I agree with buffbodz. Get your shit together first. Once you start back up, research a good supplement program involving glutamine, creatine, arginine (the amino acid, NOT the overpriced AAKG supplements) and BCAAs. At that point, avoid training, and hit legs. Even though you're tall.
buffbodz....your kids are still sick? and your wife is still on the rag? are you cursed by god?
