Author Topic: Cardio (Read 7789 times)

wavelength · « **Reply #25 on:** March 22, 2011, 04:19:55 AM »

Quote from: mass243 on March 21, 2011, 08:38:33 PM

Should I take 35 grams of protein before my morning cardio or go with empty stomach?

First "diet" in 4 years starting right now in a 30 minutes or so Bring it on

Completely irrelevant.

buselmo · « **Reply #26 on:** March 22, 2011, 04:27:37 AM »

Quote from: Heavy_Hitter on March 21, 2011, 09:17:40 PM

It won't matter bro, either way works! If you really hate cardio, add 3iu's of GH say goodbye Cardeeeeeyoooooooooo!!!!!

end of thread...

Marty Champions · « **Reply #27 on:** March 22, 2011, 06:09:25 AM »

i thought stavios was shredded on top of being juiced, so why is he asking this question if hes already in such great shape

Krankenstein · « **Reply #28 on:** March 22, 2011, 06:21:38 AM »

Quote from: Red Hook on March 21, 2011, 06:09:08 PM

nothing is gayer than not eating carbs. You totally sound worse than a high school bitch that just got her period and needs to lose 5lbs before the prom

I will bet that you don't even slap your girl around

epicly gay you are

Stavios has a pussy pulling physique you cum swallower....care to show us what a 'manly man' like yourself looks like? I bet you dont.

dr.chimps · « **Reply #29 on:** March 22, 2011, 06:25:39 AM »

Quote from: Rickson Gracie on March 21, 2011, 06:25:52 PM

my advices to you is to do the cocaines and make the sex with the black women because to do romance with the black is like fighting the wild animals.\

these is the good cardios

Solid advice.

Krankenstein · « **Reply #30 on:** March 22, 2011, 06:26:33 AM »

Quote from: The Coach on March 21, 2011, 09:12:05 PM

There's nothing that suggests that cardio is better before breakfast. One of the great myths of fat burning with "cardio".

I liked this article...

http://dannewmire.wordpress.com/2011/02/25/i-know-this-has-been-posted-before-non-fasted-cardio/

Stavios · « **Reply #31 on:** March 22, 2011, 07:21:31 AM »

Quote from: Johnny Falcon on March 22, 2011, 06:09:25 AM

i thought stavios was shredded on top of being juiced, so why is he asking this question if hes already in such great shape

I am not shredded, I am just in ok shape at the moment

here is a pic from a month ago, I am a bit leaner now but not much

Marty Champions · « **Reply #32 on:** March 22, 2011, 07:29:16 AM »

Quote from: Stavios on March 22, 2011, 07:21:31 AM

I am not shredded, I am just in ok shape at the moment

here is a pic from a month ago, I am a bit leaner now but not much

hahah bullshit thats an 8 pack that is shredded. you are just holding water this is why your even alive

you are just delusional that you want to take it even further

Stavios · « **Reply #33 on:** March 22, 2011, 07:40:40 AM »

Quote from: Johnny Falcon on March 22, 2011, 07:29:16 AM

hahah bullshit thats an 8 pack that is shredded. you are just holding water this is why your even alive

you are just delusional that you want to take it even further

look at how thick the skin is all over my body

that's not shredded that's 9% bf

CalvinH · « **Reply #34 on:** March 22, 2011, 07:41:48 AM »

Quote from: flexingtonsteele on March 21, 2011, 11:27:59 PM

As long as you do it bro it doesnt matter when you do it.

And if you do it at night, you'll prolly have more energy for it ( since you've been eating all day ) and will be able to put more energy into it, therefore burning more calories!

Moral of the story. Just get it done !

This.

wavelength · « **Reply #35 on:** March 22, 2011, 08:02:45 AM »

looking good french stud

gh15 · « **Reply #36 on:** March 22, 2011, 08:10:02 AM »

BODYBUILDERS

DO

NOT

DO

CARDIO!

UNLESS WE ARE GOING FROM 6% DOWN TO 4%,,WE DO NOT TOUCH THE STUPID MACHINE UNLESS WE REALLY TRY TO GET DOWN TO 4% FROM ALREADY 6% NO NOT 8% NOT 7% BUT 6%!

remember! most of the balonie on you down to 6% is not fat it is water weight,,that can be taken out by reducing testosterona,,by increasing anabolics such as trenbolona and by getting off the gh,,

2 weeks off gh and lower testosterona and you will see that the 8% you thought you were is actualy 6-7%,,

cardio not need unless 6 to 4 %,,

gh15 approved

Schmoe Buster · « **Reply #37 on:** March 22, 2011, 08:39:05 AM »

Quote from: gh15 on March 22, 2011, 08:10:02 AM

BODYBUILDERS

DO

NOT

DO

CARDIO!

