Mr. GB

[Mr Nobody]

yea bro I keep the weight low for lower back safety, usually in the 770 range and utilize 100 reps with full range of motion.

This type of activity will keep the whores coming around keep it going man.

[Hulkotron]

This type of activity will keep the whores coming around keep it going man.

SLDL are like humping a whore but with added resistance, good lift.

[Mr Nobody]

SLDL are like humping a whore but with added resistance, good lift.

X2. Gets you stamina up and tones the glutes a win/win.

[chaos]

By the way. I would like to appoint chaos as the third judge of this competition.

 So the judges will be Mr. Nobody, Groink, and chaos.

Sounds good to me.

[Mr Nobody]

Only thing about chaos he might try to insert a car lift or tire flip into the event as long as he goes by standards he would be a qualified judge unless you guys want to try some of that stuff.

[chaos]

Only thing about chaos he might try to insert a car lift or tire flip into the event as long as he goes by standards he would be a qualified judge unless you guys want to try some of that stuff.

Are you saying these guys prefer to be "all show, no go"

[Mr Nobody]

Are you saying these guys prefer to be "all show, no go"

I wonder if we threw in a Fireman's Carry would it change the outcome?

[Hulkotron]

Need some Husafell stone in this competition.

http://en.wikipedia.org/wiki/Husafell_Stone

[chaos]

I wonder if we threw in a Fireman's Carry would it change the outcome?

The only place BlackFlag would carry a fireman is to his bed.

[dj181]

Will Mr. Ted Van Der Parr be a guest judge then?

[Palpatine Q]

As a judge I will be rewarding the guys who can carry a bit more muscle as opposed to the guys who diet everything away.

As long as they are both in good shape, I prefer someone who may not be quite as lean, but at least has muscle...it isn't a "lowest bodyfat" contest IMO

[devilsmile]

As a judge I will be rewarding the guys who can carry a bit more muscle as opposed to the guys who diet everything away.

As long as they are both in good shape, I prefer someone who may not be quite as lean, but at least has muscle...it isn't a "lowest bodyfat" contest IMO

agreed with this.... but how are you gonna reward these men of honor ?

[Doug_Steele]

agreed with this.... but how are you gonna reward these men of honor ?

He will reward you with a owning at the Red Box. 

[Firemuscle]

what abut AIDS?? people must be dropping like flies over there lol

 That's the truth.

 In Thailand you better ALWAYS use a rubber.

 They need to find a cure for that shit.

[Firemuscle]

As a judge I will be rewarding the guys who can carry a bit more muscle as opposed to the guys who diet everything away.

As long as they are both in good shape, I prefer someone who may not be quite as lean, but at least has muscle...it isn't a "lowest bodyfat" contest IMO

 I'll blow you for that plastic trophy big fella.

 Wait a minute..... I should have sent that in a PM huh?

[dj181]

So how has training the wheels twice a week been working out for you "big" BFRS?

[Firemuscle]

So how has training the wheels twice a week been working out for you "big" BFRS?

 I trained the wheels 2x per week for about 3 weeks but then the soreness really caught up with me. After 3 weeks of it my legs felt really, really sore to the point that when I woke up in the morning I felt like I couldn't walk. It took like 10 days of resting them for the soreness to fully go away.

 But I do think it shocked my quads into growing a bit.
 
 So now i'm just doing it once a week again. Switching it up. I'm gonna hit legs 2x per week about every 4 weeks though when my legs are feeling strong.

 I also lowered the training frequency. Just lifting about 3x per week now. The extra rest days seem to be helping.

 What about you? Are you ready for the ball sling contest?

[Mr Nobody]

LOL ball sling contest. 

[Firemuscle]

 My balls are so phat, i'm gonna have to use a fucking hammock to keep those bad boys fully covered.

 Bada bing!

[dj181]

I trained the wheels 2x per week for about 3 weeks but then the soreness really caught up with me. After 3 weeks of it my legs felt really, really sore to the point that when I woke up in the morning I felt like I couldn't walk. It took like 10 days of resting them for the soreness to fully go away.

 But I do think it shocked my quads into growing a bit.
 
 So now i'm just doing it once a week again. Switching it up. I'm gonna hit legs 2x per week about every 4 weeks though when my legs are feeling strong.

 I also lowered the training frequency. Just lifting about 3x per week now. The extra rest days seem to be helping.

 What about you? Are you ready for the ball sling contest?

Fuck no! I should be in near contest condition at the end of August, hopefully reaching my 3 main goals of 165 @ sub-7 with 16 inch conditioned arms. For this contest I'll most likely be about a buck 60 something @ sub-10 with 15 and half inch semi-conditioned arms.

[Firemuscle]

 No need to get too serious about the contest.

 It's basically just a contest of genetics. We're all lifting, all been lifting for years. It's 90% genetics so might as well drink a milkshake and enjoy.

[dj181]

No need to get too serious about the contest.

 It's basically just a contest of genetics. We're all lifting, all been lifting for years. It's 90% genetics so might as well drink a milkshake and enjoy.

Conditioning has nearly nothing to do with genetics, it comes from hard work, smart work and dedication. Muscle shape and bone structure come from genetics, but not conditoning.

[Firemuscle]

Conditioning has nearly nothing to do with genetics, it comes from hard work, smart work and dedication. Muscle shape and bone structure come from genetics, but not conditoning.

 Exactly.

 Just gotta hit the conditioning, put on the nutsack sling, and go to war.

[Hulkotron]

I'm concerned of the potential for mis-timed carb-ups in this competition.

[Mr Nobody]

I'm concerned of the potential for mis-timed carb-ups in this competition.

Yes exactly someone will come in not dialed in on the finishing touches.