I am not eating large meals. for instance today I awoke and ate like this
1st meal 6 egg white 1 whole egg and one cup oatmeal
2nd meal 6 ounces of boneless skinless chicken breast
3rd meal 1 can of tuna with hot sauce and one cup of oatmeal
4th meal 8 ounces of boneless skinless chicken
5th meal 6 ounces of steak and 1 baked potato
6th meal 1 cup of oatmeal 4 egg white
7th meal 1 catelope half and 1 cup of raisins and almonds
8th meal havent eaten this one yet but will be later this evening but this will be more fruit maybe some yogurt
all small meals about 2 hours apart throughout the day 7 days a week
1st meal 8 egg whites 1 whole egg and 1/4 cup oatmeal (no milk)water
2nd meal 4 ounces of boneless skinless chicken breast,salad,water
3rd meal 1 can of tuna with hot sauce and 1/4 cup of oatmeal (no milk)
4th meal 4 ounces of boneless skinless chicken
5th meal 1 can tuna,water (steak is too calorie dense and if you are fat,eat it only after you have reached your desired leaness)
6th meal 10 egg white ( C`mon,4 fucking eggwhites is 12 gms. of fucking protein)
Meal 7 no fruit too much sugar just eat 6 times.......get serious dude!
Yogurt is a fucking snack,not a meal.
Do some reading bro.
Lose the fruit,steak