Just a matter of time before that know it all buffoon and total nincompoop Melvin Goodrum comments. I swear the guy gets jealous when others are bagging me. Go figure!
Chaos is a jerk and a half for sure. Where do these assholes come from and what do they get out of posting nasty stuff here?
Most of you don't train in a good gym. Attitudes and ideas are absorbed without question by most knuckleheads and they do what the thickheads do.....free weights. What a joke and how noisy and boring.
Too bad some of you can't come to my gym and experience some of my machines. Those who do come would be intimidated by many of the machines so would meekly use the good old dumbbells which suits their style. Bodybuilders are like sheep. They blindly follow whatever is in the magazines. They eat too much protein and most have no clue how to get bigger than they are.
Basile, you're way too dependent on machines for exercise and fitness while I can train people with little to no equipment at all. Not only that, its always the same thing with you in regards to hypertrophy and your "hand built equipment" and it gets redundant.
As far as that piece of equipment, it looks cheap and poorly crafted and quite frankly, I hate Smith Machines. Free weights are the only way to build proper muscle and using a cage rack system allows you the freedom of movement and safety.