Author Topic: What are you planning to eat today? (Read 25692 times)

Meso_z · « **Reply #150 on:** May 31, 2011, 09:55:49 PM »

Quote from: dj181 on May 31, 2011, 09:29:23 PM

And smoking cigs?

lol, i dont smoke.

dj181 · « **Reply #151 on:** May 31, 2011, 10:03:22 PM »

Quote from: Meso_z on May 31, 2011, 09:55:49 PM

lol, i dont smoke.

Good for you ma man

So how's the biking going? Have you started it up yet?

Meso_z · « **Reply #152 on:** May 31, 2011, 10:05:24 PM »

Quote from: dj181 on May 31, 2011, 10:03:22 PM

Good for you ma man So how's the biking going? Have you started it up yet?

I wont take it up seriously anytime soon....just for recreation for the moment. ..

Mr Nobody · « **Reply #153 on:** May 31, 2011, 10:10:44 PM »

Pop Tarts.

2ND COMING · « **Reply #154 on:** May 31, 2011, 10:11:33 PM »

2nd to last meal of the day.

3 baked chicken thighs

6 slces of bacon

shitload of vanilla pancakes

few slices of boneless chuck steak

fistful of some spring leafy greens

dj181 · « **Reply #155 on:** May 31, 2011, 10:14:29 PM »

Quote from: Meso_z on May 31, 2011, 10:05:24 PM

I wont take it up seriously anytime soon....just for recreation for the moment. ..

Actually man, you may be on to something here with this cycling idea of yours, coz if you would ride with a group you would most likely get to see and maybe even hook yourself up with some sexyass females in tight and shiny lyrca spandex. Females looking like this

tbombz · « **Reply #156 on:** May 31, 2011, 10:14:54 PM »

Quote from: flinstones1 on May 31, 2011, 07:50:21 PM

listen to Tbombz. I personally DID notice a difference adding more fat to my meals. Few tablespoons of olive oil or almond butter and you may find you do actually grow better.

yuppp.. body works best with some fats with every protien source.. common sense tho really... caveman always wanted the fattiest meats.. plus whats your body made of ?? protein, calcium, water, and fats mainly... (bones+muscle+cells(water+fats..) ... so you need water, protein, and fats to survive... vegetables provide calicum though people dont realize it.. yes its small amounts but theres two sides to the equation... you determine nutrient defeciency by comparing supply and demand.. vegetables decrease calcium demand greatly by inhibiting the calcium-losing effects of a high protein deit..(mainly caused by the bodies ph balancing process that is necessary because of the acidity of meat)... anyways.. felt like sharing that..

Quote from: Meso_z on May 31, 2011, 10:05:24 PM

I wont take it up seriously anytime soon....just for recreation for the moment. ..

ive just started doing about 15-20 miles per day

add one meal to day.. im eating a salad and having a glass of chocolate skim milk

Mr Nobody · « **Reply #157 on:** May 31, 2011, 10:24:18 PM »

Quote from: dj181 on May 31, 2011, 10:14:29 PM

Actually man, you may be on to something here with this cycling idea of yours, coz if you would ride with a group you would most likely get to see and maybe even hook yourself up with some sexyass females in tight and shiny lyrca spandex. Females looking like this

Damn fine hoes right there.

Alex23 · « **Reply #158 on:** May 31, 2011, 10:27:57 PM »

Quote from: The True Adonis on May 03, 2011, 09:54:58 AM

I just Fluffed N' ate a dickn'nut sandwich

outed.

tbombz · « **Reply #159 on:** May 31, 2011, 10:29:41 PM »

Quote from: The True Adonis on May 03, 2011, 09:54:58 AM

and also a ton of orange juice as I have been outside this morning for a while picking up sticks in the nearly 90 degree heat.

Meso_z · « **Reply #160 on:** June 05, 2011, 02:16:52 AM »

Hows the eating going for you today fuckers.

wes · « **Reply #161 on:** June 05, 2011, 02:21:58 AM »

I`m now down 14 pounds sine 4/11/11........gonna` eat some clean carbs all day.

In small portions of course!!

