Whats your Max dumbbell press

[mesmorph78]

150x15 I've hit 200x6 before back in west Texas, but gym now only has the 150lbs. I'd like to feel the 200s again see if I can hit 8+

good press man

[che]

70 x10  (no homo)

[mesmorph78]

100x7

good press ... which do u do more bench or dumbells

[The_Punisher]

good stuff...what weight do the dumbells go up to at your gym?

this is a major problem these days. most gyms don't have a dumbbell rack that goes past 130lbs....in fact, your typical L.A Fitness club goes to 100lbs. the club manager's don't think it's necessary to add heavier dumbbells to their place.....of the 6 Gold's gym in my area, I only know one of them that has 180lbs dumbbells and they have a decent Group of local bodybuilders that go to this Gym a lot........I guess those guys complained to management about the Dumbbell rack and management listened.

[mesmorph78]

i think its a way to keep hardcore bbers out

[CalvinH]

My gym only goes to 120lb which I can do for ten.my old gym went to 130lb and i could do those for 10.

[BILL ANVIL]

120X8 with my god damned long arms.

[mass243]

i think its a way to keep hardcore bbers out

Back in the day it was like when dumbbells ended, time to move under barbell  
Never heard anyone running out of weights at gym on barbell bench presses  

Whining about too small dumbbells is like if I went to ladies gym, used some fancy inner thigh machine and started to scream out loud that 'stupid machine can't handle me... get bigger weight stack there for my next leg day, pussies'  

[JasonH]

I've done 160s on the flat.

Here's an old vid of me doing shoulder presses with 120's for 11:

[Dr Dutch]

Dumbbell presses are way better than barbell presses. If I do them controlled I'm not even sore in my front delts, only in the pecs. With a barbell front delts get sore as hell as well as the shoulder joint. Ban the bar.

[gh15]

Back in the day it was like when dumbbells ended, time to move under barbell  
Never heard anyone running out of weights at gym on barbell bench presses  

Whining about too small dumbbells is like if I went to ladies gym, used some fancy inner thigh machine and started to scream out loud that 'stupid machine can't handle me... get bigger weight stack there for my next leg day, pussies'  

never heard abotu generation nothingness? they run out of dumbells,,,rememebr their work out is 5 sets so you run out of dumbells on the 6sth set,,they cant thiknk of mayyyyyyyybe go to the hammer put 5 plates each side and try to move it...nope,,generation nothingess want dumbell up to 300lb so make sure there is lots of knocking noise going around

gh15 approved

[che]

I've done 160s on the flat.

Here's an old vid of me doing shoulder presses with 120's for 11:

Very good form JasonH.

[BILL ANVIL]

never heard abotu generation nothingness? they run out of dumbells,,,rememebr their work out is 5 sets so you run out of dumbells on the 6sth set,,they cant thiknk of mayyyyyyyybe go to the hammer put 5 plates each side and try to move it...nope,,generation nothingess want dumbell up to 300lb so make sure there is lots of knocking noise going around

gh15 approved

Ahahaha gh15 is old school, much respect to that. F#ck generation pansy nothingness.

[mass243]

never heard abotu generation nothingness? they run out of dumbells,,,rememebr their work out is 5 sets so you run out of dumbells on the 6sth set,,they cant thiknk of mayyyyyyyybe go to the hammer put 5 plates each side and try to move it...nope,,generation nothingess want dumbell up to 300lb so make sure there is lots of knocking noise going around

gh15 approved

gh15 bringing the truth  

Fuk generation nothingness and their pussy dumbbell presses 

[mesmorph78]

Dumbbell presses are way better than barbell presses. If I do them controlled I'm not even sore in my front delts, only in the pecs. With a barbell front delts get sore as hell as well as the shoulder joint. Ban the bar.

True very true bench presses and incline barbell presses hit a lot of front delts

[mesmorph78]

I've done 160s on the flat.

Here's an old vid of me doing shoulder presses with 120's for 11:

great presses man making those 120s look light

[Cleanest Natural]

hahaha you gotta love this

2 self proclaimed naturals eating oreos

1 beats Steve Namat in db pressing who is a very strong pro

and the other is just shy of Ronnie Coleman

this thread brings out the monster bullshitters I see

[mesmorph78]

I've done 160s on the flat.

Here's an old vid of me doing shoulder presses with 120's for 11:

funny thing is my shoulders i thing are weak in comparision to my pecs.... strengthwise

[DK II]

hahaha you gotta love this

2 self proclaimed naturals eating oreos

1 beats Steve Namat in db pressing who is a very strong pro

and the other is just shy of Ronnie Coleman

this thread brings out the monster bullshitters I see

x10000

[Meso_z]

good press ... which do u do more bench or dumbells

Is it good?? ? lol i thought i was weak. 

[MAXX]

160*10 naturally.. my ass....

fuck liars...

[The_Punisher]

160*10 naturally.. my ass....

fuck liars...

how do you know he's lying?.....

[Cableguy]

100's for 8 reps for incline dumbell presses when my shoulders weren't bothering me so much a few years ago. I was about 165, and never used any "supplements". Then I was training at home up until recently, and all I had were 65 pounders, which I repped out for about 20-25 reps, or pre exausted with flies before each set. You make due with what you have...

I'm back in the gym now, and working back up to the 100's again hopefully, if my shoulders let me!

[Ursus]

I guess 130x10 or 140'sx8

After flat bench and incline barbell I us the 120's for sets of 10+

[mesmorph78]

how do you know he's lying?.....

jealousy....
plain and simple...
this has been going on for years... 6 yrs to be precise
i have a bunch of cheerleaders gh15 sevastee primarily who follow me around on every thread with accusations
everyone is entitled to their opinion but to follow someone around on a message board for over half a decade
shows the mental state of these trolls...
one claims to be a pro bber
picture this a retired michael jordan stalking a young basketball player around on a message board
wow....