Author Topic: Back Day - What exercise do you do first?  (Read 7482 times)

GWAR

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Re: Back Day - What exercise do you do first?
« Reply #25 on: January 11, 2011, 02:10:40 AM »
here is what i would do on a back day

pull downs wide grip
barbell rows
pull downs with a different handle
tbar rows
pull ups
dead lifts or seated rows or neither


i was under the impression that back day for you consisted of lifting up stolen tv's and putting them on the back of a truck

spude

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Re: Back Day - What exercise do you do first?
« Reply #26 on: January 11, 2011, 02:13:30 AM »
Exercises:

narrow-grip pull-ups
deadlifts...conventional or rack from the knee level
barbell rows...underhand grip
low cable rows
dumbell rows
cable pullovers

Usually 3-4 of these...2-3 sets/exercise...order chances everytime...short breaks...fast in, fast out and back to eat... ;)

Meso_z

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Re: Back Day - What exercise do you do first?
« Reply #27 on: January 11, 2011, 03:37:48 AM »
I start with 2-3 sets of pullovers on the high pulley....just for a warmup and to preexaust my lats...

Then

its always something like chins or machine pulldowns...ALWAYS...onl y after these i move to rows and stuff.

I rarely do deads nowadays...i find out they are useless for me..when i do them its always in the end.

Per Se

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Re: Back Day - What exercise do you do first?
« Reply #28 on: January 11, 2011, 05:45:50 AM »
Chins
Deadlifts
Barbell Rows
T-Bar Rows
Seated Rows
Wide Grip Pull Downs

CalvinH

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Re: Back Day - What exercise do you do first?
« Reply #29 on: January 11, 2011, 07:52:34 AM »
Bench press.

Leatherneck

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Re: Back Day - What exercise do you do first?
« Reply #30 on: January 11, 2011, 07:54:15 AM »
I always begin and end with over-hand dead-hang pull-ups.

kevcat

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Re: Back Day - What exercise do you do first?
« Reply #31 on: January 11, 2011, 07:54:32 AM »
pull ups. 4 sets of 8...variable grip

You dont actually think varying your grip is gona grow muscle on different parts of your lats do you?  ::)

coltrane

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Re: Back Day - What exercise do you do first?
« Reply #32 on: January 11, 2011, 08:04:10 AM »
i only do one exercise per body part these days.. and i do barbell rows for back

 ::)
Cause you're huge like Dorian, right TBombz?

Do more exercises and you'll grow. 

JasonH

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Re: Back Day - What exercise do you do first?
« Reply #33 on: January 11, 2011, 08:07:53 AM »
I pre-exhaust with either chins or lat-pulldowns.

Then barbell rows, followed by pullovers, cable rows, and finally deadlifts.

slaver

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Re: Back Day - What exercise do you do first?
« Reply #34 on: January 11, 2011, 08:18:24 AM »
I never did back much until recently/last 4 months.

My upper body feel way mroe powerful now.

I esp like leveage machine where you sit all pull handles to ears from way in front of me.


If I clench my fists and flex lats against back now have lot of muscle suddenly under armpits.


backday

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Re: Back Day - What exercise do you do first?
« Reply #35 on: January 11, 2011, 09:52:08 AM »
Backday doesn't post here anymore .
                                                    I hope this helps
;D    Right I don`t post much anyway I read a bit though.


For a good back chins and rows are important but first and most important exercise is deadlift  8)
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Hulkotron

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Re: Back Day - What exercise do you do first?
« Reply #36 on: January 11, 2011, 10:03:36 AM »
How old are you on the right there, Back Day?

dr.chimps

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backday

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Re: Back Day - What exercise do you do first?
« Reply #38 on: January 11, 2011, 10:10:10 AM »
How old are you on the right there, Back Day?
I`m 36, and 57 in the other pic  :)
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Hulkotron

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Re: Back Day - What exercise do you do first?
« Reply #39 on: January 11, 2011, 10:15:45 AM »
Looking good for any age.

backday

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Re: Back Day - What exercise do you do first?
« Reply #40 on: January 11, 2011, 10:21:32 AM »
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Master Blaster

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Re: Back Day - What exercise do you do first?
« Reply #41 on: January 11, 2011, 11:37:16 AM »

NarcissisticDeity

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Re: Back Day - What exercise do you do first?
« Reply #42 on: January 11, 2011, 11:42:52 AM »
I usually start out w/ one - arm rows, but I was wondering if anyone had results with other movements.

T-bar rows than barbells rows

Ursus

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Re: Back Day - What exercise do you do first?
« Reply #43 on: January 11, 2011, 11:43:31 AM »
I do deadlifts on squat day. Well kinda more posterior chain day.

Master Blaster

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Re: Back Day - What exercise do you do first?
« Reply #44 on: January 11, 2011, 11:44:45 AM »
I do deadlifts on squat day. Well kinda more posterior chain day.

Right, deadlifts are not for back day X 2

Ursus

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Re: Back Day - What exercise do you do first?
« Reply #45 on: January 11, 2011, 11:46:07 AM »
I do squats, deads, front squats/leg extensions then lying leg curl on 'leg' day. if I done deads on back I would be tired on leg day and vice versa.

MuscleMcMannus

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Re: Back Day - What exercise do you do first?
« Reply #46 on: January 11, 2011, 12:28:07 PM »
Guys deadlifts are not safe.  They will wreck your back.  Use dumbells they are much more effective   ;D

big L dawg

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Re: Back Day - What exercise do you do first?
« Reply #47 on: January 11, 2011, 01:38:23 PM »
pull ups......then do some more pull ups....
DAWG

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Re: Back Day - What exercise do you do first?
« Reply #48 on: January 11, 2011, 01:43:31 PM »
::)
Cause you're huge like Dorian, right TBombz?

Do more exercises and you'll grow. 
nah man, i go by what works for me, not what others say works for them. i used to always train with multiple exercises, going to failure all the time, trying to "work as hard as possible".  but it never got me much in the way of results. now i focus on one exercise, properly warm up, go heavy for a few sets untill im unable to use the heavy weight with proper form for desired reps, and im done. im stronger every workout when i train this way, and growing better than ever.

backday

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Re: Back Day - What exercise do you do first?
« Reply #49 on: January 11, 2011, 01:44:26 PM »
GLUTES NEED MORE "FULLNESS"  ;D
I don`t  know if I`m so interested in developing them nowadays  ;D
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