Kulutues · « **Reply #162 on:** June 05, 2011, 02:58:31 AM »

Whole bag of multigrain Cheerios

3-4 Hershey's bars with peanut butter

2 liters of Orange Gatorade

Mr Nobody · « **Reply #163 on:** June 05, 2011, 03:10:56 AM »

Fritos.

dj181 · « **Reply #164 on:** June 05, 2011, 03:32:16 AM »

coffee and cigs

wes · « **Reply #165 on:** June 05, 2011, 04:25:21 AM »

Quote from: tbombz on May 31, 2011, 07:01:27 PM

you dont need that much protein, dont need that many meals, and your severly lacking in fats. wise up old man.

today

breakfast= 8 ounces beef
lunch= 8 ounces beef
(train)
dinner= 2 chicken breast, 3 pieces of garlic bread with pasta sauce.

When was the last time you were at 4-5 % bf kid?

I thought so!!!

Dotting my "I`s" and crossing mt "T`s" for the NPC Masters Nats..........not just trying to lose weight.

wes · « **Reply #166 on:** June 05, 2011, 04:28:30 AM »

Quote from: flinstones1 on May 31, 2011, 07:50:21 PM

listen to Tbombz. I personally DID notice a difference adding more fat to my meals. Few tablespoons of olive oil or almond butter and you may find you do actually grow better.

I`m old school....you`d be highly surprised how much fat is in clean food.

I do eat natty PB on rice cakes for snacks,+ whole eggs mixed in with my eggwhites.

Been doing this forever and I always get ripped.....not trying to grow at the moment,although I do add a bit of size when dieting anyway.

wes · « **Reply #167 on:** June 05, 2011, 04:30:42 AM »

Quote from: flinstones1 on May 31, 2011, 07:50:21 PM

listen to Tbombz.

Oh yeah,I listen to anybody that I think may offer good advice,but someone who parrots info and has no real contest prep experience,I tend to ignore.

Nothing against Taylor,I like the kid,but he knows jack shit about getting ripped as he has never been cut at all..........at least not contest ready cut.

kiwiol · « **Reply #168 on:** June 05, 2011, 04:31:18 AM »

Quote from: wes on June 05, 2011, 04:25:21 AM

When was the last time you were at 4-5 % bf kid?

I thought so!!!

Dotting my "I`s" and crossing mt "T`s" for the NPC Masters Nats..........not just trying to lose weight.

Are you saying if getting deep tissue anal massages was burgers served, tbombz would have a McD's arch for a tramp stamp, wes?

Mr Nobody · « **Reply #169 on:** June 05, 2011, 04:32:20 AM »

Quote from: wes on June 05, 2011, 04:28:30 AM

I`m old school....you`d be highly surprised how much fat is in clean food.

I do eat natty PB on rice cakes for snacks,+ whole eggs mixed in with my eggwhites.

Been doing this forever and I always get ripped.....not trying to grow at the moment,although I do add a bit of size when dieting anyway.

X2. Peanut butter rocks just ask Falcon.

wes · « **Reply #170 on:** June 05, 2011, 04:33:14 AM »

YES.....plus he`d have a Ronald McDonald tattoo on his left ass cheek!

wes · « **Reply #171 on:** June 05, 2011, 04:34:15 AM »

Quote from: Mr Nobody on June 05, 2011, 04:32:20 AM

X2. Peanut butter rocks just ask Falcon.

No need to ask him my friend........he is the all knowing one!

Meso_z · « **Reply #172 on:** June 05, 2011, 06:43:52 AM »

Quote from: wes on June 05, 2011, 04:28:30 AM

I`m old school....you`d be highly surprised how much fat is in clean food.

I do eat natty PB on rice cakes for snacks,+ whole eggs mixed in with my eggwhites.

Been doing this forever and I always get ripped.....not trying to grow at the moment,although I do add a bit of size when dieting anyway.

When dieting, do you add fats in your meals?

pb, olive oil, egg yolks, fish oil caps ect...and do you think they aid in fat loss?

dj181 · « **Reply #173 on:** June 05, 2011, 07:09:33 AM »

Breakfast: 4 oz cheese
Coffee with cream and sugar

Lunch: Bean soup
Gatorade and gummi bears

Dinner: 3 scambled eggs
Water

Snack: Beef soup
Gatorade and gummi bears

Mr Nobody · « **Reply #174 on:** June 05, 2011, 07:18:25 AM »

Quote from: dj181 on June 05, 2011, 07:09:33 AM

Breakfast: 4 oz cheese
Coffee with cream and sugar

Lunch: Bean soup
Gatorade and gummi bears

Dinner: 3 scambled eggs
Water

Snack: Beef soup
Gatorade and gummi bears

Add some cigarettes all Arthur Jones.

Author Topic: What are you planning to eat today? (Read 25692 times)

Alex23