Yeah man, I can understand that it may be a bit hard just to take my word for it, but there wasn't any trickery involved, and I did indeed do in 7 days. I will update each and every 7 days wearing the same trousers and for ma next photo I will loop a black, blue, or green baseball cap through a loop in ma trousers to prove that yes indeed these pics are current and legit. So if you want, tell me which color cap to loop and I'll do it. And sorry, but I won't post a full body pic til I'm sitting at sub-7. Remember, this 1st Phase is all about getting lean, so there's no need for a full body pic since one's level of leaness can be easily judged by midsection pics.