You're talking a load of shit gh15.
I've had lay-offs longer than 4 weeks where I, at most, dropped 3-4 pounds which would mostly be just water as I come off the creatine as well. I gained everything back within a week. If you want to be taken seriously, stop talking out of your ass. The only thing that's rougher for us would be getting fat due to keeping up the volume of eating we do and NOT training (e.g, lay-offs). But I have an idea that would be the same for the 'users'. If I have breaks away from the gym, I immediately drop my calorie intake and still keep up the light cardio 4 times a week.
You've gone and picked the worst possible examples.
i never pick bad examples,,not when it cxome to bodyuild ,,thats what im make my living off....the reason one wil remain same weight...not size but weight...is due to increase in fat and adipose tissue while off training while truly natural...the reason you dont see big diff in yuro case is because you are not singl digit,,im talkin about conditioned bodybuilders,,CONDITIONED BODYBUILDERS!,,your all way of attitude the wy you write here tell me you are mid doubles,,mid doubles to high doubles look the same wether working out or guy but look the same,,
anyne who does any cardio as natural is chubb chubb as in 15% or so ,,singles digit fellas do not touch cardio,,they may say they do it come to gym couple days do it 3 -4 times and quit,,not enough muscle to hold when natural ,,need to cherish eveyr little bit youi have,,
i never talk about of my ass,, just make sure you read bible insted of arguing with me,,i come off arrogant because im givign you my time here out of generousity ,,so i can come off how ever i feel like,,
appriciate it dont abuse it
gh15 approved