I've hit a plateau for the last few years in lifting, but my 5k and 1/2 marathon times continue to go down. I lift now just for maintenance and because I like to move iron, it doesn't feel wasted. I don't really know how to get juice though, sure there are websites but they never look legit. If I could sit down with somebody I trust face to face and get legit quality gear I would do it in a heartbeat, seems like great fun.