Great arm workout today

[mesmorph78]

For biceps I did

warm up
5 sets 12 reps Olympic bar curls 135
4 set dumbell curls up to 75's
4 sets camber bar preacher curls close grip 45's each side
4 sets hammer curls up to 85
4 sets cross body hammer curls up to 60's

triceps
5 sets press downs
5 sets slight decline skull crushers up to 225
4 sets seated tricep extensions Amber bar  up to 185
4 sets rope pressdowns
4 sets one arm pressdowns

Amazing pump one of the best arm workouts I've had this yr


 

[funk51]

you must be very proud of yourself.

[tendonitis]

more sets in that one arm workout than you've done for your legs this entire year

[The Showstoppa]

more sets in that one arm workout than you've done for your legs this entire year

Ouch.....

[mesmorph78]

more sets in that one arm workout than you've done for your legs this entire year

don't recall ever posting my leg session her
thanks for your "concern" but put your mind at rest
my leg sessions are quite intense
 

[coltrane]

Meso:  you natty?  I cant recall.

[ManBearPig...]

Meso:  you natty?  I cant recall.
[/quote


neither can he.

[mesmorph78]

Yes I'm natural

[coltrane]

Yes I'm natural

I thought i recalled that.  Have you always been natural, or just for the past X number of years?  Like a lifetime natty?

[epic_alien]

your overtraining,

[Meso_z]

For biceps I did

warm up
5 sets 12 reps Olympic bar curls 135
4 set dumbell curls up to 75's
4 sets camber bar preacher curls close grip 45's each side
4 sets hammer curls up to 85
4 sets cross body hammer curls up to 60's

triceps
5 sets press downs
5 sets slight decline skull crushers up to 225
4 sets seated tricep extensions Amber bar  up to 185
4 sets rope pressdowns
4 sets one arm pressdowns

Amazing pump one of the best arm workouts I've had this yr


 

Mes y know i appreciate your physique and work you put into it..i know you are a volume type of trainer but this looks "too much" for arms...

I have to try such volume for arms though...looks challenging.

[coltrane]

your overtraining,

You're underachieving.   

[Boost]

1 set to failure and beyond. The set should be 5 minutes of agonising toturous HELL

Then get the hell outta there.

I'm never in the gym more than 20 minutes.

[mesmorph78]

I thought i recalled that.  Have you always been natural, or just for the past X number of years?  Like a lifetime natty?

liftime natural now and forever
besides if your not a liftime natural your not natural I believe

[mesmorph78]

Mes y know i appreciate your physique and work you put into it..i know you are a volume type of trainer but this looks "too much" for arms...

I have to try such volume for arms though...looks challenging.

I still grow from it
and it feels great...

[coltrane]

liftime natural now and forever
besides if your not a liftime natural your not natural I believe

I agree.  So am I.

225 for skulls--Impressive my friend!

[mesmorph78]

To be fair it was two 45s on each side of the camber bar
Ive only ever tried it twice got 6 reps

[d0nny2600]

Fatpanda would not approve of this        .

I do though. Whatever works!!

[Deicide]

I wish I had your genetics.

[coltrane]

To be fair it was two 45s on each side of the camber bar
Ive only ever tried it twice got 6 reps

205 is still a good skullcrusher weight.

I get up to 165 and that's it! 

[MAXX]

that's alot for a small muscle group like arms.

[mesmorph78]

Works for my arms
keep in mind I train my arms for the most part with moderate weight
never go lower than six reps

[NarcissisticDeity]

I still grow from it
and it feels great...

Right if it's not broke don't fix it , out of curiosity have you ever tried HIT?

[NaturalWonder83]

careful u dont tear your bicep

[StanZoLOL]

Are the skulls fairly strict? That is a lot of weight.