FatPanda!!!!!!!! Calling you out!!!!!!!!!

[chaos]

first of all chaos you are stupid ugly c-u-n-t.

now that that is out of the way i will take the time to address your posts.

in the positive board i typed out a lengthy post explaining what pyramids were the least effective for strength and hypertrophy (very similar to what disco stu said) which you decided to delete because you were being made to look like an idiot again - so fuck you homo.

every single study i post here is ignored, misunderstood, or ignorantly debated - especially by the usual steroid crew that live and die by broscience. claiming studies are bullshit because i look bad (retarded beyond belief) - yet they refuse to post their own pic proving their broscience is right

i have already posted more than enough proof that a calorie is a calorie. The fact that you don't seem to know anything about this just highlights how utterly intellectually challenged you are.

I'll tell you what you ugly inbred peasant why don't you post proof that a calorie is not a calorie (only metabolic ward studies are relevant of course - as they keep all variables to a minimum as I'm sure you know    )also post proof that pyramid training is the best for hypertrophy and strength ( remember I'm not talking about warm up sets to a max all out set )

in fact to all the big talker/guru's on this site i will challenge anyone on this site to post proof that pyramids are the most effective for strength and hypertrophy, and that a calorie is not a calorie.

Stop your yapping at my heels, prove you have a brain or shut the fuck up.

don't worry i wont hold my breath waiting.

LOL, idiot.

Your posts were deleted for being full of shit and negativity, in case you didn't notice you were posting on The Positive Board.




w8m8 and others.........I am of the opinion that working the abs while being a fat slob like our downs syndrome friend here will help to pull the abdominal wall up and back towards it's original plane and give the illusion of a flatter stomach but will not actually cause fat loss from around the waist.

[Shockwave]

LOL, idiot.

Your posts were deleted for being full of shit and negativity, in case you didn't notice you were posting on The Positive Board.




w8m8 and others.........I am of the opinion that working the abs while being a fat slob like our downs syndrome friend here will help to pull the abdominal wall up and back towards it's original plane and give the illusion of a flatter stomach but will not actually cause fat loss from around the waist.

This.
I also wonder if doing ab work will help his skin, seeing as how I had some loose skin when I lost my 100 lbs (still do), but it seems to get better when I regularly add ab workouts into my routine.
I lost it slow enough that its not terribad, just kind of a fold in the middle of my stomach, but I didnt have half the gut Panda does, so hes gonna have to do something. Tummy tuck, methinks.

[chaos]

This.
I also wonder if doing ab work will help his skin, seeing as how I had some loose skin when I lost my 100 lbs (still do), but it seems to get better when I regularly add ab workouts into my routine.
I lost it slow enough that its not terribad, just kind of a fold in the middle of my stomach, but I didnt have half the gut Panda does, so hes gonna have to do something. Tummy tuck, methinks.

You can only lose so much, but the more core(ab/lower back) work you do, the tighter you can get your midesection, now with loose skin it will only work to a point, depends on how bad it really is.

[w8m8]

w8m8 and others.........I am of the opinion that working the abs while being a fat slob like our downs syndrome friend here will help to pull the abdominal wall up and back towards it's original plane and give the illusion of a flatter stomach but will not actually cause fat loss from around the waist.

Thank you for the clarity  

[che]

Fatpanda will never see his abs , I hope this helps .
                                       

[Shockwave]

Fatpanda will never see his abs , I hope this helps .
                                      

Lol. Che youre one of my favorite posters. (no homo)
Remember the wife swap offer is still on the table.   
Realistically no, but as much as an A-hole as the guy is, I hope he does, just so he sees how small hell be, and how the loose skin looks, just to give him some humility and perspective on everything else.

[Meso_z]

You can only lose so much, but the more core(ab/lower back) work you do, the tighter you can get your midesection, now with loose skin it will only work to a point, depends on how bad it really is.

x2

[Nirvana]

Fatpanda will never see his abs , I hope this helps .
                                       

fatpanda will never see his dick or feet.

[che]

Remember the wife swap offer is still on the table.   

