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Author Topic: ok had a sore lower back for few days so that means lunges  (Read 4838 times)

Meso_z

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Re: ok had a sore lower back for few days so that means lunges
« Reply #50 on: February 03, 2011, 11:57:04 AM »
Quote from: Johnny Falcon on January 31, 2011, 05:34:40 AM
since all the squats and behined the back barbell deadlifts(hack squats) have gotten me stronger but lower back doesnt feel comfortable hitting these lifts. but nothing else on me is sore

so right now im doing lunges with my 65 pound dumbells. not going down all the way to where knee is hitting the ground but close! i feel this greatly on quads and no stress on lower back!!! my lower back will take some time to heal so ill do plenty of these heavy lunges...i guess a reason why lower back is sore is because it was a weak point in all the exercises but thats no reason to quit lifting!
No, it means you should get hit by a truck
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Alex23

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Re: ok had a sore lower back for few days so that means lunges
« Reply #51 on: February 03, 2011, 01:57:46 PM »
Quote from: Mr Nobody on February 01, 2011, 07:10:27 AM
You got a hoe standing by counting the reps for you Johnny?

Falcanomicon recommends one on each side
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Mr Nobody

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Re: ok had a sore lower back for few days so that means lunges
« Reply #52 on: February 03, 2011, 04:59:36 PM »
Quote from: Alex23 on February 03, 2011, 01:57:46 PM
Falcanomicon recommends one on each side

Exactly although finding hoes the same weight could be a task I'm sure he doesnt want one leg bigger than the other... 8)
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