ygbodybuilder10
|
 |
« Reply #25 on: March 25, 2011, 12:47:50 AM » |
|
I'm glad i could make u smile
|
Team SCI-FIT
|
|
|
ygbodybuilder10
|
 |
« Reply #26 on: March 25, 2011, 12:49:47 AM » |
|
I'm back on a training split that will allows me to hit chest and legs twice a week
|
Team SCI-FIT
|
|
|
|
ygbodybuilder10
|
 |
« Reply #28 on: March 25, 2011, 07:03:12 PM » |
|
3-25-11
Today was back and chest workout. Decided to hit the gym at night since its a Friday and i knew it would be empty just like i like it.
Barbell rows- Felt real good with this movement on every set 135 225 315 365 405
Pull ups 4 sets
Dumbbell rows laying on a incline bench 65lbs 90lbs 90lbs
Pull downs with attachment that puts hands in hammer curl position 4 sets
Seated cable rows 200lbs 240lbs 240lbs drop set to 160lbs
Chest Barbell bench press 135lbs 275lbs 275lbs 225lbs
Incline dumbbell press 100lbs 3 sets
dips 3 sets with body weight
|
Team SCI-FIT
|
|
|
|
Xerxes
Guest
|
 |
« Reply #30 on: March 26, 2011, 01:52:19 PM » |
|
lmao feels good
lol, you should be honored bro.. btw sick lifting..
|
|
|
|
ygbodybuilder10
|
 |
« Reply #31 on: March 26, 2011, 10:28:26 PM » |
|
lol, you should be honored bro.. btw sick lifting..
Thanks man
|
Team SCI-FIT
|
|
|
ygbodybuilder10
|
 |
« Reply #32 on: March 26, 2011, 10:51:28 PM » |
|
Shoulders and biceps
SHOULDERS side lateral raises 20llbs 30lbs 40lbs 50lbs 60lbs 60lbs
Seated dumbbell presses with no back support 50lbs 70lbs 90lbs 90lbs
seated Barbell presses 185lbs 135lbs 135lbs
Cable lateral raises from the back 3 sets
machine reverse flies 4 sets
Biceps dummbell curl 40lbs 60lbs 60lbs 60lbs
babrbell curl 3 sets with 135lbs
Machine preacher curls 3 sets with 2 drop sets
dumbbellHammer curls done at the same time laying on a incline bench face first 50lbs 4 sets
|
Team SCI-FIT
|
|
|
ygbodybuilder10
|
 |
« Reply #33 on: March 27, 2011, 05:02:58 PM » |
|
03-27-11
Legs
I woke up with a mean headache and it kinda faded away before it was time to hit the gym.
Ham strings One legged curl machine 50lbs 100lbs 120 140 140
Seated hamstring curls 4 sets 1 drop set
Barbell front squats- My right need started to give men problems but by the end of the movement it things were ok. I'm think I might need to give front squats a break for a while 135lbs 225lbs 315lbs 315lbs 225lbs
One leg extensions 4 sets
One leg presses 1 45 plate on each side 3 45 plate on each side 4 45 plate on each side 2 sets with 5 45 plate on each side
ended with a couple sets of walking lunges
Plans to hit legs again on Tuesday or wensday
|
Team SCI-FIT
|
|
|
Per Se
|
 |
« Reply #34 on: March 28, 2011, 08:52:50 AM » |
|
I saw u deadlift 600lbs for a couple of reps on ur bodyspace page a year or so ago. Hw come no deads now?
|
|
|
|
NaturalWonder83
Moderator
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
|
 |
« Reply #35 on: March 28, 2011, 10:06:47 AM » |
|
how is your face doing? with the breakouts? i remember u had posted a while back some foods were giving u acne breakouts?
|
w
|
|
|
ygbodybuilder10
|
 |
« Reply #36 on: March 28, 2011, 05:12:25 PM » |
|
03-28-11 chest day
barbell incline press 135 135 225 275 315 315 drop set 225 drop set 135
Dumbbell incline press 3 sets with 100lbs
Barbell flat press 315 275 225 drop set 135
dips 3 sets
|
Team SCI-FIT
|
|
|
ygbodybuilder10
|
 |
« Reply #37 on: March 28, 2011, 05:23:25 PM » |
|
how is your face doing? with the breakouts? i remember u had posted a while back some foods were giving u acne breakouts?

