Do you think Big Ach is natural?

[coltrane]

haha

coltrane .. you are as natural as a cock in a man's rectum

Coltrane (natural) > Sevastase (juicer). 

[Doug_Steele]

"you shore got a purty mouth!"  LOL......

Thanks. 

[Sherief Shalaby]

I've always been a volume trainer... Always, and its not like I have a stone set plan in the gym, no...., I go in and lift as much as I can, if I'm done with my routine and I can keep going, I just keep going, doesn't matter how long I've been in there, I leave when my body is SCREEEEAMING and I can't go any further!! 2-3 hours is my norm, but I've gone 4.5 hours once or twice before!  Many will say thats overtraining, but its how I've always done it and its what worked for me.

Lee Haney is famous for saying the line "stimulate don't annihilate" but thats never been me, I always annihilate when I train.  As I said my norm is like 25-30 sets per body part, I won't lie though i also do take some long ass breaks in between sets, but whatever!  Just how I've always done it!

Man... looking back I REMEMBER the day I benched.. or should I say MAXED OUT on 135 lbs, wow back then it felt like soooooooooooo much weight, and I could only do it for one rep with my friend helping me LOL....  I remember the first time I curled 30 lbs dumbells and they felt heavy as shit! That was like back in 8th grade, middle school LOL


Many people tend to follow the rules too much, only eat what... 1 g of protein per pound of bodyweight, don't eat too much or you'll get fat, don't train for more than 45 mins or then you are overtraining, don't go to failure every set, don't rest for more than 1 minute between sets, etc etc....  I say fuck these rules... I'm sorry I had to go to the extreme to really feel an impact, downing as much as 2.5 g of protein per pound of bodyweight, upping my cals as high I can possibly get them, training for 3 hours and training heavy and light, just doing everything I possibly can to grow, and staying consistent.  It was my life, and still is, sure I do shit outside of bodybuilding, and I'm not crazy anal like a lot of people, I still eat out during contest prep and all.... but its always in my head, I am a bodybuilder and this is my lifestyle!

sure we are not the same and what works for someone may not work for the other.. i am sure what you do works great for you.. but for me to stay more than 1 hour in the gym is just very boring!!..

[cyp200la]

so have we decided if hes natural yet?

[TrueGrit]

so have we decided if hes natural yet?

Given the fact he has admitted to taking prohormones I'm inclined to believe him. Maybe it's his winning smile.

[mesmorph78]

Coltrane (natural) > Sevastase (juicer). 

that Kills him inside...

[Wiggs]

i'm a lifetime natural, i haven't even taken ephedra.
summertime :

You look like a jacked Fei Long from Super Street Fighter...

[saucetradomous]

I've always been a volume trainer... Always, and its not like I have a stone set plan in the gym, no...., I go in and lift as much as I can, if I'm done with my routine and I can keep going, I just keep going, doesn't matter how long I've been in there, I leave when my body is SCREEEEAMING and I can't go any further!! 2-3 hours is my norm, but I've gone 4.5 hours once or twice before!  Many will say thats overtraining, but its how I've always done it and its what worked for me.

Lee Haney is famous for saying the line "stimulate don't annihilate" but thats never been me, I always annihilate when I train.  As I said my norm is like 25-30 sets per body part, I won't lie though i also do take some long ass breaks in between sets, but whatever!  Just how I've always done it!



1hr 15minutes for me... 15 for cardio or whatever usually.  Most I ever did was 4.5 hours as well way back in the day, doing marathon type sets rotating from exercise to exercise with no rest for 9 sets before I would stop to drink water and prepare for the next marathon set.  Was stupid but when your young and want to grow you'll try just about anything. 

[Deicide]

I've always been a volume trainer... Always, and its not like I have a stone set plan in the gym, no...., I go in and lift as much as I can, if I'm done with my routine and I can keep going, I just keep going, doesn't matter how long I've been in there, I leave when my body is SCREEEEAMING and I can't go any further!! 2-3 hours is my norm, but I've gone 4.5 hours once or twice before!  Many will say thats overtraining, but its how I've always done it and its what worked for me.

Lee Haney is famous for saying the line "stimulate don't annihilate" but thats never been me, I always annihilate when I train.  As I said my norm is like 25-30 sets per body part, I won't lie though i also do take some long ass breaks in between sets, but whatever!  Just how I've always done it!

