protien is not garbage ,, any protien is good ,, but the problem with powders is ....they ummm kill the midsections,, as simple as that,, ask mike arvila how much he pllayed with protien powders in the past....and you will understand why his skin is so thick...
this stuff gh15 say here you will not hear around,, it is hidden within a box ,, a lock box like my good friend maniac al gore like to call it,, all those things are brushed undeer the carpet...
protien powders have their place...if IFFFF you have no time and need the calories,, but....i much prefer to get eggwhites from walmart the drinking balonie ...some bananas...or pineapple dole,, and some oats.,, much much better,,the oats can be replaced by other things doesnt hve to be oats
gh15 approved