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Author Topic: How much has your lifts/physiqued improved in the past year?  (Read 1229 times)
Ursus
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« Reply #25 on: May 05, 2011, 11:08:03 AM »

Have you got a tan yet casper....

I live in Northern Europe.
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_bruce_
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« Reply #26 on: May 05, 2011, 11:13:20 AM »

What the hell are basic gymnastics?

Handstand  Cheesy
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[
no one
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have i hurt your feelings?


« Reply #27 on: May 05, 2011, 11:22:13 AM »



i look the best i ever have in 15+ years of doing this. i finally almost have the physique i set out to get when i started all of this.
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Papper
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« Reply #28 on: May 05, 2011, 11:41:21 AM »

Not a significant difference to be honest. Just a little bit bigger each year with the bodyfat staying the same.
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Per Se
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« Reply #29 on: May 05, 2011, 11:43:53 AM »

Gained 9 pounds in weight.  10kg on bench, 15kg deadlift. &guy on most lifts.
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TOMCAT
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« Reply #30 on: May 05, 2011, 12:21:59 PM »

I went from 256 to 229 in 7 weeks on P90X,I haven't been this lean since I was 20 but I still have all the muscle I have been hiding under the fat all these years.I have never looked as good as I do now,just wish my hair line would stop going back but all the training in the world wont stop that.
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Meso_z
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« Reply #31 on: May 05, 2011, 10:57:40 PM »


i look the best i ever have in 15+ years of doing this. i finally almost have the physique i set out to get when i started all of this.
Do you think thats comming from the diet? I remember you said that you have added healthy fats in there...
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Rami
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« Reply #32 on: May 05, 2011, 11:02:33 PM »

I'm hoping quite a bit,  my lifts are higher in reps, lower in weight, I am weaker, smaller, so I'm feeling real good right now,

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no one
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« Reply #33 on: May 06, 2011, 10:31:16 PM »

Do you think thats comming from the diet? I remember you said that you have added healthy fats in there...

the diet and having now run gh for over a year.

the combination of the two has gotten me leaner and bigger than i have ever been, on a less mg per mg basis, and at my age i should be done growing.

but if i had to point a finger id say its mostly gh. the gh changes your physique completely. its gives a fullness and roundness that you normally otherwise wouldnt have. think of gh as black guy genetics for a white man.   Smiley

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Meso_z
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« Reply #34 on: May 06, 2011, 10:38:52 PM »

Something strange i want to mention... my "squat" went down but my legs look better that when I squatted heavier (heavier for me).

So lifts and physique improvements dont always go hand to hand..
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dj181
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« Reply #35 on: May 06, 2011, 11:24:44 PM »

So when you say "my legs looked better" what do you mean exactly? Better shape and seperation? Larger? Or something else?
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Meso_z
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« Reply #36 on: May 06, 2011, 11:29:31 PM »

So when you say "my legs looked better" what do you mean exactly? Better shape and seperation? Larger? Or something else?
I grew a "third" one.  Grin Grin Grin

lol....separation, condition...size is about the same.

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dj181
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« Reply #37 on: May 06, 2011, 11:38:17 PM »

Exactly what I had presumed mon ami Wink
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