|
Team SCI-FIT
|
|
|
ygbodybuilder10
|
 |
« Reply #38 on: March 28, 2011, 05:24:52 PM » |
|
I saw u deadlift 600lbs for a couple of reps on ur bodyspace page a year or so ago. Hw come no deads now?
i still do them i just dont do them as often as i used to , i just started getting my dead lift back up after getting over some injurys
|
Team SCI-FIT
|
|
|
ygbodybuilder10
|
 |
« Reply #39 on: March 28, 2011, 08:17:38 PM » |
|
right knee has been giving me problems, I think i need to adjust my training as far as my quad training is concern until this knee feels better or gets back to normal. I might have to follow lee Haney's way of thinking when it comes to training
|
Team SCI-FIT
|
|
|
|
Meso_z
|
 |
« Reply #41 on: March 29, 2011, 03:23:46 AM » |
|
Good luck with the diarrhea.
|
|
|
|
ygbodybuilder10
|
 |
« Reply #42 on: March 29, 2011, 09:33:34 AM » |
|
3-29-11
today is my rest day and i feel as thou my body needs it
|
Team SCI-FIT
|
|
|
ygbodybuilder10
|
 |
« Reply #43 on: March 29, 2011, 09:34:14 AM » |
|
Good luck with the diarrhea.
I never get diarrhea from the how i cook my chicken
|
Team SCI-FIT
|
|
|
ygbodybuilder10
|
 |
« Reply #44 on: March 30, 2011, 12:50:45 PM » |
|
decided to hit the gym tonight since i will be only training hamstrings since knees are giving me problems
|
Team SCI-FIT
|
|
|
ygbodybuilder10
|
 |
« Reply #45 on: March 30, 2011, 06:33:40 PM » |
|
3-30-11 Today was just hamstrings I usually hit quads and hamstrings on the same day but my knees are killing me I could have tried to do movements for quads that was less stressful on the knees but I rather avoid risking any more pain
One leg curls on the one leg curl machine 50lbs 90lbs 110lbs 140lbs 160lbs 170lbs
Seated hamstring curls 70lbs 90lbs 130lbs 150lbs 110lbs drop set 90lbs drop set 70lbs
dumbbell stiff leg dead lifts 30lbs 40lbs 50lbs 60lbs 60lbs 75lbs
Have not did any ab work in a long time today was a good day to hit them
knee raises off the bench
sit ups on the decline bench
laying leg raises
|
Team SCI-FIT
|
|
|
Jadeveon Clowney
|
 |
« Reply #46 on: March 30, 2011, 06:50:27 PM » |
|
People are questioning your natural abilities on the G&O board.
|
|
|
|
ygbodybuilder10
|
 |
« Reply #47 on: March 30, 2011, 08:19:37 PM » |
|
People are questioning your natural abilities on the G&O board.
LINK ME
|
Team SCI-FIT
|
|
|
ygbodybuilder10
|
 |
« Reply #48 on: March 31, 2011, 06:12:36 PM » |
|
3-31-11
Back
100lbs 140lbs 200lbs 240lbs 240lbs drop set 140lbs drop set 100lbs
Barbell rows 135lbs 225lbs 315lbs 315 lbs drop set 225lbs
one arm dumbbell rows laying flat on incline 2 sets with 80lbs 2 sets with 100lbs
pull ups 4 sets
seated cable rows 220lbs 220lbs drop set 180lbs drop set 120lbs
|
Team SCI-FIT
|
|
|
ygbodybuilder10
|
 |
« Reply #49 on: April 01, 2011, 10:37:16 PM » |
|
4-1-11
Once again it was a Friday so i chose to hit the gym at night since its usually empty just how i like it
Shoulders
standing dumbbell side lateral raises 20lbs 30lbs 40lbs 50lbs 60lbs 60lbs drop set to 45lbs
Standing barbell military presses 135lbs 185lbs 225lbs 275lbs
reverse cable flies 4 sets
Seated dumbbell lateral raises 40lbs 50lbs 50lbs 45lbs
dumbbell front raises both arms at the same time with hands position as if i'm doing a barbell curl. but when coming down i keep my arms bent
20lbs 25lbs 20lbs 20lbs
barbell shrugs behind back 315lbs 405lbs 495lbs super set with 100lbs dumbbell shrugs 495lbs
one more set of 100lb dumbbell shrugs
|
Team SCI-FIT
|
|
|
|