1 Month Weight Loss

[spinnis]

lol.

but do you also have progress photos josh?

[disturbia]

lol.

but do you also have progress photos josh?

no because there is no contest, remember fatpanda quit the contest

[spinnis]

no because there is no contest, remember fatpanda quit the contest

I thought you were still doing it though? why not show progress photos jsut for us? fuck the comp

[disturbia]

I thought you were still doing it though? why not show progress photos jsut for us? fuck the comp

how about I throw progress pics up wehn I reach my goal, you who is unable to reach the upper shelves

[disturbia]

I've been thinking about cardio and have decided that my hiit sessions is too easy on my exercise bike. i have done hiit in the past on elliptical machines and every session was feared, i would almost colapse off the machines at the end of the high intensity phase, gasping for air and fearing a heart attack. It is not this way on the bike. Yes i work up a sweat but, i feel i am way under where my heart rate zone should be. So i am going to try steady state cardio instead.

Studies show the maximum fat burning zone is 63% VO2 max or 115-120 bpm.

My bike has pulse monitors so i know when I'm at this rate.

As my calories are the same at 2000 cals per day, this change in cardio should either show a positive or negative difference in my weight loss per week.

the panda experiment continues 

[spinnis]

how about I throw progress pics up wehn I reach my goal, you who is unable to reach the upper shelves

lol. thread would be better if you proved that you're better is all that Im saying  
Becuause you're also trying to loose weight it would be easy to include it? =)

[disturbia]

lol. thread would be better if you proved that you're better is all that Im saying  
Becuause you're also trying to loose weight it would be easy to include it? =)

February 1 is the end date, you will have to keep the hand lotion beside you til then

or we can talk about it on msn 

[spinnis]

February 1 is the end date, you will have to keep the hand lotion beside you til then

or we can talk about it on msn 

haha. do you have a webcam and weed? I dont have a webcam but smoking weed live via webcam with a getbigger would be epic. would even consider buying a webcam. Could also come in hand for future schmoe sessions

[disturbia]

haha. do you have a webcam and weed? I dont have a webcam but smoking weed live via webcam with a getbigger would be epic. would even consider buying a webcam. Could also come in hand for future schmoe sessions

i dont do any type of drugs, Im enough of a mess

the shmoe in you is strong today

[spinnis]

i dont do any type of drugs, Im enough of a mess

the shmoe in you is strong today

Ok =(

[MAXX]

who is this fat person you keep posting pics of 

[disturbia]

who is this fat person you keep posting pics of 

http://www.getbig.com/boards/index.php?topic=346726.0

[Master Blaster]

Gravity's a bitch.  

.

gravity's rainbow

[Palpatine Q]

lol.

but do you also have progress photos josh?

Those are non-progress photos......we can all take pictures of ourself from one month to the next that look exactly the same.

this delusional dope is fully engaged in his dieting "theories" and NOTHING has happened.

If i were to seriously diet for a month there would be a significant body change....this asshole doesn't know what the fuck he is doing, he's got his head too far up his ass with his "studies"

[smoothasf]

Fuck sake fat panda. I can shit weight of quicker than that.  Eat 4 eggs for breakfast. Steak and eggs with broccoli for lunch and fish with broccoli for evening meal.1 hour cardio a day.and drink nothing except water. Weigh after 10 days and tell me I'm wrong.  You get peckish...eat more eggs.

[kiwiol]

The pics in which he's wearing the striped PJs(?) are obviously the newer ones, cause the other set is the one he posted before. As far as the fat loss itself is concerned, he hasn't lost anything visibly.

But he's doing this naturally and it takes time. Haven't checked his log and not sure if he's doing cardio or not, but what he's doing in the gym, what he's eating and what kind of cardio he's doing (if any at all) will all make a difference.

I wouldn't really take advice from FP (or anyone else for that matter) about dieting or lifting, but I always love having nerdy discussions about characters from DC and Marvel with him. FP, keep at it and hope you do get to where you want to be, physique-wise. Good luck.

[Meso_z]

8 pounds only? He could have lost ATOL more following a SOLID DIET rather than eating kitkats and calling it a "meal".

[Tapeworm]

Unless it's water weight, 8 lbs in a month is too fast for a natural, you heroes.  That's a 1000 calorie/day deficit.  Fat goes on slow, fat comes off slow. 

Also, if you start dieting at 15% you'll see a difference in a month.  FP isn't going to see a big difference after a month.  He's obviously just pissed everyone off because you guys must realize this.

Stay the course, FP.

[NaturalWonder83]

fatpanda
stop eating junk food in your diet!!!

you need to do more real cardio
5 mins of hiit cardio isnt good!!!

[G_Thang]

it must be awesome being a fat piece of shit knowing that you don't have the pressure of having to buy nice/expensive clothes because those nice/expensive brands don't make clothes for fat pieces of shit

fat piece of shit vs a sore ass hole

pick your venom.

[disturbia]

fat piece of shit vs a sore ass hole

pick your venom.

translation

dsfksa  ldfs ;lk l;k;l l ksddsf  dsapo   

[_bruce_]

Will you post any photos on the 1st of next month disturbius?

[disturbia]

Will you post any photos on the 1st of next month disturbius?

how about this?
For a Halloween special I give you my word I will post update pics on Halloween day

because it seems appropriate---lol

[TruthHurts]

I see the difference. Pic 1 looks like a sack of shit that has been beaten by a stick. pic 2 looks like a bag of smashed assholes.

disgusting panda should post warnings before making us view this revolting material.

[Big Worm]

again, which is which

Shaving that chest hair would show off some crazy definition.. Just remember that for next time.. You're welcome.