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Author Topic: Last leg workout before a show  (Read 2789 times)
Fatdoc
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« on: September 29, 2010, 11:33:45 AM »

I have heard that it is best not to train legs within 1 week of a show.  Why is this and is that a good rule, or should it be two weeks or 3-4 days before the show (as I have also heard)?  Thanks.
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MindSpin
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« Reply #1 on: September 29, 2010, 11:41:44 AM »

I have heard that it is best not to train legs within 1 week of a show.  Why is this and is that a good rule, or should it be two weeks or 3-4 days before the show (as I have also heard)?  Thanks.

I would stop 7-10 days before the show.  And that last workout should not be in any way intense.  You want those muscle fully recovered and filled out before slipping on your thong and parading around for the men.
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« Reply #2 on: September 29, 2010, 07:48:34 PM »

That's awesome. Grin
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BIG ACH
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« Reply #3 on: October 29, 2010, 07:59:49 PM »


Yup 1 week before, light and easy - just get the blood flowing!
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Mr Nobody
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« Reply #4 on: May 20, 2014, 11:13:30 AM »

Yup 1 week before, light and easy - just get the blood flowing!
Just fuck whores you will be ok.
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wild willie
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« Reply #5 on: May 22, 2014, 09:58:51 PM »

no leg training 10 days out.......you want your legs nice and separated for the show.
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