ygbodybuilder10
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« Reply #50 on: April 02, 2011, 04:43:55 PM » |
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04-02-11
Chest I woke up tired as hell, got up ate some chicken and rice and stayed on the computer for a while and laid back down. Woke back up and still didn't want to move but it was time to hit the gym.
Added some shock wave to go along with my creatine for pre-workout today
flat barbell press bar 135lbs 225lbs 315lbs 335lbs 365lbs 405- first time i ever went this high on flat. Felt east unracking and bringing it down I thought i was going to get one full rep on my own, only got it half way up and spotter assisted the rest of the way. Now I feel i can really hit that 405. Will try again
weighted dips 1 45plate 3 sets with 3 45plates
Barbell incline press 225lbs 275lbs 275lbs drop set 225
cable flies 4 sets
push ups 4 sets
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ygbodybuilder10
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« Reply #51 on: April 03, 2011, 01:10:36 PM » |
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04-03-2011
Today is a rest day for me
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ygbodybuilder10
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« Reply #52 on: April 04, 2011, 05:25:42 AM » |
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04-04-11
Back and triceps
Made it to the gym early in the morning. Yesterday I woke up, and than took a long nap and woke up at 9:pm sleep, so I just stayed up.
Back Barbell rows 135lbs 225lbs 315lbs 365lbs 365lbs drop set to 225
wide lat pulldowns- I forfgot the numbers on these lol 4 sets
One arm t-bar rows in the corner- My gym some how lost the damm v-bar and I really wanted to do some t-bar rows, so I deciced to give one arm tbar rows a try and they felt great.
45lbs 70lbs 75lbs- The set I took the 45 plates off and switch them with 25's to get a better stretch 100lbs
Pull ups 4 sets
Close grip pulldowns 4 sets
Seated rows with wider bar 4 sets
Triceps Close grip press downs 4 sets
One arm cable press downs 30lbs 30lbs 50lbs 50lbs
One arm dumbbell triceps extension 40lbs 50lbs 2 sets with 60lbs
laying skull crushers with dumbbells 45lbs 40lbs 45lbs 40lbs
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ygbodybuilder10
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« Reply #53 on: April 05, 2011, 09:55:36 AM » |
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going to hit the hamstrings to night, still no quad action, Still do not trust these knees
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king
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« Reply #54 on: April 05, 2011, 03:14:56 PM » |
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Looking awesome YG, keep it up!
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ygbodybuilder10
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« Reply #55 on: April 06, 2011, 02:30:35 AM » |
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04-05-1
Today I was just going to do hamstrings, But decided to do something for the quads. Things went well know pain or problems, so that was a relief. i DID NO USE no weight for my quad movements but everything felt good and I got a big pump.
leg extension couple sets with 45lbs
Hack squats Just a few sets with no weight/superset with body weight squats
Went back to some more leg extension couple sets with 45lbs
hamstrings
seated Legs curls 30lbs 90lbs 110lbs 110lbs drop set 90lbs drop set 70lbs
one Leg curl machine 90lbs 140lbs 160lbs 160lbs
stiff dead-lift with dumbbells 3 sets with 40lbs 50lbs 60lbs
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ygbodybuilder10
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« Reply #56 on: April 06, 2011, 06:17:03 PM » |
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04-06-11
chest
Barbell flat press reps with just the bar 2 sets with 125lbs 275lbs 315lbs 365lbs 335lbs 225lbs
barbell incline press 225lbs 245lbs 225lbs drop set 135lbs
Weighted dips 90lbs 3 sets with 135lbs
Incline dumbbell flies 60lbs 90lbs 70lbs
Update on my right knee feels much better, dont feel as much pain when I'm keeping it bent for to long, But i do have to straighten out often because i feel it getting stiff
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ygbodybuilder10
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« Reply #57 on: April 07, 2011, 08:18:59 PM » |
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4-07-11
today is a rest day
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ygbodybuilder10
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« Reply #58 on: April 08, 2011, 07:47:11 PM » |
