Looks pretty good...........you could switch things up but that`ll work.
After training each day do 30-45 minutes of cardio...........just walk at a good pace on an inclined treadmill...............
...do not hang on with your hands,if you have to,lower the incline,speed,or both.
Presently I`m training like this and getting lean as fuck:
Mon.-Quads,Hams,Calves (no cardio)
Tues.-Chest,Abs,Cardio
Wed.-Back,Traps,Lowr-Back,Cardio
Thurs.-Shoulders,Abs,Cardio
Fri.-Arms,Forearms,Cardio
Sat.- Abs,Cardio (1 hour )
Sun. REST
Just this week,I started going back to the gym in the early evening to do another 30 -40 minutes of cardio.
I train very early so here`s a sample day of how I`m eating.........keep in mind that I`m training for a contest so I`m not always this obsessed.(yeah right)
Meal 1-Pre-Workout:
1 scoop whey in water
Meal 2-Post-Workout:
1 scoop whey in water
Meal 3-
9 eggwhites
1 whole egg
1/4 cup oatmeal (no milk,and I use Splenda.....possibly a dash of sugar-free maple syrup)
water
Meal 4-
1 can tuna
salad with vinegar
water
Meal 5-
5 oz. boiled chicken breast
1 baked potato (fake butter spray)
1 cup asparagus or other veggies or salad again
water
Meal 6-
Same as Meal 5 but no potato
SNACKS: (but don`t overdo,just when it becomes unbearable)
Rice cakes with a sm.amt. of natty PB and sugar-free jelly
air-popped popcorn (fake butter spray)
more veggies
more tuna
diet soda
Crystal-Lite
etc. etc.
Be consistant and don`t cheat or binge on calorie dense foods even if they`re from clean sources.
If you can hang,you`ll lose a ton of weight/fat but it`s a tough old school type regimen not like todays fags with all their cheat meals and re-feeds.
READ THIS:
http://www.bodybuilding.com/fun/wescott4.htmGood luck!
This varies.......I cycle carbs so some days are higher or lower