peanutbutter and fruitjuices alone seem to work best for am workout

[dj181]

I know that it's hard to believe man, but I really was sub-6 some years ago. In fact there is a photo of me here on this site that proves it, and yes gh15 saw it, and he said that I was a legit sub-6 in that photo.

[wes]

Hey dj181,have you ever been sub 6 % ? 

[dj181]

Yeah man, I was, you can find that pic if you type in "Me at my peak"

[dj181]

Oh wait a minute wes, I just saw dat you was joking

[no one]

I know that it's hard to believe man, but I really was sub-6 some years ago. In fact there is a photo of me here on this site that proves it, and yes gh15 saw it, and he said that I was a legit sub-6 in that photo.

every fucking thread you post in you say this.

must have been the biggest accomplishment of your life or something.

either that, or you have alzheimers.

[newmom]

every fucking thread you post in you say this.

must have been the biggest accomplishment of your life or something.

either that, or you have alzheimers.

 

[Formerly_Owner76]

In the AM, I will have a large tablespoon of PB (Peanut butter, not penis butter like some pole smokers here), and a large cranberry juice, mixed with "Now Foods Fruit & Greens PhytoFoods". Healthy stuff. Then at night, I drink Rum and Jack Daniels, not so healthy. (Only on weekends though).

[Marty Champions]

why does dj still think protien is the magic bullet, our bodies make amino acids from food that we eat

 each of us needs amino acids in a specific ratio to each other. Our bodies can make about half of the needed amino acids given proper starting materials including a source of nitrogen(like peanutbutter or sunflower seeds)(such as other amino acids). There are eight amino acids we can’t make, so they must be present in our diets in a specific ratio to each other. These eight are collectively known as the essential amino acids

[dj181]

Hard and consistant training is the magic bullet man, but without protein the muscles can't grow, since muscles are composed of 22% protein. Although, muscle is also composed of 70% water...

[Devon97]

I know that it's hard to believe man, but I really was sub-6 some years ago. In fact there is a photo of me here on this site that proves it, and yes gh15 saw it, and he said that I was a legit sub-6 in that photo.

Post it.

[dj181]

Just type in "Me at my peak" and there you will find it. Maybe I should post up some of the print work from my modeling days, then I could really stir up some good hatred, rage, and anger here on this site ROFL!

[Meso_z]

Falcons next diet would be cockbutter and manjuice.

[Bad News Brown]

what always works best for my am workout is a well blended shake mixed with two eggs, cup of blue berries,cup partridge berries, cup of rasberries, cup of Grape fruit juice or orange juice, cup of 2% Milk or yogurt, cup of oatmeal with a tablespoon of cinnamon.... works great for my cardio and weight training.

[Doug_Steele]

Falcon, you remember that Hoe that i showed you?? She was getting pissed off at me because i would not sleep.  I need to find a great food regimen that will work for me.

[Mr Nobody]

Falcon, you remember that Hoe that i showed you?? She was getting pissed off at me because i would not sleep.   I need to find a great food regimen that will work for me.

First thing Falcon will suggest is you quit eating meat a damn tough road to go.

[dj181]

I need Falcon to pray for my soul, as I eat chicken and/or beef every single day of my existance. Maybe he could offer up some sacrificies for my evil soul