stavios update 18 weeks out from his show

[OTHstrong]

when is your show
are you doing the provincials

[Stavios]

when is your show
are you doing the provincials

I don't think so I'll start with Quebec West (big show, they merged the whole south shore with the Mr.Montreal).
I just want to get a top 5, I'd be happy with that as it is my first show in the open class 

and I am not gonna be "big" that's for sure, but I am trying to bring a look we don't see much often here: Complete rippedness.

[OTHstrong]

I don't think so I'll start with Quebec West (big show, they merged the whole south shore with the Mr.Montreal).
I just want to get a top 5, I'd be happy with that as it is my first show in the open class 

and I am not gonna be "big" that's for sure, but I am trying to bring a look we don't see much often here: Complete rippedness.

What if your first or second will you do the provincial. Good luck, You should come down to see the Toronto pro here in june

[tbombz]

your lean and your not posing!!,,, our lass would have to drag me from the mirror... i do think this is a big thing that alot of lads overlook.. presentation can help alot, just hitting your mandatories perfectly for your body

you should flex more often stavios. like everyday. dont do it in front of a mirror if you dont want to.

[Stavios]

What if your first or second will you do the provincial. Good luck, You should come down to see the Toronto pro here in june

I should be able to come to toronto actually as i will stop working on the week-ends 

I should be there 99% sure, it will motivate me for my own show

[Stavios]

you should flex more often stavios. like everyday. dont do it in front of a mirror if you dont want to.

When I am at the door and there is nothing to to at the club at 1h to 3h am, I just stand there and flex my tighs as hard and as long as I can

but yeah I will try flexing the upper body more often !

[Stavios]

I am a bit pissed today... not with the prep but I was supposed to have a job for the police department (not a police, but paper work), they told me everything was fine but I would have to quit my job as a doorman.

so I quit it..

then they call me today to tell me the director still have a problem with that and that they prefer to wait a few weeks (or months) before I start working there.


fuck them I am not gonna kneel before them and suck their cock..

it's not like I was a criminal or something.. it's a fucking security job..

[Rearden Metal]

Ez killer, don't be all roid ragin' over there 

[Stavios]

Ez killer, don't be all roid ragin' over there 

haha 

[lesaucer]

haha 

UP THE DOSE! 200mg TREN A ED!!

[Stavios]

11.5 weeks out

I'll start taking full body pictures at 5-6 weeks out, when I feel I look good enough 

[tbombz]

abs looking good man, waist looks fuckin tiny right there!

[Stavios]

abs looking good man, waist looks fuckin tiny right there!

haha yeah I am starting to lose a lot of lower back fat and the love handles too so it's definitly a lot smaller

maybe 2 inches smaller than in the first pictures I posted

[OTHstrong]

11.5 weeks out

I'll start taking full body pictures at 5-6 weeks out, when I feel I look good enough 

Careful man, you're really like 4 or 5 weeks out. Land too early and you'll end up going crazy. Awesome mid-section but you know the judges don't like that, they preffer you 8 months pregnant

[Stavios]

Careful man, you're really like 4 or 5 weeks out. Land too early and you'll end up going crazy. Awesome mid-section but you know the judges don't like that, they preffer you 8 months pregnant

haha yeah I am carefull, I still cheat every sunday night so I think he helps me keep me sane and keep as much muscle as I can too.
I really eat a shit load of food at that cheat meal haha.

later on I will cut it if I don't lose enough bodyfat but I will still have very high carb days to compensate

[OTHstrong]

haha yeah I am carefull, I still cheat every sunday night so I think he helps me keep me sane and keep as much muscle as I can too.
I really eat a shit load of food at that cheat meal haha.

later on I will cut it if I don't lose enough bodyfat but I will still have very high carb days to compensate

Thats my approach, diet hard but also cheat hard ocasionally, recharges me mentally and keeps me sane, anyway its better to be ahead then behind, but next 11 weeks will feel like 11 months. How long have you.ve been dieting now.

[Stavios]

Thats my approach, diet hard but also cheat hard ocasionally, recharges me mentally and keeps me sane, anyway its better to be ahead then behind, but next 11 weeks will feel like 11 months. How long have you.ve been dieting now.

lol for a fews months already I was fat as fuck haha

but I took about 6 weeks off from dieting in december when I was in decent enough shape to eat some more and fill out a bit, and if I hadn't do this I would not be dieting at the moment that's for sure haha.

That's what I like about being in shape early, you can take 1-2 days of break with the diet if you get reaaaaaallly insane, and it doesn't affect your physique at all.


but of course the last 6 weeks there will probably won't be any cheating or maybe there will be if I can't controle myself haha

[flexingtonsteele]

11.5 weeks out

I'll start taking full body pictures at 5-6 weeks out, when I feel I look good enough 

NICE BRO!

what you weighing there??

u should get extra points for having an 8 pack!

Taking the test out has given u a nice look.

And your right on track, its better to be ready early then rushing the last few weeks to get in shape. So dont worry about that. Like I said before, keep doing what your doing.

[g101]

so what cycle r u doing now stav 

[Stavios]

NICE BRO!

what you weighing there??

u should get extra points for having an 8 pack!

Taking the test out has given u a nice look.

And your right on track, its better to be ready early then rushing the last few weeks to get in shape. So dont worry about that. Like I said before, keep doing what your doing.

About 195 after my 2 "low" carbs days

(I was 193 at my last show so condition is spot on for 11 weeks out ! )


I think I still have about 10 lbs to drop to get JRod-like conditionning, I just started cardio this week so this will be easy shit

it's ON like Donkey Kong  !!!!!!

[Stavios]

so what cycle r u doing now stav 

Only trenbolona enanthate at high dose because me = too much other things to pay this month

with 50 mg t3 and Clen + ephedra (lot of "off" days with ephedra)

[Rearden Metal]

Comically lean for 11 weeks out. Go for the Munzer look!

[Stavios]

Comically lean for 11 weeks out. Go for the Munzer look!

yeah that's the plan !

I have to be very carefull tho, I can't do too much low carbs days in a row or else

-I feel like shit
-I look like absolute shit

2 days of low carbs is the maximum I can go before having to up them to at least 300 gr or else I look SUPER stringy.

but I need those low carb days to crush the last bit of fat

[tbombz]

Only trenbolona enanthate at high dose because me = too much other things to pay this month

with 50 mg t3 and Clen + ephedra (lot of "off" days with ephedra)

how much tren e ??  what brand?

[Stavios]

how much tren e ??  what brand?

A LOT 

a local brand, it's good

it's called MyLab

I was doing 1g tren, 1g eq but he didn't have anymore EQ so I do 2g tren instead haha