Man... looking back I REMEMBER the day I benched.. or should I say MAXED OUT on 135 lbs, wow back then it felt like soooooooooooo much weight, and I could only do it for one rep with my friend helping me LOL....  I remember the first time I curled 30 lbs dumbells and they felt heavy as shit! That was like back in 8th grade, middle school LOL


Many people tend to follow the rules too much, only eat what... 1 g of protein per pound of bodyweight, don't eat too much or you'll get fat, don't train for more than 45 mins or then you are overtraining, don't go to failure every set, don't rest for more than 1 minute between sets, etc etc....  I say fuck these rules... I'm sorry I had to go to the extreme to really feel an impact, downing as much as 2.5 g of protein per pound of bodyweight, upping my cals as high I can possibly get them, training for 3 hours and training heavy and light, just doing everything I possibly can to grow, and staying consistent.  It was my life, and still is, sure I do shit outside of bodybuilding, and I'm not crazy anal like a lot of people, I still eat out during contest prep and all.... but its always in my head, I am a bodybuilder and this is my lifestyle!

I can't do marathon training; I used to when I started, made almost no progress; made the most progress on 1 hour HST routines.

[affeman]

I can't do marathon training; I used to when I started, made almost no progress; made the most progress on 1 hour HST routines.

Have you ever tried PITT-Force? If not give it a try, it has worked wonders for many people who've failed with conventional training systems.

[Deicide]

Have you ever tried PITT-Force? If not give it a try, it has worked wonders for many people who've failed with conventional training systems.

I don't know that system. Do you have any links maybe?

[BIG ACH]

so have we decided if hes natural yet?

Has the jury reached a verdict? lol  



Sherief  and Saucetradomous...  I agree everyone is different, I've seen guys that train for 30 mins and they grow like a weed...  2-3 hours is always whats worked for me!!!  Bottom line is, its gotta be fun and one has to be consistent.

[affeman]

I don't know that system. Do you have any links maybe?

www.google.com

[Doug_Steele]

Has the jury reached a verdict? lol  



Sherief  and Saucetradomous...  I agree everyone is different, I've seen guys that train for 30 mins and they grow like a weed...  2-3 hours is always whats worked for me!!!  Bottom line is, its gotta be fun and one has to be consistent.

Ach, it has taking almost 20 pages for the "Getbig Jury" to say that you are not natural. Sorry but GB has decided to say you use some shit.   Go figure.  

When did it become such a hard thing to say, "Yea, i use some stuff or i just eat natural, sleep and train right."  

For Fucks sake.

[dr.chimps]

www.google.com

*laughs into hand*   

[Deicide]

www.google.com

Jaja, I get it.

[kiwiol]

2-3 hours is always whats worked for me!!!  Bottom line is, its gotta be fun and one has to be consistent.

Ditto. I take as much as 8 - 10 mins off between sets sometimes, if I'm doing heavy deadlifts or squats. Working out 7 times over 2 weeks (3 times one week and 4 times the next) is what gave me the best results.

With regards to your nattie status, there is a very simple and easy-to-follow rule of thumb - if you are smaller than Sevastase, you're natural (although even then, it is highly possible that you're lying). If you are bigger (i.e your arms are over 11"), then you are a drug abuser, plain and simple

[Deicide]

Ditto. I take as much as 8 - 10 mins off between sets sometimes, if I'm doing heavy deadlifts or squats. Working out 7 times over 2 weeks (3 times one week and 4 times the next) is what gave me the best results.

With regards to your nattie status, there is a very simple and easy-to-follow rule of thumb - if you are smaller than Sevastase, you're natural (although even then, it is highly possible that you're lying). If you are bigger (i.e your arms are over 11"), then you are a drug abuser, plain and simple

TEG!

[Cleanest Natural]

Deicide if you are straight or nay

[CalvinH]

Cant let this thread off the first page!

[Dragon]

thanks guys , i'm Korean by the way. weight fluctuates 70kg completely depleted with minimal BF~ 77kg carbed up with maybe 10~12% BF  (height is 5'6~5'7)
sevastase   i remember your pathetic ass still juicing and benching fake plates good for U  

[Cleanest Natural]

thanks guys , i'm Korean by the way. weight fluctuates 70kg completely depleted with minimal BF~ 77kg carbed up with maybe 10~12% BF  (height is 5'6~5'7)
sevastase   i remember your pathetic ass still juicing and benching fake plates good for U  

haha

brutal roid user who cannot break 80 kg's lol

[Firemuscle]

thanks guys , i'm Korean by the way. weight fluctuates 70kg completely depleted with minimal BF~ 77kg carbed up with maybe 10~12% BF  (height is 5'6~5'7)
sevastase   i remember your pathetic ass still juicing and benching fake plates good for U  

 Sheebal hangul saram. Kae secki.

[gh15]

Jesus Christ!! 17 F-ing pages on whether or not Big Ach is natural or not??

OK, dude is natural. Stop the madness or I'll go nuts and kill everybody.