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4-08-11
Shoulders
standing Side lateral raises 20lbs 30lbs 40lbs 50lbs 60lbs 50lbs 50lbs
dumbbell Front raises done at the same time 20lbs 25lbs 30lbs 25lbs
Seated barbell shoulder press on smith machine 135lbs 185lbs 205lbs 225lbs 235lbs 245lbs 255lbs
laying on incline bench one arm side lateral raises 3 sets with 20lbs
laying on incline bench reverse flies 2 sets with 45lbs 2 sets with 50lbs
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ygbodybuilder10
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« Reply #59 on: April 09, 2011, 08:03:48 PM » |
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4-09-11 BACK AND BICEPS
pULL UPS 4sets
Barbell rows 135lbs 225lbs 315lbs 335lbs 225lbs
one are t bar rows 45lbs 70lbs 95lbs
Close grip pulldowns 110lbs 2 sets with 160lbs
Biceps Barbell curl 3 sets with 135lbs
dumbbell preacher curl 40lbs 2 sets with 50lbs
dumbbell Hammer curls both arms done at the same time 70lbs drop set 50lbs drop set 40lbs
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ygbodybuilder10
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« Reply #60 on: April 16, 2011, 05:57:30 PM » |
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I have taken a week off from the gym, thats my way of doing a deload week
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ygbodybuilder10
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« Reply #61 on: April 21, 2011, 02:16:00 PM » |
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4-19-11
First day back in the gym after a week and some days off. Knee is feeling better, will be going back to normal leg routine
Fla barbell press 135lbs 225lbs 315lbs 320lbs 335lbs 315lbs drop set to 225lbs
Incline dumbbell 3 sets with 225lbs drop set last set to 135lbs
Incline dumbbell press 3 sets with 100lbs
4 sets of dips
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ygbodybuilder10
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« Reply #62 on: April 22, 2011, 03:29:36 AM » |
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4-21-11
Shoulders- great workout, shoulders were pumped as hell
Side lateral raises 20lbs 30lbs 40lbs 50lbs 2 sets with 60lbs
front raises with hands in hammer curl position 40lbs 50lbs 60lbs
cable side lateral raises 2 sets
Machine reverse flyes 4 sets
barbell shrugs 315 405 515 515 495
Standing shoulder presses- decided to do these last. 2 sets with 135lbs 2 sets with 185lbs
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ygbodybuilder10
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« Reply #63 on: April 23, 2011, 09:25:32 PM » |
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04-22-2011
First time in weeks i was able to do a real quad workout, because of my knee, and things went well, no serious kneed pain at all.
Leg ext- Started of with these to warm the knees up, also did both legs at the same time and i usually do one leg at a time, I feel doing a lot of one leg work might be the cause of the knee pain that i was experiencing. These were high sets 20-30 2 sets with 45lbs 2 sets with 90lbs
Leg preses- Also did these with both legs when i usually do one leg 5 sets untill machine was filled. My gym leg press only can take 8 45 plates on each side and after that you have to stack weight on top
Barbell lunges- Havnt done these in while, at least not with weight 3 sets with 135
barbell Squats 135lbs 225lbs 315
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#1 Klaus fan
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« Reply #64 on: April 24, 2011, 08:35:08 PM » |
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Barbell front squats- My right need started to give men problems but by the end of the movement it things were ok. I'm think I might need to give front squats a break for a while
Is this English?
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NaturalWonder83
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Getbig V
    
Gender: 
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John Meadows has committed career suicide
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« Reply #65 on: April 25, 2011, 04:10:59 PM » |
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Is this English?
x2 seriously wake up and smell the coffee yg
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ygbodybuilder10
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« Reply #66 on: April 26, 2011, 12:20:26 AM » |
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On easter it was suppose to be chest and arm day, I went to the gym and they were closed and I had forgot it was easter.
The weather has now got to the point where its hot and that means no more hoodie in the gym which I love wearing.
