i think theres actually a pretty obvious reason why he is oh-so-right.
fat storeage primes the body for efficient fat burning without need to dip into muscle reserves.
burn fat all day. store a few grams of fat at night. then your body knows it isnt starving, and BOOM, next day your primed to burn through fat quickly and easily all day long. repeat the cycle over and over again.
dont worry im right ,,he is just old generation with lies depending on how he wake up in the morning wether on the less lieing side or the more lieing side,,
bunch of balonie fed up to kids to seem superman like,,this is bodybuilding ,,they try to sell you bunch of balonie wether through the need of personal trainers,, or supp companies or all that junk
only thing you need is steroids hgh and the respond to them ,,the phenominal respond ,,that is it! and enough calories for your lean size wont be bad either : )