Anytime , anyday ,anywhere   brother

[Shockwave]

You can only lose so much, but the more core(ab/lower back) work you do, the tighter you can get your midesection, now with loose skin it will only work to a point, depends on how bad it really is.

yeah when the skin is stretched it only has so much elasticity, I have read that the older you are the less it has, so if Panda is in his 30's hes really fucked, the skin probably wont have any elasticity left, so when he loses that weight its going to fold and hang like those people that do gastric bypass, hopefully he has enough money to afford some plastic surgery.

[dj181]

You are spot on Shockwave, ab training will strengthen and thicken the ab wall, if progressive overload training is applied to this ab training, then when you get real lean (sub-8) your abs will definately "pop out" and show much better.

[Doug_Steele]

Anytime , anyday ,anywhere   brother

Conserve the energy for 2014 Che. 

[dj181]

I have no qualms with FP, but... I think dat if he would train much harder, then he would get much faster results. But then again, not many people are insane enough to train really hard on a regular and consistant basis

[Fury]

Has FatPanda posted progress pics of his diet?

[che]

Conserve the energy for 2014 Che. 

Dude I'm ready , I've been watching this video everyday 

[johnnynoname]

seriously though (and I make this point incessantly) this is a morbidly obese man giving nutritional advice




.............GIVING NUTRITIONAL ADVICE


I mean, am i the only one who sees this




See, this is how good of a troll this fat piece of shit is because even I (as jaded to the whole "forum game" as I am) meltdown in concerns to fatso

[Ex Coelis]

it might be insulting if it wasn't so preposterous

[Shockwave]

seriously though (and I make this point incessantly) this is a morbidly obese man giving nutritional advice




.............GIVING NUTRITIONAL ADVICE


I mean, am i the only one who sees this




See, this is how good of a troll this fat piece of shit is because even I (as jaded to the whole "forum game" as I am) meltdown in concerns to fatso

Im not stupid enough to think that just because hes fat means he cant have done a lot of research on nutrition, sometimes having something like his fattness can be a motivational factor to learn as much as you can,
That being said,
Its plainly obvious for anyone to see, the only reason he goes with his theoriy is because it alows him to eath like a fat obese man.
Generally when I was fat, I read up on how the most shredded guys around got shredded, and I did what they did, and while I have yet to get shredded, I DID lose 100lbs and turn my whole body bomposition around big time.
IMHO, all the studies in the world dont make up for real world results.

[dj181]

Hey Sal, don't judge a book by its cover But seriously though, it shouldn't matter what he looks like actually, what matters is... Is his message true or not?

[johnnynoname]

Hey Sal, don't judge a book by its cover But seriously though, it shouldn't matter what he looks like actually, what matters is... Is his message true or not?

amigo....he's an idiot

"calorie is a calorie" (with all due respect to Adonis) is a gimmick

I want you to name the olympic level athletes who are prepping for competition with kit kat bars, Whoppers and Ice Cream.  Go ahead- I'll wait

[Bam-bam]

the gimmick is that a calorie is a calorie "as long as you take enough macronutrients". Since is it impossible to get "enough macronutrients" if you only eat french fries and ice cream all day, you will have to start puting quality calories into the mix up to a level that your diet will look pretty traditional, and guess what: this is where this useless tautology ends.

[Nirvana]

Has FatPanda posted progress pics of his diet?

he has to make the progress first.

[dj181]

Ok Sal, I'm curious man. Do you think that it's possible to get to a true sub-6 while eating wendy's double cheeseburgers and washing them down with a 32oz cola?

[johnnynoname]

Ok Sal, I'm curious man. Do you think that it's possible to get to a true sub-6 while eating wendy's double cheeseburgers and washing them down with a 32oz cola?

every once and I while-yes but not everyday with every meal

i'm not even factoring in drug use or activity level

again, i'm still waiting on the list of athletes who are doing this whole junk food eating thing in preparation for the olympics.....and don't come back at with Micheal Phelps because that dude spends like 8 hours a day in a pool swimming his ass off

[dj181]

Well man, you just unlocked da key, that being ACTIVITY LEVEL this gives one a right to sin, as far as getting shredded is concerned. But why do you keep saying "an olympic athlete"? Are you looking for examples of people who can do "certain activites" at a world-class level, or for people who look very good visually?