Yg the don dada heavy iron squad

[ygbodybuilder10]

I'm glad i could make u smile

[ygbodybuilder10]

I'm back on a training split that will allows me to hit chest and legs twice a week

[Xerxes]

How does it feel to be a famous 4chan meme?

http://memegenerator.net/YGbodybuilder

[ygbodybuilder10]

3-25-11

Today was back and chest workout. Decided to hit the gym at night since its a Friday and i knew it would be empty just like i like it.

Barbell rows- Felt real good with this movement on every set
135
225
315
365
405

Pull ups
4 sets

Dumbbell rows laying on a incline bench
65lbs
90lbs
90lbs

Pull downs with attachment that puts hands in hammer curl position
4 sets

Seated cable rows
200lbs
240lbs
240lbs drop set to 160lbs


Chest
Barbell bench press
135lbs
275lbs
275lbs
225lbs

Incline dumbbell press
100lbs 3 sets

dips
3 sets with body weight

[ygbodybuilder10]

How does it feel to be a famous 4chan meme?

http://memegenerator.net/YGbodybuilder

lmao feels good

[Xerxes]

lmao feels good

lol, you should be honored bro.. btw sick lifting..

[ygbodybuilder10]

lol, you should be honored bro.. btw sick lifting..

Thanks man

[ygbodybuilder10]

Shoulders and biceps

SHOULDERS
side lateral raises
20llbs
30lbs
40lbs
50lbs
60lbs
60lbs


Seated dumbbell presses with no back support
50lbs
70lbs
90lbs
90lbs

seated Barbell presses
185lbs
135lbs
135lbs

Cable lateral raises from the back
3 sets

machine reverse flies
4 sets

Biceps
dummbell curl
40lbs
60lbs
60lbs
60lbs

babrbell curl
3 sets with 135lbs

Machine preacher curls
3 sets with 2 drop sets

dumbbellHammer curls done at the same time laying on a incline bench face first
50lbs 4 sets

[ygbodybuilder10]

03-27-11

Legs

I woke up with a mean headache and it kinda faded away before it was time to hit the gym.

Ham strings
One legged curl machine
50lbs
100lbs
120
140
140

Seated hamstring curls
4 sets 1 drop set

Barbell front squats- My right need started to give men problems but by the end of the movement it things were ok. I'm think I might need to give front squats a break for a while
135lbs
225lbs
315lbs
315lbs
225lbs

One leg extensions
4 sets

One leg presses
1 45 plate on each side
3 45 plate on each side
4 45 plate on each side
2 sets with 5 45 plate on each side

ended with a couple sets of walking lunges

Plans to hit legs again on Tuesday or wensday

[Per Se]

I saw u deadlift 600lbs for a couple of reps on ur bodyspace page a year or so ago.  Hw come no deads now?

[NaturalWonder83]

how is your face doing? with the breakouts? i remember u had posted a while back some foods were giving u acne breakouts?

[ygbodybuilder10]

03-28-11
chest day

barbell incline press
135
135
225
275
315
315 drop set 225 drop set 135

Dumbbell incline press
3 sets with 100lbs

Barbell flat press
315
275
225 drop set 135

dips
3 sets

[ygbodybuilder10]

how is your face doing? with the breakouts? i remember u had posted a while back some foods were giving u acne breakouts?

[ygbodybuilder10]

I saw u deadlift 600lbs for a couple of reps on ur bodyspace page a year or so ago.  Hw come no deads now?

i still do them i just dont do them as often as i used to , i just started getting my dead lift back up after getting over some injurys

[ygbodybuilder10]

right knee has been giving me problems, I think i need to adjust my training as far as my quad training is concern until this knee feels better or gets back to normal. I might have to follow lee Haney's way of thinking when it comes to training

[ygbodybuilder10]

<a href="http://www.youtube.com/watch?v=Uqq7fJV2skI" target="_blank">http://www.youtube.com/watch?v=Uqq7fJV2skI</a>

[Meso_z]

<a href="http://www.youtube.com/watch?v=Uqq7fJV2skI" target="_blank">http://www.youtube.com/watch?v=Uqq7fJV2skI</a>

Good luck with the diarrhea.

[ygbodybuilder10]

3-29-11

today is my rest day and i feel as thou my body needs it

[ygbodybuilder10]

Good luck with the diarrhea.

I never get diarrhea from the how i cook my chicken

[ygbodybuilder10]

decided to hit the gym tonight since i will be only training hamstrings since knees are giving me problems

[ygbodybuilder10]

3-30-11
Today was just hamstrings I usually hit quads and hamstrings on the same day but my knees are killing me I could have tried to do movements for quads that was less stressful on the knees but I rather avoid risking any more pain

One leg curls on the one leg curl machine
50lbs
90lbs
110lbs
140lbs
160lbs
170lbs

Seated hamstring curls
70lbs
90lbs
130lbs
150lbs
110lbs drop set  90lbs drop set 70lbs

dumbbell stiff leg dead lifts
30lbs
40lbs
50lbs
60lbs
60lbs
75lbs

Have not did any ab work in a long time today was a good day to hit them

knee raises off the bench

sit ups on the decline bench

laying leg raises

[Jadeveon Clowney]

People are questioning your natural abilities on the G&O board.

[ygbodybuilder10]

People are questioning your natural abilities on the G&O board.

LINK ME

[ygbodybuilder10]

3-31-11

Back

100lbs
140lbs
200lbs
240lbs
240lbs drop set 140lbs drop set 100lbs

Barbell rows
135lbs
225lbs
315lbs
315 lbs drop set 225lbs

one arm dumbbell rows laying flat on incline
2 sets with 80lbs
2 sets with 100lbs

pull ups
4 sets

seated cable rows
220lbs
220lbs drop set 180lbs drop set  120lbs

[ygbodybuilder10]

4-1-11

Once again it was a Friday so i chose to hit the gym at night since its usually empty just how i like it

Shoulders

standing dumbbell side lateral raises
20lbs
30lbs
40lbs
50lbs
60lbs
60lbs drop set to 45lbs

Standing barbell military presses
135lbs
185lbs
225lbs
275lbs

reverse cable flies
4 sets

Seated dumbbell lateral raises
40lbs
50lbs
50lbs
45lbs

dumbbell front raises both arms at the same time with hands position as if i'm doing a barbell curl. but when coming down i keep my arms bent

20lbs
25lbs
20lbs
20lbs

barbell shrugs behind back
315lbs
405lbs
495lbs super set with 100lbs dumbbell shrugs
495lbs

one more set of 100lb dumbbell shrugs