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Author Topic: **Ross Erstling WEIGHT-TRAINING Footage!**  (Read 24924 times)

BB

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #25 on: September 11, 2010, 02:03:23 PM »
Quote from: Ross Erstling on September 11, 2010, 01:34:58 PM




.25(reps) x 30= 7.5 full reps.

Awful, just awful. I was expecting some touch and go or 3/4 reps, but that is fucking awful.
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#1 Klaus fan

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #26 on: September 11, 2010, 02:05:46 PM »
Hey, Ross, your look is retarted. You look small, your arms are tiny, your delts are pumped up (I don't know if they have something in them but they look ridiculous). Goes to show not everyone can buy size through drugs. And didn't you promise what, 15 or 20 reps with the 315, you did 5 or something, asshole.
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affeman

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #27 on: September 11, 2010, 02:06:35 PM »
Quote from: Ross Erstling on September 11, 2010, 01:36:04 PM


Honestly, watching this, I think you'd struggle with 315 for one full rep.
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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #28 on: September 11, 2010, 02:07:01 PM »
Quote from: #1 Klaus fan on September 11, 2010, 02:05:46 PM
Hey, Ross, your look is retarted. You look small, your arms are tiny, your delts are pumped up (I don't know if they have something in them but they look ridiculous). Goes to show not everyone can buy size through drugs. And didn't you promise what, 15 or 20 reps with the 315, you did 5 or something, asshole.

AHAHAH my arms are 20 inches bro, and thanks, my delts are enormous! :)

I did 5 reps as a drop set after the 30 rep set, moron.
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Palpatine Q

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #29 on: September 11, 2010, 02:07:55 PM »
Quote from: Ross Erstling on September 11, 2010, 02:02:26 PM
Did you watch all of the videos, or just the bench? Cmon bro, I look damn good and lift impressive weight.  Stop nitpicking and give credit where it is due,

I watched them......no clean reps with 315 either, and Big fucking deal, you can bench 110 lbs for a clean set.........i can do that with 160's.


NOTHING impressive about your build or strength.......escpecial ly for a guy on a pretty hefty cycle.

You need to shut the fuck up, stop sidestepping shit..........and go away. you have failed epically here
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Trapper_Slapper

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #30 on: September 11, 2010, 02:08:48 PM »
Quick, someone let the NFL know that they've been making combine attendee's work twice much as they need to be on pressing. ::)


PROPER:







CHEATING(1/4 reps):




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affeman

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #31 on: September 11, 2010, 02:09:22 PM »
btw. that's not Jason Biggs on roids ;D

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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #32 on: September 11, 2010, 02:09:43 PM »
Quote from: Groink on September 11, 2010, 02:07:55 PM
I watched them......no clean reps with 315 either, and Big fucking deal, you can bench 110 lbs for a clean set.........i can do that with 160's.


NOTHING impressive about your build or strength.......escpecial ly for a guy on a pretty hefty cycle.

You need to shut the fuck up, stop sidestepping shit..........and go away. you have failed epically here

I'm not even on cycle loser, I'm on a low dosage of Test.  That wasnt a clean set either, you're a joke LOL

I posted this EXACT footage on another board and the response is TOTALLY different, you guys have a grudge--HATERS! :)
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Palpatine Q

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #33 on: September 11, 2010, 02:09:50 PM »
Quote from: Ross Erstling on September 11, 2010, 02:07:01 PM
AHAHAH my arms are 20 inches bro, and thanks, my delts are enormous! :)

I did 5 reps as a drop set after the 30 rep set, moron.

my arms aren't 20 inches and they dwarf yours.......now you are just talking like an asshole
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chaos

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #34 on: September 11, 2010, 02:10:19 PM »
Quote from: Ross Erstling on September 11, 2010, 02:07:01 PM
AHAHAH my arms are 20 inches bro, and thanks, my delts are enormous! :)

I did 5 reps as a drop set after the 30 rep set, moron.
Absolute bullshit, the whole fuckin thing.
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Samourai Pizzacat

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #35 on: September 11, 2010, 02:11:24 PM »
Quote from: Ross Erstling on September 11, 2010, 02:02:26 PM
Did you watch all of the videos, or just the bench? Cmon bro, I look damn good and lift impressive weight.  Stop nitpicking and give credit where it is due,
Why this need for online affirmation?
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chaos

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #36 on: September 11, 2010, 02:12:16 PM »
Quote from: Samourai Pizzacat on September 11, 2010, 02:11:24 PM
Why this need for online affirmation?
Daddy hugged him too much when he was younger, now that he's all grown up, daddy won't touch him.
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#1 Klaus fan

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #37 on: September 11, 2010, 02:12:28 PM »
Quote from: Ross Erstling on September 11, 2010, 02:07:01 PM
AHAHAH my arms are 20 inches bro, and thanks, my delts are enormous! :)

I did 5 reps as a drop set after the 30 rep set, moron.

