How much has your lifts/physiqued improved in the past year?

[Ursus]

Have you got a tan yet casper....

I live in Northern Europe.

[_bruce_]

What the hell are basic gymnastics?

Handstand 

[no one]

i look the best i ever have in 15+ years of doing this. i finally almost have the physique i set out to get when i started all of this.

[Papper]

Not a significant difference to be honest. Just a little bit bigger each year with the bodyfat staying the same.

[Per Se]

Gained 9 pounds in weight.  10kg on bench, 15kg deadlift. &guy on most lifts.

[TOMCAT]

I went from 256 to 229 in 7 weeks on P90X,I haven't been this lean since I was 20 but I still have all the muscle I have been hiding under the fat all these years.I have never looked as good as I do now,just wish my hair line would stop going back but all the training in the world wont stop that.

[Meso_z]

i look the best i ever have in 15+ years of doing this. i finally almost have the physique i set out to get when i started all of this.

Do you think thats comming from the diet? I remember you said that you have added healthy fats in there...

[Rami]

I'm hoping quite a bit,  my lifts are higher in reps, lower in weight, I am weaker, smaller, so I'm feeling real good right now,

[no one]

Do you think thats comming from the diet? I remember you said that you have added healthy fats in there...

the diet and having now run gh for over a year.

the combination of the two has gotten me leaner and bigger than i have ever been, on a less mg per mg basis, and at my age i should be done growing.

but if i had to point a finger id say its mostly gh. the gh changes your physique completely. its gives a fullness and roundness that you normally otherwise wouldnt have. think of gh as black guy genetics for a white man.   

[Meso_z]

Something strange i want to mention... my "squat" went down but my legs look better that when I squatted heavier (heavier for me).

So lifts and physique improvements dont always go hand to hand..

[dj181]

So when you say "my legs looked better" what do you mean exactly? Better shape and seperation? Larger? Or something else?

[Meso_z]

So when you say "my legs looked better" what do you mean exactly? Better shape and seperation? Larger? Or something else?

I grew a "third" one. 

lol....separation, condition...size is about the same.

[dj181]

Exactly what I had presumed mon ami