Author Topic: fat loss please help (Read 4736 times)

Fallsview · « **Reply #75 on:** June 09, 2011, 05:47:16 PM »

Oakman after finding out Taco Bell is closed.

Fallsview · « **Reply #76 on:** June 09, 2011, 05:49:59 PM »

A pic when Oakman vacationed in Venice.

wes · « **Reply #77 on:** June 09, 2011, 06:24:51 PM »

Quote from: oakman on June 09, 2011, 04:16:08 PM

I am not eating large meals. for instance today I awoke and ate like this

1st meal 6 egg white 1 whole egg and one cup oatmeal
2nd meal 6 ounces of boneless skinless chicken breast
3rd meal 1 can of tuna with hot sauce and one cup of oatmeal
4th meal 8 ounces of boneless skinless chicken
5th meal 6 ounces of steak and 1 baked potato
6th meal 1 cup of oatmeal 4 egg white
7th meal 1 catelope half and 1 cup of raisins and almonds
8th meal havent eaten this one yet but will be later this evening but this will be more fruit maybe some yogurt

all small meals about 2 hours apart throughout the day 7 days a week

1st meal 8 egg whites 1 whole egg and 1/4 cup oatmeal (no milk)water
2nd meal 4 ounces of boneless skinless chicken breast,salad,water
3rd meal 1 can of tuna with hot sauce and 1/4 cup of oatmeal (no milk)
4th meal 4 ounces of boneless skinless chicken
5th meal 1 can tuna,water (steak is too calorie dense and if you are fat,eat it only after you have reached your desired leaness)
6th meal 10 egg white ( C`mon,4 fucking eggwhites is 12 gms. of fucking protein)
Meal 7 no fruit too much sugar just eat 6 times.......get serious dude!

Yogurt is a fucking snack,not a meal.

Do some reading bro.

Lose the fruit,steak

wes · « **Reply #78 on:** June 09, 2011, 06:25:50 PM »

PORTION CONTROL IS KEY IF YOU NEED TO LOSE WEIGHT AS WELL AS BEING DEDICATED AND WILLING TO MAKE A FEW SACRIFICES.

Deicide · « **Reply #79 on:** June 09, 2011, 06:31:26 PM »

Quote from: wes on June 09, 2011, 06:24:51 PM

1st meal 8 egg whites 1 whole egg and 1/4 cup oatmeal (no milk)water
2nd meal 4 ounces of boneless skinless chicken breast,salad,water
3rd meal 1 can of tuna with hot sauce and 1/4 cup of oatmeal (no milk)
4th meal 4 ounces of boneless skinless chicken
5th meal 1 can tuna,water (steak is too calorie dense and if you are fat,eat it only after you have reached your desired leaness)
6th meal 10 egg white ( C`mon,4 fucking eggwhites is 12 gms. of fucking protein)
Meal 7 no fruit too much sugar just eat 6 times.......get serious dude!

Yogurt is a fucking snack,not a meal.

Do some reading bro.

Lose the fruit,steak

What's wrong with fruit? Lots of fiber, vitamins, good taste and very low calories.

dr.chimps · « **Reply #80 on:** June 09, 2011, 06:33:05 PM »

Quote from: Fallsview on June 09, 2011, 05:49:59 PM

A pic when Oakman vacationed in Venice.

Obviously, Momma Panda. Nice lines.

Maldoror · « **Reply #81 on:** June 09, 2011, 07:00:18 PM »

Hahahaha this thread backfired spectacularly. "Oakman" must be crying in a corner right now.

oakman · « **Reply #82 on:** June 09, 2011, 07:22:55 PM »

Quote from: Maldoror on June 09, 2011, 07:00:18 PM

Hahahaha this thread backfired spectacularly. "Oakman" must be crying in a corner right now.

No lady I have been here for many years. I know how it works and how the children here play. I got the best answers to my questions by way of pm message

Jizzacked · « **Reply #83 on:** June 09, 2011, 07:45:51 PM »

an hour and a half of cardio a day, weights 6x a week, 2500 calories a day comprised of chicken and fish....

and you are 275lbs.

either you are delusional, or a liar. it doesn't really matter, either way you will fit in around here.

oakman · « **Reply #84 on:** June 09, 2011, 07:53:35 PM »

Quote from: Jizzacked on June 09, 2011, 07:45:51 PM

and hour and a half of cardio a day, weights 6x a week, 2500 calories a day comprised of chicken and fish....

and you are 275lbs. either you are delusional, or a liar. it doesn't really matter, either way you will fit in around here.

thanks.... i think lol

abijahmaniaco · « **Reply #85 on:** June 09, 2011, 08:31:18 PM »

Quote from: oakman on June 08, 2011, 09:42:56 PM

Truth is I have been eating right for about the last year, Before that I wasnt living a healthy lifestyle and ate just about anything I could get my hands on. I have been in the gym for the last year solid and my diet has been pretty good, As of lately "last 4 months" it is super clean.