I'm not going to pick on the mentally challenged, I'm not going to pick on the mentaly challenged, I'm not going... :(
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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #38 on: September 11, 2010, 02:12:34 PM »
Quote from: Samourai Pizzacat on September 11, 2010, 02:11:24 PM
Why this need for online affirmation?

They requested it, next week I'll let the bar touch my chest, even thought that is ALL DELTOID, and it's actually HARDER to stop the barf 3 inches above your chest!
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Palpatine Q

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #39 on: September 11, 2010, 02:12:57 PM »
Quote from: chaos on September 11, 2010, 02:10:19 PM
Absolute bullshit, the whole fuckin thing.

At this point I would say we need to just acknowledge that this guy is a complete and utter asshole and treat him as such
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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #40 on: September 11, 2010, 02:13:32 PM »
Quote from: Groink on September 11, 2010, 02:12:57 PM
At this point I would say we need to just acknowledge that this guy is a complete and utter asshole and treat him as such

So youre denying that I have a great physique? LOL
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disturbia

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #41 on: September 11, 2010, 02:15:51 PM »
Quote from: Ross Erstling on September 11, 2010, 02:12:34 PM
They requested it, next week I'll let the bar touch my chest, even thought that is ALL DELTOID, and it's actually HARDER to stop the barf 3 inches above your chest!

dont puke on your chest then
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chaos

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #42 on: September 11, 2010, 02:16:56 PM »
Quote from: Groink on September 11, 2010, 02:12:57 PM
At this point I would say we need to just acknowledge that this guy is a complete and utter asshole and treat him as such
I acknowledged that after his first post. ;D

20"......lol the douchebag has no sign of a tricep!!
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Palpatine Q

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #43 on: September 11, 2010, 02:17:01 PM »
Quote from: Ross Erstling on September 11, 2010, 02:13:32 PM
So youre denying that I have a great physique? LOL

whats so great about it?

shit back and traps, small arms, ok delts and chest....zero legs.....on juice no less.

not impressed at all
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disturbia

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #44 on: September 11, 2010, 02:18:01 PM »
Quote from: Ross Erstling on September 11, 2010, 02:09:43 PM
I'm not even on cycle loser, I'm on a low dosage of Test.  That wasnt a clean set either, you're a joke LOL

I posted this EXACT footage on another board and the response is TOTALLY different, you guys have a grudge--HATERS! :)

link to other board please or name of other board
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SF1900

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #45 on: September 11, 2010, 02:18:23 PM »
Those were half reps on the bench press. Sorry, they do not count.
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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #46 on: September 11, 2010, 02:19:04 PM »
Quote from: Groink on September 11, 2010, 02:17:01 PM
whats so great about it?

shit back and traps, small arms, ok delts and chest....zero legs.....on juice no less.

not impressed at all

Back is HUGE, arms are proportionate, SICK DELTS AND CHEST, GOOD LEGS, and amazing abdominals. I have a 28 inch waist suckkkkaa
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Palpatine Q

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #47 on: September 11, 2010, 02:19:25 PM »
Quote from: chaos on September 11, 2010, 02:16:56 PM
I acknowledged that after his first post. ;D

20"......lol the douchebag has no sign of a tricep!!

LOLOLOLOL.......what a fucking tool. I hope he sticks around, abusing this big-nosed, bagel-eating hebe is great fun  :D
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Palpatine Q

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #48 on: September 11, 2010, 02:20:46 PM »
Quote from: Ross Erstling on September 11, 2010, 02:19:04 PM
Back is HUGE, arms are proportionate, SICK DELTS AND CHEST, GOOD LEGS, and amazing abdominals. I have a 28 inch waist suckkkkaa

according to who else besides YOU.....idiot??
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Ross Erstling

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Re: **Ross Erstling WEIGHT-TRAINING Footage!**
« Reply #49 on: September 11, 2010, 02:21:56 PM »
Quote from: Groink on September 11, 2010, 02:20:46 PM
according to who else besides YOU.....idiot??

Im gonna grab the tape right now, should I?
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