LOL at anyone putting this kind of effort into you... sad shit.
I like to see it more like setting the fat fuck straight .. he likes to think he runs this place and everyone is shit on his shoes .. fuck that .. if he can dish it .. he should eat it
fuck you all - every single last one of you fucking idiots.
LOL DEFCON is at *1*
It would appear Fatpanda has been busy with his soul searching on a few forums, a couple of which would have gone missed if not for the toolbox posting the same crap on them all LOL
Remember when Tubby McTubbytits wrote:
even with the extra weight over xmas anyone can see the vast improvements i have made over the past 5 months.
http://www.getbig.com/boards/index.php?topic=362207.msg5128336#msg5128336
LOL, well yeah, 'obviously' "anyone" can!
Not least, of course, when the "anyone" in question comprises no less than Fatpanda's FAVORITE nutritionist, Lyle McDonald, and the heavily informed members at Lyle's Bodyrecomposition forums.
Now, Lyle and the gang are a great bunch, Lyle and crew can be as caustic as they come, but never without good reason. They only ever dismantle a cretin when it truly is needed.
To wit, surely they, if anyone, could "see the vast improvements" FatPanda has made over the past five months?
Surely they, of all folks, could, and indeed would, be more than happy to validate Fatpanda's opinions, musings of which fall so inline with their own?
Oh, but wait, what over yonder, doth so verily pray:
http://forums.lylemcdonald.com/showthread.php?t=10063LOL, to wit, a few choice quotes from the above linked thread that can be found at Lyle's forum:
it's very simple. you are not (have not been) in a caloric deficit and that training routine is crap.
Your workouts are awful, and I can't see much progress.
There's not a significant difference between pictures.
Your workout routine is silly.
Eat less.
You are overthinking everything not worth overthinking and disregarding the things not worth disregarding.
YOU. ARE. EATING. TOO. MUCH.
Before even diving into a training routine get your nutrition right.
in this case it is clear that a little knowledge is a dangerous thing
With regards to the food, 2000 isn't massively low, but at you weight you should have been getting slimmer. Are you sure you have been weighing food and counting all your calories? Not just estimating, but actually counting?
There is more to come, and we KNOW you want to see it, riiight?
Oh go on then, more ownage of the tartan draped, trifle dipping terrorist, of whom, was trying to keep it on the quiet by posting under his 'Scott' account LOL:
Muscletalk: 40,000 members, biggest in UK:http://www.muscletalk.co.uk/Hi-guys-new-member-fat-loss-picstransformation-opinions-wanted-m4295570.aspxFrom the above thread:
my adivce would be that after 16 years training, its time to admit you know nothing about training or diet, and that your practical application of it is next to useless.
stop quoting science, or 'facts' at people, and listen to the advice given.
Be aware, Muscletalk is the antithesis of Getbig, they really do neither insults nor flaming, yet even they cannot bullshit the big man about his complete lack of progress.
Trust me, they will usually find at least the smallest bit of progress upon which to optimistically focus on rather than say anything bad. Indeed, many often times it is actually the case the MT crowd veer into delusion city when blowing smoke up a persons ass vis a vis progress rather than highlight any lack of progress thereof.
Thus, as is the case in the above link, when the Muscletalk members say "we cant see any difference between the before and after pics, you fat cunt [my emphasis]" you really do know you have hit rock bottom... in fact, not only have you hit rock bottom, but whilst you were at rock bottom, you found yourself stood outside of The Hard Cock Cafe gay club prior to being hit over the head with a bag of rocks by a leather top looking for a bottom to rape!!! THAT is the depth being plunged here!!!
Lets just say, as per Lyle McDonalds own forum, the general consensus on these other big "seen by many" international boards, is what? Well, the consensus is, that fatpanda is full of shit; not only full of shit, but drenched with a most diabolically disgusting of diarreas, and to to such a scale, he is able to contrive a novel form of gravity with his immense, shitstained bulk!!
Oh and, the above, forum based, comedy gold has given our dept some degree of ideas, vis a vis, events taking an even funnier turn, whence come the time our team at MOSSAD HQ intercept the replies to the humorous emails that were sent out during the last tea break.
Updates as and when, and no, you really won't expect the epic nature of some of the names that will be replying LOL
et tu, ya fat, smug, Kit Kat muching, jug of dripping jam