UNLESS WE ARE GOING FROM 6% DOWN TO 4%,,WE DO NOT TOUCH THE STUPID MACHINE UNLESS WE REALLY TRY TO GET DOWN TO 4% FROM ALREADY 6% NO NOT 8% NOT 7% BUT 6%!

remember! most of the balonie on you down to 6% is not fat it is water weight,,that can be taken out by reducing testosterona,,by increasing anabolics such as trenbolona and by getting off the gh,,

2 weeks off gh and lower testosterona and you will see that the 8% you thought you were is actualy 6-7%,,

cardio not need unless 6 to 4 %,,

gh15 approved

God of Hormones

How much cardio would be needed to go fro 6% to 4% and for how long? for example if Stav gets to 6% how many weeks out from his contest?

newmom · « **Reply #38 on:** March 22, 2011, 08:56:03 AM »

Quote from: Stavios on March 22, 2011, 07:21:31 AM

I am not shredded, I am just in ok shape at the moment

here is a pic from a month ago, I am a bit leaner now but not much

honestly, you look great. I agree with Flexington about when you do it just do it. I'm with you, try not to eat carbs after 12 noon.

wavelength · « **Reply #39 on:** March 22, 2011, 09:34:23 AM »

Quote from: Stavios on March 21, 2011, 06:01:13 PM

I eat zero carbs after 1 pm also

there is zero reason for that unless it's more convenient

Tito24 · « **Reply #40 on:** March 22, 2011, 09:36:24 AM »

chris aceto said its bullshit that taking carbs late makes you fat.

newmom · « **Reply #41 on:** March 22, 2011, 09:53:07 AM »

Quote from: wavelength on March 22, 2011, 09:34:23 AM

there is zero reason for that unless it's more convenient

actually wave, in my case when I was in the process of loosing weight, that was key for me. Now maintaining, I still go by that rule

Tito24 · « **Reply #42 on:** March 22, 2011, 09:53:32 AM »

ok newmom haha

mass243 · « **Reply #43 on:** March 22, 2011, 09:59:39 AM »

Quote from: Tito24 on March 22, 2011, 09:53:32 AM

ok newmom haha

LOL

Coach is Back! · « **Reply #44 on:** March 22, 2011, 10:04:36 AM »

Unless you're getting ready for a bodybuilding competition there is no reason why carbs should be cut out. If I have an athlete that needs to drop (I actually have a 16 year old lineman that's 5'6 272)the last thing I'm going to do is drop his/her carbs. I dropped this kid down from 295 while keeping his carbs reletively high.

newmom · « **Reply #45 on:** March 22, 2011, 10:05:16 AM »

Quote from: The Coach on March 22, 2011, 10:04:36 AM

Unless you're getting ready for a bodybuilding competition there is no reason why carbs should be cut out. If I have an athlete that needs to drop (I actually have a 16 year old lineman that's 5'6 272)the last thing I'm going to do is drop his/her carbs. I dropped this kid down from 295 while keeping his carbs reletively high.

I don't think he said he was cutting them, just not eating them after 1pm is all

Coach is Back! · « **Reply #46 on:** March 22, 2011, 10:08:16 AM »

There should be no cut off time, you need carbs (energy) to sleep.

newmom · « **Reply #47 on:** March 22, 2011, 10:11:37 AM »

Quote from: Tito24 on March 22, 2011, 09:53:32 AM

ok newmom haha

Stavios · « **Reply #48 on:** March 22, 2011, 10:15:48 AM »

Quote from: The Coach on March 22, 2011, 10:04:36 AM

Unless you're getting ready for a bodybuilding competition there is no reason why carbs should be cut out. If I have an athlete that needs to drop (I actually have a 16 year old lineman that's 5'6 272)the last thing I'm going to do is drop his/her carbs. I dropped this kid down from 295 while keeping his carbs reletively high.

I still have 300gr or so tho

but yeah I am getting ready for a show

Heavy_Hitter · « **Reply #49 on:** March 22, 2011, 10:32:31 AM »

Coach is right, no need to cut out carbs unless getting Really low in body fat. Fat loss occurs mostly from being in a calorie deficit, the rest comes from hormone (insulin) manipulation, this is why GH makes you lose fat while often times not even dieting. The former being more important then the latter. The latter gives you the extra help when attempting to get rid of the last bit of fat. So the secret is to eat your carbs, and inject your GH, too.