on: September 11, 2010, 01:51:10 PM »
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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #10 on: September 11, 2010, 01:51:38 PM »
Quote from: OneMoreRep on September 11, 2010, 01:46:37 PM
Ross,

No qualms with you my friend, but a couple of questions:

(1) Why must you stand under stage lights to do low-weight curls, only to try and look more vascular and shredded?

(2)  Those bench presses were not of good, strict form and quality.  You didn't bother to lower the bar far enough to get a good squeeze on your pecs.  You actually maintained the bar as high as 4-5 inches above the chest.  I'm not sure that qualifies as a true "bench" press.  I counted 28 reps, but when taking into account the fact that you did partial reps on each one, I'd probably guess you can do 10-12 clean reps with 225.  Why bother to do that and record it when not done properly?

Either way, much respect is given for posting up some training videos...

"1"



Flat BENCH is a mass movement, and the proper range of motion for CHEST is precisely how I performed it in the video. You want FULL range of motion, check my DB presses!)
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johnnynoname

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #11 on: September 11, 2010, 01:51:51 PM »
Quote from: Ross Erstling on September 11, 2010, 01:36:04 PM





omg

I apologize for all the things i've said about you.  I didn't realize that you are legitimately mentally challenged
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Overload

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #12 on: September 11, 2010, 01:52:42 PM »
Quote from: Salvatore on September 11, 2010, 01:51:51 PM
omg

I apologize for all the things i've said about you.  I didn't realize that you are legitimately mentally challenged

 ;D

That video speaks volumes about this business man.


8)
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Palpatine Q

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #13 on: September 11, 2010, 01:53:04 PM »
Quote from: Ross Erstling on September 11, 2010, 01:48:31 PM
Scroll back up, I just posted some more footage.  You guys are funny man, that's damn good form if you wantto hit your CHEST and not delts. ;)

Yes Ross...everybody knew you meant 1/4 rep partials when you said 30 "reps".......because that's the standard  ::) ::)


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disturbia

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #14 on: September 11, 2010, 01:53:04 PM »
Im not gonna get extended here
thats not even close to a bench press

Ross, you just keep failing. Pack it in man, you're done here.
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Bones

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #15 on: September 11, 2010, 01:53:28 PM »
   I didn't think we would ever see a video..good or bad reps..I give him credit for actually posting the videos.
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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #16 on: September 11, 2010, 01:56:20 PM »
Quote from: disturbia on September 11, 2010, 01:53:04 PM
Im not gonna get extended here
thats not even close to a bench press

Ross, you just keep failing. Pack it in man, you're done here.

That was my damn warm up set you panies! LOL

How about my 315lbs DROPSET!?

What about 110lb Dumbells with perfect form after ALL OF THAT!?


HAHAHA cmon Hatersss
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disturbia

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #17 on: September 11, 2010, 01:56:53 PM »
Quote from: Salvatore on September 11, 2010, 01:51:51 PM
omg

I apologize for all the things i've said about you.  I didn't realize that you are legitimately mentally challenged

just regarding this
and in COMPLETE SERIOUSNESS

I think you are right, Ross does have some mental health issues. He is slow in the head in some way, the way he talks is a clear sign, and his videos and actions are another sign. I understand why his dad assists him in life, he would not make it in this world without some sort of help. And Ross, Im not joking or flaiming, as someone with mental health issues, I can pick them out quite easily. Yours are obvious. Take care, and I hope you seek help and dont pay the prices I did for not dealing with my mental health issues at an earlier age.
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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #18 on: September 11, 2010, 01:58:24 PM »
Yea I almost got hit by that car when I was trying to find ways to film myself LOL

It's no secret, I am highly narcissistic! :)
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johnnynoname

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #19 on: September 11, 2010, 01:59:11 PM »
Quote from: disturbia on September 11, 2010, 01:56:53 PM
just regarding this
and in COMPLETE SERIOUSNESS

I think you are right, Ross does have some mental health issues. He is slow in the head in some way, the way he talks is a clear sign, and his videos and actions are another sign. I understand why his dad assists him in life, he would not make it in this world without some sort of help. And Ross, Im not joking or flaiming, as someone with mental health issues, I can pick them out quite easily. Yours are obvious. Take care, and I hope you seek help and dont pay the prices I did for not dealing with my mental health issues at an earlier age.

x2

like you, I meant what I said in complete seriousness because the behavior in that particular video shows that ross, to some degree, most have some sort of mental illness.
and, like you, i'm not flaming or joking either
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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #20 on: September 11, 2010, 02:00:19 PM »
Quote from: Salvatore on September 11, 2010, 01:59:11 PM
x2

like you, I meant what I said in complete seriousness because the behavior in that particular video shows that ross, to some degree, most have some sort of mental illness.
and, like you, i'm not flaming or joking either

You're a jealous FOOL, listen to my radio interviews and then come back to me. The cam had no microphone...
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#1 Klaus fan

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #21 on: September 11, 2010, 02:01:29 PM »
Next I'm going to post my deadlift video, 315 lbs for 50 reps. 10 inch range of motion though, but that is the accepted standard, what you gonna do.
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chaos

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #22 on: September 11, 2010, 02:01:45 PM »


I counted 28 times of the top half of the bench.........
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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #23 on: September 11, 2010, 02:02:26 PM »
Quote from: #1 Klaus fan on September 11, 2010, 02:01:29 PM
Next I'm going to post my deadlift video, 315 lbs for 50 reps. 10 inch range of motion though, but that is the accepted standard, what you gonna do.

Did you watch all of the videos, or just the bench? Cmon bro, I look damn good and lift impressive weight.  Stop nitpicking and give credit where it is due,
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disturbia

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #24 on: September 11, 2010, 02:03:11 PM »
Quote from: Ross Erstling on September 11, 2010, 02:00:19 PM
You're a jealous FOOL, listen to my radio interviews and then come back to me. The cam had no microphone...

Ross no one is jealous or has reason to be jealous
you are just denying that you have issues, and what they stem from is unknown to me

you think Im joking, wait til you are in your 30's and your whole world explodes mentally and you end up with depression and panic attacks and confused about everything. Im not even being a dick here, Im dead serious. You have some massive issues that money and a good build wont masquerade
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