ok, well good for you, but you realize as you get closer to your weight loss goal it typically seems to become more and more difficult to loose the remaining pounds? this said, my suggestion is to, again, eat clean and divide it up into five or six small meals a day. cardio sometime other than weight training separated by a couple meals ideally. supplement w/ caffeine, ephedrine, and perhaps yohimbee. no more than 60 minutes of cardio a day. set a realistic goal no further than 12 weeks a way. start with 15-20 min cardio a day and ramp up as needed. take at least one day off.

abijahmaniaco · « **Reply #86 on:** June 09, 2011, 08:45:12 PM »

Quote from: oakman on June 09, 2011, 04:16:08 PM

I am not eating large meals. for instance today I awoke and ate like this

1st meal 6 egg white 1 whole egg and one cup oatmeal
2nd meal 6 ounces of boneless skinless chicken breast
3rd meal 1 can of tuna with hot sauce and one cup of oatmeal
4th meal 8 ounces of boneless skinless chicken
5th meal 6 ounces of steak and 1 baked potato
6th meal 1 cup of oatmeal 4 egg white
7th meal 1 catelope half and 1 cup of raisins and almonds
8th meal havent eaten this one yet but will be later this evening but this will be more fruit maybe some yogurt

all small meals about 2 hours apart throughout the day 7 days a week

this is very good. milos approved. watch the yogurt though. safest choice is plain. i suggest sweetening with just a pinch of stevia.

abijahmaniaco · « **Reply #87 on:** June 09, 2011, 08:49:53 PM »

Quote from: Deicide on June 09, 2011, 06:31:26 PM

What's wrong with fruit? Lots of fiber, vitamins, good taste and very low calories.

good points. also detoxifying.

eaten in proportion to your lean meats, complex carbs, and vegetables they are no problem.

HTexan · « **Reply #88 on:** June 09, 2011, 08:51:46 PM »

Quote from: Fallsview on June 09, 2011, 05:49:59 PM

A pic when Oakman vacationed in Venice.

Nice tits

wes · « **Reply #89 on:** June 10, 2011, 01:08:35 AM »

Fruit is great,just cut it out until you get lean.......too much sugar,and steak is awesome but if truly fat,leaner protein sources are more ideal choices.

You have to sacrifice certain foods until you get lean,then re-introduce them in moderate portions after goal is acheived.

Not much to give up if you look like dogshit and really are determined to get leaner and lose fat...........everything counts.

If it was easy,everybody would be walking around at 5 % bodyfat with great size.

Fallsview · « **Reply #90 on:** June 10, 2011, 04:18:14 AM »

I don't think he has much further to go. Abs should start peeking out in about 4 days. Don't you think Wes?

Fallsview · « **Reply #91 on:** June 10, 2011, 04:24:09 AM »

Oakman after placing low in the womens fitness...

DK II · « **Reply #92 on:** June 10, 2011, 04:29:17 AM »

Quote from: Fallsview on June 10, 2011, 04:18:14 AM

I don't think he has much further to go. Abs should start peeking out in about 4 days. Don't you think Wes?

We need Fatpanda's expertise here, he can see abs and veins already.

Fallsview · « **Reply #93 on:** June 10, 2011, 04:43:48 AM »

Quote from: DK II on June 10, 2011, 04:29:17 AM

We need Fatpanda's expertise here, he can see abs and veins already.

Well, check out the lat spread...

Fallsview · « **Reply #94 on:** June 10, 2011, 05:32:01 AM »

Oakman following the "PANDA PRINCIPALS AND WORKOUT"

Fallsview · « **Reply #95 on:** June 10, 2011, 05:33:33 AM »

Oakman being distraught after the McRib went away....

oakman · « **Reply #96 on:** June 10, 2011, 07:50:51 AM »

Quote from: abijahmaniaco on June 09, 2011, 08:31:18 PM

ok, well good for you, but you realize as you get closer to your weight loss goal it typically seems to become more and more difficult to loose the remaining pounds? this said, my suggestion is to, again, eat clean and divide it up into five or six small meals a day. cardio sometime other than weight training separated by a couple meals ideally. supplement w/ caffeine, ephedrine, and perhaps yohimbee. no more than 60 minutes of cardio a day. set a realistic goal no further than 12 weeks a way. start with 15-20 min cardio a day and ramp up as needed. take at least one day off.

I already do 60/990 mins a day. should I do less and increase the intensity

Fallsview · « **Reply #97 on:** June 10, 2011, 08:09:32 AM »

Oakman in High School riding the bus.

Fallsview · « **Reply #98 on:** June 10, 2011, 08:14:59 AM »

The Oak always had great genetics.

Fallsview · « **Reply #99 on:** June 10, 2011, 08:17:32 AM »

Almost there...