Thank you.

the resason is was so long ,,is because you have here a kid,,arab fat kid but not fat and big ,,skinny fat!!! they are all over middle east,,you have him sitting here after decomposition of body by gh  with other anabolics,, he sit here and LIE consistantly about it ,,he just has no shame like his generation fo retards ,,rich daddy from egypt = ALL YOU CAN GET GH ,,that kid was buying gh from china like warm buns,,a few kits easily and thts hwo he achieved a still nothing to write home about physiqe that wont get anywhere but to the public it look fit and fitness like level,,

you have here kids all over this boards sitting and actually tellin you in detaiul,,oh i eat this and that EAT EAT EATTTTTT BALONIE ,,,THE REASON THEY EAT IS BECAUSE THEY ARE ON GH ,,GH GETS YOU TO EAT EVERY 2 HOURS CUZ IF NOT YOU GET SUCH A FUCKIN HEADACHE AND LOSE BODY FAT TOO FAST,,THOSE RATRDS THINK THEY FOOL ANYONE ,,ONLY ONE THEY FOOL IS THEMSELVES SINCE GH15 GAVE HERE BIBLE YEARS AGO AND MOST SERIOUS BODYBUIDLDER ACTUALLY READ IT AND KNOW IT ,,

it is sad that you have here egyptian fucktard that sit in orlando capital of hormone of usa where everything go ,,and tell you he is natural ,,

not only he is doped but he been on GROWTH HORMONE,,like any other bodybuilder now days,,you cant stuff all this food with out gh thats what some of you dont get ,, the bodybuilder in 70s did not eat that much ,,it was all stories and balonie,,thats why didnt get to be very big or huge,,the bodybuilder now eat their mommy and daddy and eat NOT CLEAan WHY?? BECAUSE OF THE USE OF GROWTH HORMONE AS AN INTERGRAL PART OF BODYBUILDING LIFE,,THEY FIGHT OVER IT LIKE YOU FIGHT OVER PUSSY AFTER GETTING OUT OF PRISON

how can so many kids be so dumb and  actually consider this fella or that addict mesomorph kid natural??? those are bodybuilding whores,,they live for size and live for lifting ,,no one who sacrifice his life for lifting is natural NO ONE,,

they go from board to board looking for the next purchase,,


many of you here are goolible of the 10th degree,,

READ THE BIBLE!

gh15 approved

[Army of One]

the resason is was so long ,,is because you have here a kid,,arab fat kid but not fat and big ,,skinny fat!!! they are all over middle east,,you have him sitting here after decomposition of body by gh  with other anabolics,, he sit here and LIE consistantly about it ,,he just has no shame like his generation fo retards ,,rich daddy from egypt = ALL YOU CAN GET GH ,,that kid was buying gh from china like warm buns,,a few kits easily and thts hwo he achieved a still nothing to write home about physiqe that wont get anywhere but to the public it look fit and fitness like level,,

you have here kids all over this boards sitting and actually tellin you in detaiul,,oh i eat this and that EAT EAT EATTTTTT BALONIE ,,,THE REASON THEY EAT IS BECAUSE THEY ARE ON GH ,,GH GETS YOU TO EAT EVERY 2 HOURS CUZ IF NOT YOU GET SUCH A FUCKIN HEADACHE AND LOSE BODY FAT TOO FAST,,THOSE RATRDS THINK THEY FOOL ANYONE ,,ONLY ONE THEY FOOL IS THEMSELVES SINCE GH15 GAVE HERE BIBLE YEARS AGO AND MOST SERIOUS BODYBUIDLDER ACTUALLY READ IT AND KNOW IT ,,

it is sad that you have here egyptian fucktard that sit in orlando capital of hormone of usa where everything go ,,and tell you he is natural ,,

not only he is doped but he been on GROWTH HORMONE,,like any other bodybuilder now days,,you cant stuff all this food with out gh thats what some of you dont get ,, the bodybuilder in 70s did not eat that much ,,it was all stories and balonie,,thats why didnt get to be very big or huge,,the bodybuilder now eat their mommy and daddy and eat NOT CLEAan WHY?? BECAUSE OF THE USE OF GROWTH HORMONE AS AN INTERGRAL PART OF BODYBUILDING LIFE,,THEY FIGHT OVER IT LIKE YOU FIGHT OVER PUSSY AFTER GETTING OUT OF PRISON

how can so many kids be so dumb and  actually consider this fella or that addict mesomorph kid natural??? those are bodybuilding whores,,they live for size and live for lifting ,,no one who sacrifice his life for lifting is natural NO ONE,,

they go from board to board looking for the next purchase,,


many of you here are goolible of the 10th degree,,

READ THE BIBLE!

gh15 approved