Direct Arm Training

[Donny]

if a muscle stops growing for an extended period your doing something wrong.

you have to shock a muscle. I think with Arms every guy wants big Arms. well ..superset.Triset..Giant sets...what ever...but i still got great gains from undergrip chins (weighted).

[asbrus]

THE BEST TRICEP EXERICSE I'VE F0UND IS THE 0VERHEAD DUMBELL EXTENSI0N. EVERY 0THER TRICEP EXERICISE IS BASICALLY A PUSHING M0VEMENT LIKE A BENCH PRESS 0R A PRESS. THE 0VERHEAD TRICEP EXTENSI0N IS THE 0NLY 0NE THAT MAXIMIZES THE L0NG HEAD BECAUSE Y0U'RE STRETCHING IT BEHIND Y0UR HEAD.

[local hero]

if a muscle stops growing for an extended period your doing something wrong.

yeh course i am ............ i think after 15years training id be amazed at a half an inch gain in the rest of my training years, alot of the guys who claim constant growth are also fat, be alot of crying if any of them actualy dieted down and seen how big they actualy were..

in shape my arms are 18" cold,,, they can be any size i want them to be otherwise tho, ive had them over 19" cold too but i definatly wasnt in shape