listen to Tbombz. I personally DID notice a difference adding more fat to my meals. Few tablespoons of olive oil or almond butter and you may find you do actually grow better.
yuppp.. body works best with some fats with every protien source.. common sense tho really... caveman always wanted the fattiest meats.. plus whats your body made of ?? protein, calcium, water, and fats mainly... (bones+muscle+cells(water+fats..) ... so you need water, protein, and fats to survive... vegetables provide calicum though people dont realize it.. yes its small amounts but theres two sides to the equation... you determine nutrient defeciency by comparing supply and demand.. vegetables decrease calcium demand greatly by inhibiting the calcium-losing effects of a high protein deit..(mainly caused by the bodies ph balancing process that is necessary because of the acidity of meat)... anyways.. felt like sharing that..
I wont take it up seriously anytime soon....just for recreation for the moment. ..
ive just started doing about 15-20 miles per day
add one meal to day.. im eating a salad and having a glass of chocolate skim milk