4-25-11
Chest Barbell incline press reps with the bar 135lbs 225lbs 275lbs 315lbs 315lbs drop set 225 drop set 135lbs
Flat barbell press 275lbs 2225lbs 225lbs 225lbs drop 135lbs
Dips dips with just body weight 90lbs 130lbs 130lbs drop set with just body weight
flat dumbbell flyes- these wer super setted with dips 40lbs 50lbs 60lbs
Triceps close grip press downs 4 sets
One arm dumbbell ext 40lbs 50lbs 60lbs drop set 35lbs
DUMbell skull crushers 50lbs 45lbs 40ls
Rope press downs 4 sets
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ygbodybuilder10
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« Reply #67 on: April 26, 2011, 12:24:02 AM » |
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x2 seriously wake up and smell the coffee yg
Is this English?
Ok its a sentence that didnt come out right, you get what I was trying to explain
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ygbodybuilder10
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« Reply #68 on: April 26, 2011, 10:51:30 PM » |
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4-26-11 2nd leg workout since starting to train the quads again and this workout felt great and had no knee problems at all,no cracks or pops of no sort.
Leg ext 4 sets
leg presses 3 45 plates o each side 5 45 plates o each side 8 45 plates o each side 8 45 plates o each side + 100lbs 8 45 plates o each side + 100lbs 8 45 plates o each side + 100lbs
front squats- didnt go no where near as heavy as i usually do but just wanted to see how things felt as far as the knee was concerned
135lbs 185lbs 225lbs 275lbs
more leg ext
Also did some hamstring work which consisted of seated leg curls
and one leg curls on the machine
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ygbodybuilder10
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« Reply #69 on: April 30, 2011, 05:12:59 PM » |
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4-29-11
Shoulders lateral raises 20lbs 20lbs 30lbs 40lbs 50lbs 50lbs 60lbs 60lbs
Front raises 40lbs 50lbs 60lbs
cable lateral raises 3 sets
reverse flyes on incline 3 sets with 40lbs
Seated smith machine press 135lbs 185lbs 205lbs 225lbs 225lbs 225lbs 225lbs
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ygbodybuilder10
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« Reply #70 on: April 30, 2011, 05:15:01 PM » |
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04-30-11
Chest and arm day
Flat Barbell press reps with the bar 135 225 315 335 345 315
weighted dips super set with some cable flyes reps with just body weight 2 45 plates 3 45 plates 4 45 plates
Barbell incline press 3 sets with 225
arms Biceps and triceps where super set BARBELL CURLS 3 SETS WITH 135LBS
SUPER SET WITH
ROPE PRESS DOWNS 3 SETS
Seated dumbbell curls 3 sets 45lbs
super set with
one arm tricep ext 50lbs 50lbs 60lbs
dumbbell Hammer curls done at the same time 65lbs 60lbs 50lbs drop set 40 drop set 30lbs
super set with
dumbbell skull crushers 45lbs 50lbs 50lbs
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ygbodybuilder10
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« Reply #71 on: May 04, 2011, 08:06:54 PM » |
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5-03-11 legs Leg ext 4 sets Leg press 4-5 sets the whole machine was filled front squats- felt good about these, weight is going back on these 135 225 315 325 335 back squats 225 for 4 sets seated hamstring curls I forget how many sets i did for these but it was a lot 
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ygbodybuilder10
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« Reply #72 on: May 04, 2011, 08:09:46 PM » |
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05-04-11
Back pull ups 3 sets
dead lifts- have not hit these in a long time, felt good at the weight i went up to, now its time to get these back to where they were at. All sets were done for reps
135 225 405 500 550 585
Barbell rows 315 315 225
Wide grip pull downs 160lbs 220lbs 180lbs drop set 120lbs
Seated cable rows 200lbs drop set 120lbs drop set 110lbs
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ygbodybuilder10
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« Reply #73 on: May 07, 2011, 08:03:03 AM » |
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5-06-11
Chest day- I felt like sh-it, not strong and tired things didnt feel right,plus this damm shoulder is starting to give me problems again but i Got it done
Barbell incline press 135 135 225 225 315 275 275
Barbell flat press 275 315 335 225
Incline dumbbell flyes 60lbs 70lbs 85lbs 85lbs
Incline machine press 270lbs 4 sets
I did some rotator cuff movements at the end
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chaos
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« Reply #74 on: May 07, 2011, 02:30:12 PM » |
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5-06-11
I did some rotator cuff movements at the end
You should have done those first. 
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Liar!!!!Filt!!!!
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